Join the EVOLVE community by exploring personal evolution topics ranging from:
Music, art and cultural appreciation
Health, wellness & fitness mastery
Mental, emotional & spiritual growth
Social, relationship & community empowerment
Financial and wealth growth
EVOLVE YOUR BODY: The Power of Early Morning Workouts
In our new EVOLVE YOUR series we kick off an EVOLVE YOUR BODY episode talking about the power of early mornings and getting your workout in first thing with Dr John Cottrell.
There are some key things that all successful people do to maintain a great body and great health. Listen in to hear some great tips from Steve and John.
While you’re at it check out John’s yoga clothing line at https://mbody.com
Set your alarm, grab your coffee and settle in for this new short series...EVOLVE YOUR BODY!
#evolve #morning #morningroutines #getup #wakup #workout #train #trainhard
EVOLVE SHORT: But Really...Real Men DO Meditate
This week we dropped our long episode with Jennifer Salerno, meditation expert and yogi. From the episode Myles and Steve were discussing the topic of meditation, why it’s been so beneficial to everything they do and what is working for them right now.
The impact of meditation is hard to measure all the time. There are clear benefits, but sometimes the progress and growth happens to subtly that we don’t notice our progress for a while.
Real men meditate. Period, end of story. In this short we talk about why. So, if you aren’t, you need to start. If you are...great, stay consistent and go to https://evolve-cast.myshopify.com/products/real-men-meditate-t and pick up your Real Men Meditate shirt today.
#meditate #meditation #men #realmenmeditate #meditationformen #masculine #masculinity
EVOLVE 19: Traumatic Brain Injuries, Mental Health and Meditation with Reset & Renew Founder Jennifer Salerno
What do you do when you do when you drop directly on your head and experience a traumatic brain injury? How do you heal on the inside when your outside looks completely healthy?
Today we talk to Founder of Reset & Renew Yoga Jennifer Salerno about her brain injury, mental health and the importance of meditation for everyone. Jen shares great insights about how to hold space for another person, provide empathy and exhibit patience with those who may be struggling in ways we just don’t see.
You can find Jen on Instagram @jennydoesyoga . Jen’s website is www.resetandrenewyoga.com .
Don’t forget to subscribe, rate the podcast and check out all of our great EVOVLE clothing at www.evolve-cast.com
#yoga #meditation #mentalhealth #mindset #mentalhealing #braininjury #traumaticbraininjury #empathy #namaste
EVOLVE SHORT: Grit and Determination
Recently we dropped an episode with Super Bowl and XFL Champion Ron Carpenter. Ron’s story is one of a guy who believed in himself and walked on to his college team and then into the NFL. Ron is a great example of grit and determination.
Today our hosts discuss the idea of grit and determination with our guest Nick Mecham. What is grit and how have you used it in your life?
#grit #determination #sticktoit
EVOLVE SHORT - Favorite National Parks
In honor of our recent long episode with Grandma Joy and Brad Ryan our hosts talk about the favorite national parks they have been to and what makes them so impactful.
Whether it’s Arches in Utah or the Everglades in Florida, the countries’ national parks are great places to visit and preserve for future generations to enjoy.
#nationalparks #getoutside #nature #usnationalparks
EVOLVE 18: Grandma Joy’s Roadtrip with Grandma Joy and Brad Ryan
What do you think a 75 year old grandma would say to a month-long camping trip to see some of the US’s National Parks? Well, not only did Grandma Joy say yes, she and her grandson Brad Ryan have been saying yes for the past 6 years as they have visited 53 of the 63 National Parks together.
This 91 year old grandmother and grandson duo have achieved international recognition by documenting their journey together on Instagram. Join us for this fun, lively episode as we talk adventure at any age, mental health and suicide prevention and how we can connect inter-generationally.
Make sure to follow Brad and Grandma Joy @grandmajoysroadtrip on Instagram to see them finish the final 10 parks together.
#hike #hiker #hiking #grandmajoy #grandmajoysroadtrip #nationalparks
Such a great podcast
I love the variety of interviews and the great questions and insight that come from the hosts. I also leave with “aha moments”
Inspiration and growth. I can’t wait to hear more.
Love this podcast
I just want to share how amazing it is to focus on self development and growth! I’m loving reading books and truly seeing the benefit from it all. I think this podcast is absolutely hands down amazing. listening to Steve and Myles is great and they are truly great mentors.
This is a fantastic podcast! The guests are amazing, and the hosts do a great job asking interesting questions!! I highly recommend it!!