28 episodes

Strength is synonymous with success. This podcast dives into strength in its many forms - from physical to mental, intellectual to professional. Learn how to cultivate your own strength and expand your potential for success in all arenas of life.

The Essential Strength Podcast David Skolnik

    • Health & Fitness
    • 4.9 • 22 Ratings

Strength is synonymous with success. This podcast dives into strength in its many forms - from physical to mental, intellectual to professional. Learn how to cultivate your own strength and expand your potential for success in all arenas of life.

    Chronic Pain Changes Your Brain - Health & Fitness Friday #11

    Chronic Pain Changes Your Brain - Health & Fitness Friday #11

    Today we’re continuing our conversation about pain, and in particular today we’re talking about how it literally changes your brain.Because the experience of chronic pain is associated with multiple networks of the central nervous system, it is actually...

    • 5 min
    Injury, Mentorship & Building SoCal Powerlifting w/ Zack Bartell

    Injury, Mentorship & Building SoCal Powerlifting w/ Zack Bartell

    Today is Episode 15 and our guest is the Great and Powerful Zack Bartell!Zack Bartell is the sole owner of SoCal Powerlifting, located in Irvine California. He is a retired competitive powerlifter, and also works as a business coach to fitness...

    • 52 min
    Be Uncommon - Motivation Monday

    Be Uncommon - Motivation Monday

    It’s the little things we do that either moves us forward towards high achievement or pulls us backward towards the safety of low expectations.When most stop…keep going. Risk safety for uncertain.Let your values and principles serve as anchors during...

    • 8 min
    Low Back Pain and Exercise - What Does the Evidence Say? - Health & Fitness Friday #10

    Low Back Pain and Exercise - What Does the Evidence Say? - Health & Fitness Friday #10

    Last week we began our conversation about pain and the importance of continuing to find ways to stay active and keep mobile even in the presence of pain. Today, we are going to zoom in a little bit and discuss Low Back Pain and the state of the...

    • 6 min
    Integrated Healthcare & Fitness w/ Brad Farra

    Integrated Healthcare & Fitness w/ Brad Farra

    Today is Episode 14 and our guest is Brad Farra. Brad is a sports chiropractor and the owner of Evolution Healthcare and Fitness in Portland, Oregon. Evolution is the Premier Integrated Healthcare and Fitness Facility in the Pacific Northwest, and a...

    • 58 min
    Can I Train with Pain? - Health & Fitness Friday #9

    Can I Train with Pain? - Health & Fitness Friday #9

    Happy Friday!Let's talk about pain - and specifically, can you continue training when if you have pain?Short answer to a very complex question: YES...most of the time. There are some caveats to this answer, and LOT's more to talk about moving forward...

    • 7 min

Customer Reviews

4.9 out of 5
22 Ratings

22 Ratings

Mark221155 ,

Inspirational

David is a very inspirational guy IRL and I’m happy to say this carries over to his podcast. I really enjoy listening and think each episode’s guests are great. Excited to see where this goes and what this becomes.

tonysnipers ,

Powerful!

Proud of you guys. I'm subscribed. This is good energy!

sparkler65! ,

Strength is many things

Loved the fact that we as humans embody such creative strength to allow us to face change, overcome obstacles and reach our fullest potentials. Reminds us of another quote,” If I am not for myself who will be? If I am only for myself what am I? And if not now when?” Rabbi Akiba. Thanks for your powerful and inspiring pod cast.
Jan & Larry Skolnik

Top Podcasts In Health & Fitness