8 min
A Moment For Self Compassion The Embody Podcast
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- Self-Improvement
Valentine's Day is right around the corner! It seemed so right to release a meditation that is all about leading with self compassion and sending yourself love. Find yourself a quiet space to rest, free from distractions, & allow yourself to let go of all the external chaos to focus these next 10 minutes on you.
Background tracks:
Soundstripe : Shimmer Era
Host: Hannah Elicegui
Support the show
Mindfulness Meditation
Valentine's Day is right around the corner! It seemed so right to release a meditation that is all about leading with self compassion and sending yourself love. Find yourself a quiet space to rest, free from distractions, & allow yourself to let go of all the external chaos to focus these next 10 minutes on you.
Background tracks:
Soundstripe : Shimmer Era
Host: Hannah Elicegui
Support the show
Mindfulness Meditation
8 min