On Purpose with Jay Shetty

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On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

  1. -3 J

    Mel Robbins: How to Use the ‘Let Them Theory’ (A Life Changing Mindset Hack That 15 Million People Can’t Stop Talking About)

    Have you ever let someone just be themselves? How do you remind yourself what’s in your control? Today, Jay  sits down with best-selling author and motivational speaker Mel Robbins to discuss her revolutionary “Let Them Theory.” Mel introduces a powerful mindset tool designed to help listeners take control of their thoughts, actions, and emotions while letting go of what they cannot control. This conversation dives into the heart of personal growth, resilience, and building a life centered on peace and purpose. Mel begins by explaining the core of the “Let Them Theory,” which is about recognizing the limits of control. She emphasizes the importance of letting others be who they are, accepting situations as they unfold, and redirecting focus to what’s within your power. Through vivid examples, Mel demonstrates how this approach can reduce stress, strengthen relationships, and reclaim wasted energy. Jay and Mel also explore the emotional weight of unmet expectations and the difference between “Let It Go” and “Let Them.” Mel shares how this subtle shift in mindset fosters empowerment rather than passivity. They also discuss the complexities of adult friendships and how they evolve over time. Mel introduces the three pillars of adult friendship—proximity, timing, and energy—and explains how these factors influence the ebb and flow of connections. In this interview, you'll learn: How to Identify What You Can Control How to Handle Stressful Situations at Work How to Set Boundaries with Difficult People How to Let Go of Unmet Expectations How to Manage Toxic Relationships Effectively How to Build Meaningful Adult Friendships How to Reclaim Energy Wasted on Others Remember, you don’t need to have it all figured out. Start small. Say "let them" to release what’s draining you and "let me" to reclaim your energy and choices. With Love and Gratitude, Jay Shetty Visit https://jayshettyshop.com - 100% of Proceeds are donated to National Alliance on Mental Illness. NAMI is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. What We Discuss: 01:47 What is the “Let Them” Theory 04:40 The Significant Difference Between “Let Them” and “Let Me” 06:49 Stop Obsessing Over Things You Can’t Control 14:03 People Only Change if They Want to 21:59 How Do You Let Difficult People Be 26:31 Learn to Value Your Time and Energy 35:10 Two Things that Truly Define Love 42:12 Let People Gossip About It 46:34 Don’t Expect Too Much From Others 58:22 You Aren’t Unlovable, Let Them 01:01:12 Let Them Lie to You, It’s Their Truth 01:04:17 Why is Adult Friendship Difficult? 01:12:35 The Hardest Way to Practice the “Let Them” Theory Episode Resources: Mel Robbins | Website Mel Robbins | Instagram Mel Robbins | YouTube Mel Robbins | TikTok The Mel Robbins Podcast The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About See omnystudio.com/listener for privacy information.

    1 h 24 min

  2. -6 J

    6 Step Blueprint to Achieve All Your Goals for 2025 (Proven Method- Don't Skip This)

    What’s your biggest goal for 2025? What steps have you planned? Happy New Year! Today, kicks off 2025 with a powerful message: this is your year to thrive, and the key lies within you. Sharing his proven six-step method, Jay walks listeners through a transformative framework for achieving personal and professional goals. From crafting your goals as compelling stories to prioritizing growth over mere outcomes, he offers a fresh perspective on making progress that truly lasts. Jay dives deep into practical strategies like identifying the one personal and one professional goal that can redefine your life, understanding the power of small yet prioritized changes, and recognizing the need for community, coaching, and consistency to overcome challenges. He emphasizes the importance of measuring progress daily, weekly, and monthly to stay on track and reminds us to frame the year by understanding whether it’s a time to learn, experiment, perform, struggle, or thrive. In this episode, you'll learn: How to Focus on Small Changes with Big Priorities How to Build Skills for Achieving Big Goals How to Decide the Type of Year You Want to Have How to Use the 80/20 Rule for Maximum Impact How to Transform Energy into Momentum for Personal Growth You have the tools within you to make this your most transformative year yet. Embrace the challenges, celebrate the victories, and stay committed to your vision.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:28 Focus on Building an Abundance Mindset 04:04 Step #1: Identify Your Top Personal and Professional Goal 10:09 Step #2: What Do You Need to Grow to Achieve Your Goal 14:44 Step #3: Decide What Type of 2025 It’s Going to Be 19:44 Step #4: Small Changes, Big Priorities 22:14 Step #5: Measure What Matters Daily, Weekly, & Monthly 24:15 Step #6: Coaching, Consistency, Community 26:04 What Are You Excited For This Year? See omnystudio.com/listener for privacy information.

    28 min

  3. 30/12/2024

    Dr. Rangan Chaterjee: #1 Way to Break a Bad Habit & Why 50% of What Doctors Learn in Medical School Turns Out Wrong

    What bad habit do you want to break? What’s a health tip you no longer trust? Today, Jay welcomes back Dr. Rangan Chatterjee, a UK-based physician, bestselling author, and podcast host, to discuss his latest book, Make Change That Lasts. Known for his holistic approach to health and wellness, Dr. Chatterjee shares nine transformative strategies to foster sustainable change in daily life, offering a blueprint for physical, mental, and emotional well-being. The conversation explores why many health and lifestyle changes fail to stick, diving into the importance of self-awareness and the power of mindset. Dr. Chatterjee recounts how Western medicine often focuses on treating symptoms rather than promoting vitality, advocating for a harmonious blend of Western science and Eastern wisdom. He emphasizes the role of lifestyle choices—nutrition, movement, sleep, and even mindset—in shaping our health. Jay and Rangan tap into practical tools and methods for understanding and addressing emotional triggers behind habits. They stress the significance of environment and relationships in fostering or sabotaging personal growth. Dr. Chatterjee also challenges the notion of harsh self-discipline, advocating instead for compassion, curiosity, and self-trust as the cornerstones of lasting change.  In this interview, you'll learn: How to Build Habits That Stick How to Create a Supportive Environment for Change How to Reframe Negative Inner Narratives How to Trust Yourself Instead of External Advice How to Manage Stress with Mindset Shifts How to Take Control of Your Health with Simple Choices Change doesn’t have to feel like an uphill battle—it can be an act of self-love and empowerment. Trust yourself, listen to your inner wisdom, and approach each step of your journey with patience and grace. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:50 Make Change That Truly Last 03:18 The Chronic Lifestyle-Driven Illness 05:58 Transformative Change Comes From Within 10:16 How Do You Break a Bad Habit? 16:17 Unbecome Who You’ve Become 27:08 What are Your Non-Negotiables? 37:31 The Root Cause of Wellness Failure 43:34 The Way You Do Things Matter 48:13 Do Fitness Trackers Work? 53:04 Why Do People Think the Way They Do? 01:03:48 You Can Change Yourself  Episode Resources: Dr. Rangan Chatterjee | Website Dr. Rangan Chatterjee | Instagram Dr. Rangan Chatterjee | YouTube Dr. Rangan Chatterjee | TikTok Dr. Rangan Chatterjee | Facebook Dr. Rangan Chatterjee | X Feel Better, Live More with Dr Rangan Chatterjee Make Change That Lasts: 9 Simple Ways to Break Free from the Habits That Hold You Back See omnystudio.com/listener for privacy information.

    1 h 7 min

  4. 27/12/2024

    10 Things I Am Leaving Behind in 2024 to Make Space for 2025

    What are you leaving behind in 2024? How do you plan to make more space for growth in 2025? Today, Jay  reflects on the art of letting go to make space for personal growth in 2025. He shares a transformative framework for self-improvement by identifying ten habits, beliefs, and mindsets to leave behind. Using the Buddha’s analogy of a raft, he emphasizes the importance of releasing old tools that no longer serve us to navigate life’s new challenges more freely. Jay taps into impactful topics, from overcoming the fear of mistakes to releasing self-consciousness and rethinking the cultural glorification of busyness. He encourages listeners to embrace risk, foster self-compassion, and reframe their relationship with time and perfectionism. Thought-provoking anecdotes, like the role of light and dark in optimizing sleep and the illusion of justice as a universal principle, provide actionable insights for creating a balanced and intentional life. In this episode, you'll learn: How to Let Go of Fear and Embrace Mistakes How to Balance Self-Criticism and Self-Compassion How to Stop Waiting for the Perfect Time How to Make Space for New Habits and Growth How to Find Silence in a Noisy World As we prepare to step into a new year, remember that growth doesn’t come from adding more to your plate – it comes from letting go of what no longer serves you.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:29 The Journey Told by the Buddha 04:57 #10: Avoid Making Mistakes  08:09 #9: Leave Self-Consciousness Behind 10:58 #8: Belief that Busy is Good 14:05 #7: Turn Down the Noise 16:08 #6: Walk Away from Waiting for Justice 18:16 #5: Getting Serious About Light and Dark 20:27 #4: Leave Self Criticism Behind 21:53 #3: Waiting for the Perfect Time 23:40 #2: Mediocrity  25:48 #1: Stop Fighting Fate See omnystudio.com/listener for privacy information.

    29 min

  5. 23/12/2024

    Dan Harris: The Hidden Stressors That Are Ruining Your Inner Health & 10 Changes to Make to Reduce Stress

    What stresses you out the most? Have you noticed stress hurting your health? Today, Jay sits down with Dan Harris, journalist, meditation advocate, and the author of 10% Happier. If you’ve ever felt like stress and anxiety are running the show in your life, this episode is here to remind you that you’re not alone—and better yet, there’s a way forward. Dan opens up about the growing levels of anxiety and stress we’re all feeling, thanks to modern life’s endless distractions like social media, political turmoil, and the ripple effects of the pandemic. He unpacks the difference between stress and anxiety and offers some eye-opening perspectives on why we often feel overwhelmed. But this isn’t just a heavy conversation about what’s wrong with the world—it’s packed with solutions.  Jay and Dan dive into the magic of human connection, the science of mindfulness, and the art of not being so hard on yourself. Dan shares personal stories about grappling with anger, dealing with claustrophobia, and navigating his own inner critic. You’ll hear how meditation has been a game-changer for him, not in making life perfect, but in making it manageable—and even joyful. They also get into the nitty-gritty of practical tips: How do you set boundaries with your phone? How do you learn to live with discomfort instead of running from it? And how can you reframe that negative self-talk that’s always lurking? Spoiler alert: It’s not about silencing your inner critic; it’s about befriending it. In this interview, you'll learn: How to Differentiate Stress from Anxiety How to Build Meaningful Connections That Reduce Stress How to Reframe Negative Self-Talk How to Identify the Root Cause of Your Anger How to Embrace Discomfort for Personal Growth How to Recognize and Change Destructive Habits You don’t need to have all the answers or fix everything overnight. It’s about showing up, being kind to yourself, and embracing the messy, imperfect journey of personal growth.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:08 How Are You Handling Stress? 02:51 What is Stressing You Out? 07:24 How to Build Deep Relationships 11:32 How Develop a Healthy Relationship 19:43 The Possibility of Reprogramming Your Inner Dialogue 24:16 The Benefits of Meditation 26:51 What is “ME”? 31:14 How Do You Befriend Your Mind? 38:37 There’s a Reason Why You Keep Wanting More 40:39 Get More Familiar with Your Thoughts 43:39 What is Your Daily Meditation Practice? 47:10 The Modular Model of Mind 51:49 Healthy Anger Versus Destructive Anger 57:07 Are You Defensive or Dismissive? 01:00:12 The Power of Having a Sense of Humor 01:03:05 Observe Nature to Understand Yourself  01:07:23 Dan on Final Five Episode Resources: Dan Harris | Website Dan Harris | TikTok Dan Harris | LinkedIn Dan Harris | Instagram Ten Percent Happier | YouTube 10% Happier with Dan Harris 10% Happier (10th Anniversary): How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story See omnystudio.com/listener for privacy information.

    1 h 15 min

  6. 20/12/2024

    The Episode for People Who Are Exhausted By Dating (How to Change Your Strategy and Mindset for the New Year)

    Are you tired of dating? What’s your biggest dating struggle? Today, Jay talks about the complexities of dating, relationships, and building meaningful connections in today’s fast-paced world. He emphasizes the importance of focusing on trust, emotional maturity, communication, and shared values – traits that truly matter in a partner – while learning to move past surface-level “icks” that can distract us from finding real love. Through personal anecdotes and insights from Match’s Singles in America study, Jay explores why many of us are chasing outdated ideas of love, trying to recreate the romanticized relationships of our younger selves. Instead, shift your focus to the present, to nurture healthy dynamics built on honesty, respect, and mutual growth. In this episode, you'll learn: How to Build Trust in Relationships How to Spot the Right Partner Through Their Actions How to Ask Questions That Reveal True Priorities How to Balance Patience and Expectations in Relationships How to Handle Communication Differences Effectively No matter where you are on your journey –single, dating, or in a long-term relationship – remember that love is a process, not a destination. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:01 Why Dating Has Become Extremely Challenging 06:24 The Core Values Feature 10:28 Questions to Ask on the First Date 12:58 Top Two Turn On with a New Partner 13:55 Are You Being Patient with the Right Person? 17:30 Does Your Partner’s Opinion Bother You? 19:14 Allow Other Forms of Relationships to Grow 21:54 Do You Communicate Properly with Your Partner? 24:01 Most Relationships Has a Healing Problem 25:16 Are You in the Wrong Relationship? See omnystudio.com/listener for privacy information.

    29 min

  7. 16/12/2024

    Alexis Ohanian: Why Discipline Creates Freedom & How to Incorporate Routines in Your Schedule in Order to Succeed

    How do you stay disciplined when life gets busy? What’s a routine that keeps you on track? Today, Jay welcomes Alexis Ohanian, tech founder, venture capitalist, and advocate for social change. Known as the co-founder of Reddit and founder of venture firm 776, Alexis shares the profound lessons he's learned from building communities, parenting, and navigating personal and professional challenges. Alexis shares insights into the evolution of online identities and the surprising dedication of individuals who moderate and foster online spaces; his role as a father, offering a candid glimpse into the delicate balance between introducing his children to the digital world and preserving their innocence.  The conversation also tackles larger societal issues, such as the importance of role models for young men and the transformative potential of positive male friendships. Alexis doesn’t shy away from discussing the darker sides of technology, including the need for ethical boundaries and his personal experiences advocating for change within Reddit. In this interview, you'll learn: How to Foster a Sense of Community Online How to Introduce Kids to the Internet Safely How to Navigate Cultural Differences in Relationships How to Encourage Grit and Perseverance in Children How to Lead a Team with Empathy and Vision How to Prioritize Family While Building a Career In today’s fast-paced and ever-evolving world, it’s easy to lose sight of what truly matters. Yet, the foundation of a fulfilling life lies in embracing challenges, building strong relationships, and staying true to our values. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 00:40 The Human Mind’s Deep Need for Community 02:59 The Challenges of Moderating Online Communities 05:26 Raising Kids to Navigate the Internet Safely 10:13 Why AI Can’t Replace Human Empathy 17:28 The Power of Optimism in Uncertain Times 21:42 Drawing Ethical Lines in Content Moderation 29:52 Saying No to Risky and Irresponsible Startups 33:05 The Key Milestones Behind Reddit’s Success 35:05 A Family’s Journey of Resilience and Survival 41:46 Coping with Family Tragedy While Moving Forward 52:27 The Joy of Seeing Hard Work Pay Off 01:00:15 Lessons Learned Through Loss and Reflection 01:12:45 Building Greatness with a Strong Partnership 01:19:19 Choosing the Right Partner for Life and Growth 01:27:23 Teaching Kids to Embrace Failure and Grow 01:35:27 Alexis on Final Five Episode Resources: Alexis Ohanian | Facebook Alexis Ohanian | TikTok Alexis Ohanian | LinkedIn Alexis Ohanian | Instagram Alexis Ohanian | YouTube   See omnystudio.com/listener for privacy information.

    1 h 43 min

  8. 13/12/2024

    3 Ways to Recharge Your Battery & 3 Daily Practices to Reduce Stress by 100% with the CEO of Calm @davidko

    How do you unwind after a long day? What’s your favorite way to relax quickly? Today, Jay sits down with David Ko, the CEO of Calm and author of the groundbreaking book Recharge. Together, they unravel the complexities of stress, mental health, and how to create a fulfilling life in today’s fast-paced world. David shares his personal journey, from navigating childhood stress to becoming a leader who champions mental wellness. He introduces the “battery analogy,” a simple yet profound way to gauge our mental and emotional energy levels. Drawing from his book, David explains how understanding and managing our “battery” can transform our approach to stress, productivity, and personal growth. Jay and David discuss the power of presence, the necessity of balance, and how redefining stress—from harmful to helpful—can lead to resilience and growth. Their conversation dives deep into actionable strategies, such as creating rituals to recharge, fostering vulnerability at work, and redefining leadership to prioritize mental health.  In this interview, you'll learn: How to Recognize When You Need to Recharge How to Foster Vulnerability in Leadership How to Balance Good Stress and Bad Stress How to Build a Culture of Gratitude in the Workplace How to Take Breaks for Better Productivity How to Identify and Remove Stress-Inducing Triggers Recharge your mind, body, and spirit—not just to keep going, but to thrive with purpose and joy. Prioritize yourself, because when you’re recharged, you’re unstoppable. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:10 What’s Something You’re not Calm About? 03:31 How's Your Battery? 05:42 The Four Battery Zones 10:59 The Importance of Recharging 14:24 Vulnerability in Leadership 18:37 Good Stress vs Bad Stress 25:25 Mental Health in the Workplace 28:56 Listen and Become More Purposeful 28:57 How to Take Care of Your Team 30:44 Supporting Employees’ Mental Health 38:10 Tools for Managing Burnout 44:19 How Do You Deal with Stress? 52:02 Put Your Focus on Healthy Stress  53:27 Daily Practices for Recharging 01:01:42 What is a Quality Decision? 01:07:08 David on Final Five 01:14:90 Is Your Battery Full? Episode Resources: David Ko | Instagram David Ko | LinkedIn Calm | Website Calm | Instagram Calm | Facebook Calm | X   See omnystudio.com/listener for privacy information.

    1 h 17 min
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À propos

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Informations

  • Chaîne
    iHeartPodcasts
  • Création
    iHeartPodcasts
  • Années d’activité
    2019 - 2025
  • Épisodes
    615
  • Classification
    Tous publics
  • Copyright
    2025 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
  • Site web de l’émission
    On Purpose with Jay Shetty
  • Fournisseur
    iHeartMedia + Entertainment, Inc

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