19 episodes

In this podcast, Certified Life Coach, Emily Elizabeth Strickler-van Hoek, talks about real life situations. She speaks to common problems in the areas of confidence, relationships, self-worth, stress, anxiety, overwhelm, setting and achieving goals, self belief and so much more. Alongside that, Emily offers tools and solutions to the problems we face in our day to day life. It isn't all problems here, she will talk about the joys in life and how to find more of it. This podcast teaches you the power of your thoughts and the process to retrain your brain to learn to feel in control of your emotions and empowered to live a life you love. Life is crazy beautiful and there is always a lesson to be learned and an opportunity to self-improve. The Emily Elizabeth Coaching podcast dives deep into everyday life and the problems we create for ourselves with the solutions to solve them and start feeling better. Learn more at https://www.emilyelizabethcoaching.com/home

The Emily Elizabeth Coaching Podcast Emily Elizabeth

    • Self-Improvement
    • 5.0 • 12 Ratings

In this podcast, Certified Life Coach, Emily Elizabeth Strickler-van Hoek, talks about real life situations. She speaks to common problems in the areas of confidence, relationships, self-worth, stress, anxiety, overwhelm, setting and achieving goals, self belief and so much more. Alongside that, Emily offers tools and solutions to the problems we face in our day to day life. It isn't all problems here, she will talk about the joys in life and how to find more of it. This podcast teaches you the power of your thoughts and the process to retrain your brain to learn to feel in control of your emotions and empowered to live a life you love. Life is crazy beautiful and there is always a lesson to be learned and an opportunity to self-improve. The Emily Elizabeth Coaching podcast dives deep into everyday life and the problems we create for ourselves with the solutions to solve them and start feeling better. Learn more at https://www.emilyelizabethcoaching.com/home

    Release Your Manuals

    Release Your Manuals

    A manual is an instruction guide we have for someone in our lives about how we would like them to behave so we can feel good and be happy. We generally don’t tell the other person what’s in our manual, and we usually don’t even realize we have it or see...

    • 35 min
    16. Life is 50/50 of Negative & Positive Emotion

    16. Life is 50/50 of Negative & Positive Emotion

    One of the biggest problems with so many people is that they hate negative emotion. They run from it, push it away or react to it. They mistreat it and it lashes back. Negative emotions are normal. They are part of the human experience. Once you begin...

    • 22 min
    16. Worthiness

    16. Worthiness

    The idea of becoming worthy is impossible. Every single human is worthy. It has already been decided. It is inherent to all people. No external thing, money, a job, a partner, success, travel, body type, degree, can make you more or less worthy. You...

    • 25 min
    15. Emotional Roller-coaster Kind of Day

    15. Emotional Roller-coaster Kind of Day

    Up, down and all around. Do you ever feel like your emotions are all over the place in one day, in just a few hours time? You go from calm, cool, collected to anxious, frustrated, annoyed, sad...when not much has happened in your day? Yup, me too. In...

    • 23 min
    14. Thought Awareness

    14. Thought Awareness

    Our thoughts are powerful. They create how we feel and our feelings inspire our actions. However, we are not our thoughts, our thoughts do not define who we are at our core, our essence, our soul. Sounds deep, I know, but being able to become aware of...

    • 25 min
    13. Self-Confidence is a skill

    13. Self-Confidence is a skill

    Today, I am teaching you the difference between confidence and self-confidence. Some of us believe that some people are just confident by nature, but I am here to tell you that self-confidence is a skill that you can learn. You can learn it just like...

    • 30 min

Customer Reviews

5.0 out of 5
12 Ratings

12 Ratings

ShannonMarieJensen ,

Choosing a Life YOU are Proud of!

Love these podcasts!! Full of great info!

lexicat93 ,

Her little depression cloud

Her episode about her little depression cloud is the best! It was so relatable to my depression.

SophieInOhio ,

So practical, so helpful.

Emily breaks down problems that I’ve been struggling with in such a perfect, easy-to-understand way. She makes me feel like I’m not the only one going through these things & she teaches me how to take control over my own emotions & my own life—amaaaazing. Must listen. (Also—I’ve gotten coaching from her and she is FANTASTIC. Highly recommend her. So glad you started a podcast, Emily—thank you.)

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