72 episodes
The Brain Body Project with Em Rose Em Rose
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- Health & Fitness
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5.0 • 1 Rating
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A podcast for humans who give a f*ck about the standard of their life, business & relationships. I'm here to show you how sexy science is, and chat to you about your beautiful brain, the profound functions of your body and the compounding effects of your small behaviours.
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72 | Discipline, dysregulation and an ass whooping from my mentor, Dijana Djukic
WATCH THIS EPISODE ON YOUTUBE HERE.Welcome to The Brain Body Project! In today's episode, I am joined by a very special guest, my mentor Dijana Djukic. Dij is the discipline queen, and in this episode you will get a first hand insight into how she has taught me to step into my discipline, and how she has mentored me to get to where I am. You will also get some incredible takeaways and insights for your own journey. Thank you for being here and thank you for giving a shit about your brain an...
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71 | Community Q: What are the skills you hold that you think contribute most to your success?
Welcome to another Community Q episode of Your Power! Today's submission is: What are the skills you hold that you think contribute most to your success?If you have a question you would like to ask me, you can submit it anonymously here.Come & Join the Em Rose Community MembershipMonthly personalised brain, nervous system and behaviour programming.A WHOOP device & 12 month subscription to track stats and results.Access to ALL PROGRAMS, MASTERCLASSES & WORKSHOPS ever run + new...
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70 | Retreat recap; what went down on my retreat
Welcome to this weeks episode of Your Power!In this episode I take you through what exactly when down on my Bali retreat in November 2024 and why retreats are such a profound experience to put yourself in. If this episode solidified your desire to be on one of my retreats, come look at all of the details and secure your spot here. Thank you for being here and thank you for giving a shit about your Brain & Nervous System. 🧠❤️🩹WATCH THIS EPISODE ON YOUTUBE. Come & Join the Em...
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69 | Community Q: Would you consider yourself as successful? + My tips for you to be & feel successful
Welcome to another Community Q episode of Your Power! Today's submission is: Would you consider yourself as successful?I use this opportunity to also give you my tips on how you can be and feel successful. If you have a question you would like to ask me, you can submit it anonymously here.Come & Join the Em Rose Community MembershipMonthly personalised brain, nervous system and behaviour programming.A WHOOP device & 12 month subscription to track stats and results.Access to ...
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68 | Standards; how to raise them & how to hold them
Welcome to this weeks episode of Your Power!In this episode I chat to you about standards. What it means to have standards, how to audit your standards, how to raise them and most importantly, how to hold them.Thank you for being here and thank you for giving a shit about your Brain & Nervous System. 🧠❤️🩹WATCH THIS EPISODE ON YOUTUBE. Come & Join the Em Rose Community MembershipMonthly personalised brain, nervous system and behaviour programming.A WHOOP device & 12 month subscrip...
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67 | Community Q: The more personal development I do, the worse I feel.
Welcome to another Community Q episode of Your Power! Today's submission is: I’m finding my personal development journey really difficult at the moment. The more awareness that I get, the more I feel like I’m falling into a shame spiral and beating myself up about the patterns and behaviours that I don’t like in myself. I’d love your advice on how to be more self compassionate and ride out these awareness waves a little more graciously. If you have a question you would like to ask m...