The Dr. Shannon Show

Dr. Shannon Ritchey, PT, DPT
  • 4,9 (884)
  • FITNESS
  • CHAQUE SEMAINE
The Dr. Shannon Show

Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health. 

  1. -1 J

    Coffee Chat with Karalynne Call from Just Ingredients: Understanding what's in your supplements and realistic changes to live a cleaner life

    Today we interview the founder of one of my favorite brands, Karalynne Call. She's the founder of Just Ingredients and a wealth of knowledge on clean ingredients for supplements, food, beauty products, and more.

    1 h 3 min

  2. -2 J

    #189: Take control of your hormone and thyroid health with McCall McPherson PA-C

    Fatigue? Brain fog? Trouble with weight loss? These can all be symptoms of thyroid dysfunction. McCall McPherson explains what to look for, misconceptions, and that it's possible to be symptom-free. Modern Thyroid Clinic McCall's Instagram Modern Thyroid Clinic's InstagramFree Thyroid Lab Guide0:00: Introduction 1:31: McCall's health journey 6:15: Symptoms of thyroid dysfunction 8:45: "Within normal limits" vs "optimal" lab results 11:27: Why are thyroid conditions overlooked? 12:47: How does...

    30 min

  3. 18 OCT.

    Solo Coffee Chat: Q&A on Postpartum Body Image, Creatine, and More

    In this episode, Shannon answers audience questions! Questions range from fitness to personal to business-related.

    31 min

  4. 17 OCT.

    #188: How women differ from men with strength training and cardio

    Women and men have physiological differences that influence training. Dr. Shannon breaks down the differences, similarities, and gives a practical training routine based on this information. Study #1 Study #2 Study #30:00: Introduction1:53: What does the current research say about women and strength training? 5:20: Strength and muscle differences between men and women 9:24: How should men and women train differently based on their physiology?11:33: Hormonal differences between men and w...

    33 min

  5. 10 OCT.

    #187: FAQs About Body Recomposition

    Body recomposition is the process of increasing the ratio of lean mass to fat mass. In this episode, Dr. Shannon answers some frequently asked questions about body recomposition. Hope Brandt, RD's website0:00: Introduction to body recomposition1:11: How to body recomposition 2:51: "Why do I feel bigger after strength training?" 4:14: "How long will it take for me to see body recomposition changes?" 5:23: "How should I track progress?" 6:12: "Should I track calorie burn in my workouts?" ...

    13 min

  6. 4 OCT.

    Coffee Chat with Jill Zambito and Lauren Pollard: Creatine, sleep chronotypes, and more

    In this Coffee Chat, Shannon sits down with sisters Lauren and Jill Zambito.

    1 h 2 min

  7. 3 OCT.

    #186: Biomechanics 101 & your cheat sheet to know if any workout is effective

    Not all exercise is created equal. Some workouts may feel "hard," but are they really driving results? In this episode, Dr. Shannon will help you discern if a workout is effective. Stick figure: squat vs step up Stick figure: deadlift vs stool lunge Stick figure: forearm press vs tricep dip0:00: Introduction1:03: Exercise and fat loss 5:54: Why you should focus on building muscle7:10: How to build muscle 10:05: Top 9 mistakes of exercise selection16:06: Biomechanics 10120:27: Summary 14...

    22 min

  8. 26 SEPT.

    #185: Improving anxiety and rewiring your negativity bias with neuroscientist Nicole Vignola

    Do you know there is a difference between stress and anxiety? Our brains are wired to lean negative, but understanding our neuroanatomy can help you rewire your brain to be more positive and less anxious. Today's interview is with neuroscientist Nicole Vignola, who discusses strategies to improve anxiety and rewire your brain. Buy Nicole's book here. 0:00: Introduction to Nicole Vignola1:30: Neuroplasticity 3:25: Stress vs. anxiety 11:27: Cognitive overload17:54: How long does ...

    32 min
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À propos

Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health. 

Informations

  • Création
    Dr. Shannon Ritchey, PT, DPT
  • Années d’activité
    2021 - 2024
  • Épisodes
    206
  • Classification
    Tous publics
  • Copyright
    © 2024 The Dr. Shannon Show
  • Site web de l’émission
    The Dr. Shannon Show

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