The Embody Podcast Hannah Elicegui

This is podcast interview I am joined by Jamie; a sober influencer and educator who helps wellness-focused women break free from the insanity of moderation with their drinking habits. Jamie discusses her approach to addressing unhealthy drinking habits, emphasizing that moderation is not the solution but rather the problem itself. She encourages acknowledging the issue without labeling it as a 'problem' and exploring a different relationship with alcohol. Jamie provides strategies for navigating social situations as a non-drinker, suggesting responses and boundaries to set. She highlights the importance of finding joy and fulfillment outside of drinking, recommending activities like hiking, trying new hobbies, and exploring non-alcoholic beverage options. Jamie's key message is that she has never regretted not drinking, emphasizing the benefits of a sober lifestyle.

This content may be sensitive for some, please listen with care.

Learn more: Jamie with Hype Girl Healing 
Host: Hannah Elicegui 
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Mindfulness Meditation

The interview is a discussion between a Hannah and Mel: a content creator passionate about body positivity, wellness, and spirituality. Mel shares her personal journey of healing from trauma, mental health struggles, and medical malpractice. She discusses how dancing and physical movement helped her overcome PTSD, anxiety, and a misdiagnosis of schizophrenia. Mel emphasizes the importance of acknowledging one's struggles, embracing vulnerability, and finding strength within oneself to heal and grow. 

Trigger Warning: This podcast episode discusses topics related to mental health, including depression, anxiety, trauma, and suicide. Listener discretion is advised. The content may be triggering or distressing to some individuals. If you or someone you know is struggling with mental health issues, please seek professional help or contact a helpline for support. Please listen with care.


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Mindfulness Meditation

This is a podcast interview with Chelsea Oyler, the founder of Elevate Leadership Co.  Chelsea is a coach who helps established female entrepreneurs transition from being overwhelmed and overworked to becoming visionary CEOs with high-performing teams, allowing them to run their businesses from the sidelines while maintaining success and flexibility. Chelsea shares her journey from growing up on a cattle ranch and initially pursuing a corporate career to realizing the demands of entrepreneurship mirrored her father's lifestyle. She discovered her passion for building aligned, high-performing teams and now helps entrepreneurs, especially women, design businesses and lives they love without sacrificing profit or success. Chelsea discusses the importance of reprogramming deep-seated beliefs and motivations imprinted from childhood that can sabotage conscious goals.

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Host: Hannah Elicegui Owner of Embody


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Mindfulness Meditation

Subscriber-only episode
This guided meditation focuses on cultivating self-compassion.  I invite you to find a comfortable seated position or laying on the floor, free from distraction. This meditation walks you through how to speak kindly to yourself and to other's by being rooted in gratitude.

This meditation is meant to calm your body, settle the mind, and cultivate self compassion.

Written by Hannah Elicegui
For more mindfulness practices you can visit www.justembody.com


Mindfulness Meditation

The interview covers various topics related to entrepreneurship, social media growth, mindset, and work-life balance.  Say hello to Megan Weeks: we chat about her journey as a graphic designer and building her business from the ground up.  The rapid growth of her social media following and the factors that contributed to it. The importance of consistency, understanding your audience, and providing value. We chat about transitioning to full-time, overcoming fears, and having a plan.

Golden nugget:
Building a supportive community and the value of vulnerability among entrepreneurs. Advice for aspiring entrepreneurs on trusting themselves and being comfortable with the unknown.

Keep up with Megan Weeks 
Keep up with Hannah Elicegui 

#entrepreneurship #mindset #positivemindset #businessgrowth
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Mindfulness Meditation

Subscriber-only episode
A guided meditation about tapping into your inner courage.

This meditation will guide you through a relaxation exercise to reduce tension and create a sense of ease and support. Then you will visualize taking a courageous next step and having a perfect outcome, as well as allowing oneself to fully believe in their capabilities. Emphasized remembering past successes as examples of inner courage and strength.

Background music: Soundstripe
Host: Hannah Elicegui
Mindfulness Meditation