Zen Parenting Radio

Todd and Cathy Adams
  • 4.9 (622)
  • PARENTING
  • UPDATED WEEKLY
Zen Parenting Radio

Welcome to Zen Parenting Radio--More than just a mindful parenting podcast between a spiritual, emotional Mom and a logical, practical Dad but a place where we share our authentic selves, life experiences and lessons as a parent, a spouse, and a fellow human in pursuit of a more compassionate world!

  1. 5 DAYS AGO

    One-Way Connection Episode #794

    Todd & Cathy discussed the release of Cathy’s book "Restoring Our Girls," which focuses on challenges faced by teenage girls. Todd shared insights on making P, B, & J's, parenting, particularly maintaining connections with his daughters as they mature and become more independent.

    44 min

  2. DEC 3

    Do Your Teens Wait Until Night To Open Up- Episode #793

    Cathy & Todd discussed the release of Cathy's fifth book, the importance of allowing oneself and one's children to express their true selves, and the challenges of parenting. They also shared personal stories about their daughters and the reasons behind children unloading their emotions at night. Lastly, they emphasized the importance of emotional release, creative problem-solving, and maintaining stability for children.

    52 min

  3. NOV 26

    Teens Helping Teens Navigate Mental Health- A Conversation with the Founders of Chase Light- Episode #792

    This week’s podcast features a chat with three high school seniors from Hinsdale Central, just outside of Chicago. Zara, Rami, and Molly have started Chase Light, a group focused on breaking down the stigma around mental health and offering support to their peers. They were inspired by the community support seen in Alcoholics Anonymous and want to help other teens deal with stress and mental health issues that are common in high school. They talk honestly about how adults often don’t quite understand what teens need when it comes to mental health and give some ideas on what could be better. They also discuss how smartphones and social media add to the stress, making this a really relevant conversation for both parents and teens. Tune in to hear their stories and the positive impact they’re aiming to have.

    59 min

  4. NOV 19

    Adapt- Parenting Through the Lens of Spiral Dynamics- Episode #791

    Cathy & Todd discussed the concept of Spiral Dynamics, a theory about human evolution and societal development, and its application in parenting and relationships. They emphasized the importance of balance, flexibility, and empathy in understanding different stages of development and maintaining a strong value system. They also touched on the interconnectedness of values and the need for critical thinking.

    42 min

  5. NOV 12

    Helping Our Kids Feel Less Alone- Episode #790

    Todd and Cathy emphasized the importance of understanding and connecting with daughters, using Cathy's upcoming book on parenting girls as a guide. They shared personal experiences and strategies for maintaining strong relationships with children, highlighting the need for physical presence, understanding, and adapting communication styles. They also stressed the importance of respecting individual needs and preferences, and encouraged the use of humor and creativity in communication, while also promoting community and optimistic perspectives.

    37 min

  6. NOV 5

    30 Minutes of Calm- Episode #789

    Todd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about letting oneself off the hook, but rather about treating oneself with kindness and understanding. They also highlighted the challenges of balancing emotions and planning for the future, and the importance of self-care and mindfulness in managing these emotions.

    30 min

  7. OCT 29

    The Election is One Week From Today- Episode #788

    Todd and Cathy emphasized the importance of supporting children through their challenges, the need for parents to understand their children's perspectives, and the significance of civic engagement, particularly voting. They also discussed the importance of critical thinking, questioning authority, and engaging with adults, while expressing concern about the current political climate and the need for honesty and transparency. Lastly, they shared their experiences and perspectives on leadership, the importance of creating spaces for real conversations, and the need for people to listen more and understand the potential impact of political changes on their lives.

    54 min

  8. OCT 22

    Love Bombing- What It Is And Why You Should Know The Signs- Episode #787

    Todd and Cathy explored the concept of love bombing, its connection to cults and abusive relationships, and the importance of teaching children to recognize and navigate such situations. The conversation also touched on Todd's experience at an event addressing domestic violence, Cathy's upcoming book, and the significance of intuition and boundary-setting in relationships.

    46 min
See All (828)

4.9
out of 5
622 Ratings

About

Welcome to Zen Parenting Radio--More than just a mindful parenting podcast between a spiritual, emotional Mom and a logical, practical Dad but a place where we share our authentic selves, life experiences and lessons as a parent, a spouse, and a fellow human in pursuit of a more compassionate world!

Information

  • Creator
    Todd and Cathy Adams
  • Years Active
    2011 - 2024
  • Episodes
    828
  • Rating
    Clean
  • Copyright
    © 927618
  • Show Website
    Zen Parenting Radio

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