The Early Momming Podcast

Hillary Sadler
  • 5.0 (28)
  • PARENTING
  • UPDATED BIWEEKLY
The Early Momming Podcast

Welcome to the Early-Momming Podcast, where every other Monday morning, we embark on a journey of discovery together. Hosted by Hillary Sadler, a seasoned mother-baby nurse, author, founder and CEO of Babysettler, who is also a mom of four, this podcast is your go-to guide through the maze of early motherhood. Join Hillary as she shares the reality of millennial motherhood. She's stepping beyond her role as a health-care professional and sharing more than just evidence-based information. You’ll hear her uncensored thoughts, opinions, and beliefs about pregnancy, birth, postpartum-life, and early-momming. She's inviting other experts who are willing to go beyond the party line to join the conversation too! No topic is off-limits. Plus, Hillary's non-medical older sister will be a regular guest host, adding a fresh perspective and keeping things interesting. Together, they tackle tough questions and seek authentic answers, ensuring that moms in every stage of their journey feel seen, heard, and supported. Whether you're a soon-to-be mom, a hopeful mom, or knee-deep in diapers, this podcast is your safe space to show up, get real, and find solace in the shared experiences of early motherhood. Because in this vulnerable season, you deserve truth at your fingertips and a community that understands. Don't let motherhood suck you dry. Join us on the Early-Momming Podcast and discover how your baby can thrive, how you can sleep, and how your relationships can evolve. Let's embrace the reality of early motherhood together. We've got this!

  1. 5 DAYS AGO

    Social Media vs. New Moms: The Truth About Parenting Trends & Mom Guilt

    Social media can be a lifeline for new moms—but it can also be a minefield of unrealistic expectations, conflicting advice, and pressure to do everything "right." In this episode of The Early-Momming Podcast, Hillary and Erica dive into how social media is shaping the experience of future moms, pregnant women, and new parents—for better and for worse. They break down: The most misleading trends in the parenting space (and how they mess with your confidence) How fear-based messaging makes moms second-guess themselves The truth about breastfeeding, sleep training, and "biologically normal" baby sleep The real impact of social media on new mom mental health Why questioning mainstream advice often gets labeled as pseudoscience The comparison trap—and how to protect your peace Plus, they take a fun (and slightly ridiculous) look at viral parenting trends and debunk the good, the bad, and the straight-up bizarre. If you've ever felt overwhelmed, judged, or pressured by what you see online, this episode is for you. RESOURCES & LINKS: Baby Settler Instagram Early Momming Podcast Instagram Nighttime Weaning Guide Expert accounts to follow: Solid Starts, Dr. Alice Pickering, Expecting & Empowered Loved this episode? Hit Subscribe, share (text it to your best friend), and scroll down and scroll down to leave a review- it's how more moms find our podcast!

    1h 26m

  2. FEB 3

    Postpartum Sex 101: Physical, Emotional, and Hormonal Changes Every Mom Needs to Know

    In this special pre-Valentine’s Day episode, Hillary and Erica dive deep into a topic that’s not discussed nearly enough: sex after baby. From physical recovery to emotional barriers, hormones, and relationship dynamics, this episode will validate your feelings, answer your questions, and maybe even make you laugh along the way. Hillary and Erica chat with Dr. Megan Rome, a pelvic floor physical therapist and owner of Rome Physical Therapy in Charleston, SC. Dr. Megan brings her wealth of expertise in pelvic health, pregnancy, and postpartum recovery to this candid and empowering conversation. What We Cover in This Episode: What really happens to your body postpartum (vaginal delivery vs. C-section) Common postpartum myths about sex (and why most of them are wrong) Why pelvic floor therapy is a game-changer for postpartum moms Tips for managing pain, dryness, and hormonal shifts How to communicate with your partner about intimacy after childbirth Why orgasms do matter postpartum (and how to make them happen again) A step-by-step guide to easing back into intimacy, starting with body mapping Resources Mentioned: Pelvic Floor Therapy Experts: Rome Physical Therapy – Offering in-person care in Charleston, SC, and virtual consults worldwide Lubricants for Postpartum: Good Clean Love Uberlube Medicine Mama's Vulva Balm Don't forget to follow us on @earlymommingpodcast and PLEASE text this episode to your bestie! We'd also absolutely love to hear from you. Will you leave us a reivew? You can do that by going to our Show Page and scrolling down to find that section. Other Resources you don't want to miss!: Get Hillary's Book: Babies Made Simple Get Hillary's Guide to Dropping Nighttime Feeds (and getting more sleep! Delivered through the Baby Settler app!) Get Hillary's Breastfeeding and Pumping Guide (it's delivered through the Baby Settler app too!) Shop all our Early-Momming Favorites (and access all our discount codes!)

    1h 18m

  3. JAN 20

    Why Is My Baby Refusing to Eat? Solving Feeding Aversions with Expert Tips

    In this episode of Early Momming Podcast, Hillary and Erica dive into a topic many moms face but few talk about: feeding aversions in babies. Whether you're struggling with bottle refusal, challenging breastfeeding moments, or just want to avoid these issues altogether, this episode is for you. Hillary, a labor and delivery nurse, feeding specialist, and mom of four, breaks down: What feeding aversions are and how they differ from oral aversions. Signs of a feeding aversion and how to recognize them early. The common causes of feeding aversions, including forceful feeding, stress, and negative feeding associations. How to prevent feeding aversions, with actionable tips like paced bottle feeding and establishing a stress-free routine. Why a full feed doesn’t always mean a large volume—and how to meet your baby's needs effectively. The episode also highlights the Baby Settler Method, a holistic approach to feeding and sleep that empowers parents to create predictable, low-stress routines while setting their babies up for success in both eating and sleeping. 📌 Mentioned in This Episode: Nighttime Weaning Guide Babies Made Simple by Hillary Thrive Market (Special discounts for clean pantry essentials! - get %40 off your first order with this link!

    58 min

  4. JAN 7

    New Year, New Mom Hacks: Simplifying Life and Setting SMART Goals

    Welcome to a brand-new season of Early Momming Podcast! In this episode, Hillary and Erica dive into all things New Year: resolutions, life hacks, and making mom life a little easier in 2025. From relatable holiday recaps to actionable advice, this episode is packed with tips to help you start the year feeling refreshed and organized. Key Takeaways: Holiday Recap: Hillary shares her holiday chaos and the importance of enjoying the moment, while Erica reflects on family traditions. Simplifying Mom Life: Life hacks for new moms, including: The Rule of Three for babies' daily routines. Prep feed stations for easy nighttime care. The night prep shortcut for stress-free mornings. Streamlining the Household: The 15-minute family reset to tidy up together. Meal planning in 20 minutes or less to save time and money. Using grocery delivery services for convenience. Self-Care for Moms: Prioritizing "micro-moments" of self-care, such as grounding exercises, deep breathing, or a "factory reset shower." Goal Setting: How to create SMART goals that are specific, measurable, achievable, relevant, and time-bound. Example: Helping your baby sleep through the night using developmentally appropriate strategies. Goals for Moms in the Early Momming Season: Get your baby to sleep through the night. Create a smoother daily routine. Find 15 minutes of uninterrupted self-care daily. Links Mentioned: The Ultimate Nighttime Weaning Guide: Learn how to gently wean nighttime feeds and help your baby sleep through the night. Fast Like a Girl by Dr. Mindy Pelz: Learn more about fasting according to your cycle. Listener Challenge: Try one of the hacks mentioned in this episode and let us know how it worked for you! Share your experience on Instagram and tag us @earlymommingpodcast.

    58 min

  5. 12/02/2024

    Wrapping Up 2024: Holiday Prep, Listener Q&A, and Season One Highlights

    As we close out the year and season one of the Early Momming Podcast, Hillary and Erica reflect on a whirlwind 2024 filled with growth, learning, and connection. In this holiday-themed episode, they share their personal holiday plans, reflect on favorite moments from the season, and answer listener-submitted questions on everything from baby-led weaning to newborn sleep tips. In This Episode: Holiday Planning and Stressors: Hillary and Erica dive into their festive plans, share personal traditions, and discuss how they manage the chaos of the season. Listener Q&A: When to change a newborn's diaper—before or after feeding? How can dads best support moms during the first month postpartum? Thoughts on baby-led weaning, vitamin D supplementation, and soothing techniques for newborns. What to expect during hospital birth prep. Shoutout to Solid Starts for baby-led weaning insights (check them out here). Access Hillary’s Formula Quick Reference Guide for tips on choosing and introducing formula. Download it here. Additional Resources Mentioned: "Babies Made Simple" Guidebook: Available on Amazon (purchase here). Nighttime Weaning Guide: Step-by-step guide to help babies sleep through the night (learn more). Let’s Make Season 2 Even Better! We’d love your input for 2025. Share your topic ideas or guest suggestions by sending us a DM on Instagram at @earlymommingpodcast. Don’t Forget: Scroll down Leave a Review! Your feedback helps us grow and connect with more moms navigating early motherhood. Thank you for an incredible first season! Wishing you a joyful holiday season and a peaceful New Year. 🎉 See you in 2025!

    1h 7m

  6. 11/18/2024

    Work, Parenting, and Finding Balance: A Heartfelt Conversation on Returning to Work After Baby

    In this episode of the Early-Momming Podcast, Hillary and her sister Erica dive into the challenges and joys of balancing work and motherhood. From the emotional rollercoaster of returning to work after baby to navigating the guilt, mental load, and finding support, they share personal stories and practical advice for new moms transitioning back to work. They also hear from Erica's sister-in-law Natalie, who has worked through various stages of motherhood and career—from a strict 9-to-6 schedule with her first baby to managing a more flexible role with her third child. The episode covers important topics like managing guilt, setting boundaries, leaning on your partner, and finding ways to protect your personal well-being while balancing work demands. Hillary, a mother of four and founder of Baby Settler, shares tips on how to protect your mental health as a working mom, prioritize self-care, and communicate effectively with your partner and employer. Tune in for insight into creating a schedule that works for you, and hear how the importance of finding your rhythm evolves as your family grows. If you’re returning to work soon, or already navigating that challenging transition, this episode is for you! Be sure to leave us a review and follow us on Instagram @babysettler and @earlymommingpodcast

    1h 13m

  7. 11/04/2024

    Preparing for the Holiday Season: Balancing New Motherhood and Family Expectations

    In this episode of the Early Momming Podcast, Hillary and Erica dive into the holiday season and the unique challenges it brings for new moms. They explore how to balance family expectations while navigating the joys and stresses of welcoming a new baby during this festive time of year. Key Topics Discussed: Personal anecdotes about preparing for the holiday season with young children. Strategies for setting boundaries with family regarding holiday commitments. Tips for managing the needs of a newborn during holiday festivities. Suggestions for simplifying holiday traditions while creating meaningful memories. Navigating unsolicited parenting advice from family members. Links and Resources Mentioned: Baby Settler Nighttime Weaning Guide - A resource designed to to help new moms with feeding and sleep strategies during the holiday season. Sleep Out Portable Blackout Curtains - A useful tool for ensuring quality sleep for babies while traveling. Use code BABYSETTLER10 for 10% off. Catch Up on Previous Episodes - Links to earlier episodes for those looking to binge-listen. Final Thoughts: As the holiday season approaches, it’s crucial for new moms to prioritize their needs and those of their babies. Setting boundaries and having open conversations with partners can alleviate stress and enhance the enjoyment of this special time with family. Be sure to leave us a review and follow us on Instagram @babysettler and @earlymommingpodcast

    1h 24m

  8. 10/21/2024

    The Tongue Tie Truth: What Every New Parent Needs to Know

    In this episode of the Early Momming Podcast, we dive deep into the often misunderstood topic of tongue ties in newborns. Hillary discusses what tongue ties are, how they impact feeding, and why it's crucial to focus on function rather than immediately opting for surgical intervention. She shares her personal experiences, professional insights, and practical advice for parents who suspect their baby may have a tongue tie. Key Topics Covered: What is a Tongue Tie? A detailed explanation of tongue ties, including anterior and posterior tongue ties, and how they can affect a baby’s ability to feed. Common Misconceptions: Addressing outdated views on tongue ties and why some pediatric providers may dismiss them. Symptoms of Tongue Ties: Identifying the signs of a tongue tie, such as low milk supply, nipple trauma, and reflux symptoms. The Role of Tension: Understanding how body tension can mimic or mask a tongue tie and the importance of craniosacral fascial therapy (body work) before considering a release. Function Over Surgery: Why not all tongue ties require surgical intervention and the importance of evaluating a baby’s feeding function before making decisions. Resources Mentioned: Craniosacral Fascial Therapy: Find a Gillespie-trained Infant Body Worker Near You - It's essential to book an appointment for your newborn to address tension before considering a tongue tie release. If you suspect your baby might have a tongue tie, book an appointment with an experienced feeding specialist who can conduct a thorough evaluation. Visit the BabySettler.com for more resources and information on feeding and sleep. Be sure to leave us a review and follow us on Instagram @babysettler and @earlymommingpodcast

    50 min
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Trailer

5
out of 5
28 Ratings

About

Welcome to the Early-Momming Podcast, where every other Monday morning, we embark on a journey of discovery together. Hosted by Hillary Sadler, a seasoned mother-baby nurse, author, founder and CEO of Babysettler, who is also a mom of four, this podcast is your go-to guide through the maze of early motherhood. Join Hillary as she shares the reality of millennial motherhood. She's stepping beyond her role as a health-care professional and sharing more than just evidence-based information. You’ll hear her uncensored thoughts, opinions, and beliefs about pregnancy, birth, postpartum-life, and early-momming. She's inviting other experts who are willing to go beyond the party line to join the conversation too! No topic is off-limits. Plus, Hillary's non-medical older sister will be a regular guest host, adding a fresh perspective and keeping things interesting. Together, they tackle tough questions and seek authentic answers, ensuring that moms in every stage of their journey feel seen, heard, and supported. Whether you're a soon-to-be mom, a hopeful mom, or knee-deep in diapers, this podcast is your safe space to show up, get real, and find solace in the shared experiences of early motherhood. Because in this vulnerable season, you deserve truth at your fingertips and a community that understands. Don't let motherhood suck you dry. Join us on the Early-Momming Podcast and discover how your baby can thrive, how you can sleep, and how your relationships can evolve. Let's embrace the reality of early motherhood together. We've got this!

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