The Emotional Freedom Podcast Luke Bong

Perfection is the surest way to procrastination. Too often, people use perfection as an unconscious excuse that stops them from taking action. In this episode, I talk about the perfection trap and how to avoid it. 

I've met many people who are preoccupied with the reason why they are suffering emotionally. Unfortunately, it is a never ending process. Instead of finding the solution, they usually end up with more possible trigger points to reinforce their suffering. In this episode, let's look at why trying to find the root cause of your emotional suffering may just make it worse.

Ever found yourself feeling trapped in your own thinking? It's like you are stuck in a rut and everything seems like it is a problem. Let's explore how you can snap out of a limiting thinking pattern in this episode.

What we see is not necessarily real. In this episode, I talk about an embarrassing experience I had when I visited Wellington, New Zealand in 2018.  Clue, it has got to do with a map. 

Growing up, I've been taught to love others first. But is this really the best advice to give to a kid? There are many people who give till it hurts, literally and they are suffering inside. In this episode, let's look at what happens when we love others at the expense of ourselves.

We hear people say that we must deal with the enemy within. But is there really an enemy within? What if this type of thinking is the very thing that is causing all the problems in the first place? In this episode, find out how do deal with a part of you that seems to be doing what you know you shouldn't.