A Moment For Self Compassion

The Embody Podcast

Valentine's Day is right around the corner! It seemed so right to release a meditation that is all about leading with self compassion and sending yourself love. Find yourself a quiet space to rest, free from distractions, & allow yourself to let go of all the external chaos to focus these next 10 minutes on you. 


Background tracks:
Soundstripe : Shimmer Era
Host: Hannah Elicegui

For more Just Embody Wellness Tips you can head to

Just Embody : Website & Blog
Patreon : Guided Meditations
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