The Exercise Mechanic Podcast

The Exercise Mechanic
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The Exercise Mechanic Podcast

The Exercise Mechanic Podcast is an educational initiative that is committed to elevating the standard of care in the fitness industry. The Exercise Mechanic believes that the personal training industry is a health care powerhouse, and thus deserves better education. TEM is committed to helping personal trainers become more effective coaches and create profitable careers. Website: www.theexercisemechanic.com Instagram: @theexercisemechanic

  1. MAR 3

    The Truth About PEDs: Human Performance & Health with Dr. Dean St. Mart

    Buckle up your brains and grab your notepad. This episode has the potential of blowing your mind wide open! In this episode of the Exercise Mechanic Podcast, Dr. Dean St. Mart discusses the complexities of performance enhancing drugs (PEDs), their categories, and the context-specific nature of their use in various sports. He emphasizes the importance of understanding genetics, epigenetics, and the risks associated with PEDs, including the necessity of regular blood work to monitor health. The conversation also touches on the Enhanced Games, a new approach to sports that allows for the use of PEDs under controlled conditions, and the ethical considerations surrounding this shift. Dean shares insights on how to approach performance enhancement responsibly, focusing on the interplay between training, nutrition, and drug use, while also addressing the misconceptions and societal implications of PEDs. Chapters 00:00 Introduction and Context Setting 01:37 Understanding Performance Enhancing Drugs (PEDs) 10:24 The Ethics and Future of Enhanced Sports 20:38 Defining Health and Risk in Performance Enhancement 31:16 Guidance for First-Time Users of PEDs 47:17 The Synergy of Training, Diet, and Performance Enhancers 50:16 Understanding Recovery and Contest Prep 52:39 The Importance of Mitochondrial Efficiency 56:27 Intentional Lifting and Exercise Selection 01:00:02 The Role of Blood Work in Performance Enhancement 01:04:39 Key Health Metrics for Athletes 01:09:59 Iron Metabolism and Oxidative Stress 01:12:41 Rapid Fire Questions and Personal Insights

    1h 26m

  2. FEB 27

    (Q&A) Stay Sharp or Fall Flat: Career Complacency & Professionalism Exposed

    In this episode of the Exercise Mechanic podcast, hosts engage in a Q&A session covering various topics related to coaching, continuous learning, professionalism, and performance enhancement. They discuss the importance of surrounding oneself with positive influences, the necessity of maintaining professionalism while developing friendships with clients, and how their views on performance-enhancing drugs have evolved over time. The conversation emphasizes the significance of intentionality in coaching and the need for systems to support professional development. Chapters 00:00 Introduction and Q&A Setup 00:51 Continuous Learning as a Coach 07:00 The Importance of Environment and Systems 10:47 Identifying Positive and Negative Influencers in Fitness 25:39 Maintaining Professionalism with Clients 31:01 Navigating Professional Boundaries 34:24 Intentionality in Client Interactions 39:18 Finding Balance in Professional Relationships 43:57 Establishing Systems for Professionalism 51:33 Evolving Perspectives on Performance Enhancement

    1h 1m

  3. FEB 24

    Muscle Hypertrophy and the Scientific Mind with Steve Hall

    In this engaging conversation, Steve Hall, founder of Revive Stronger, discusses the importance of curiosity and experimentation in training and coaching. He emphasizes the need for evidence-based practices while also recognizing the value of individualization in client programs. The discussion covers innovative training techniques, such as lengthened partials, and the significance of training frequency and recovery. Steve shares insights on navigating disagreements within the fitness community and the skills required for effective podcasting. He reflects on lessons learned from influential guests and concludes with rapid-fire questions that reveal personal insights and values. Chapters 00:00 Introduction and Curiosity in Training 04:49 Evidence-Based Practice and Experimentation 09:55 The Role of Flexibility in Nutrition 14:59 Training Techniques: Lengthened Partials and Their Impact 19:50 Training Frequency and Recovery Strategies 30:34 Volume and Training Frequency Insights 34:53 Key Principles for Muscle Gain 41:38 Navigating Disagreements in the Fitness Community 48:56 The Evolution of Podcasting Skills 59:36 Reflecting on the Journey in Fitness Coaching 01:02:29 Authenticity in Content Creation 01:05:21 Insights from Influential Guests 01:11:47 Rapid Fire Questions and Personal Insights 01:18:01 The Reality of Building a Coaching Business

    1h 21m

  4. FEB 20

    Overrated / Underrated - Training Edition

    In this episode of the Exercise Mechanic podcast, hosts discuss various training methods and their perceived value in the fitness community. They explore the overrated and underrated aspects of balance tools, cardio for fat loss, training to failure, lower body training machines, and manual therapy. The conversation emphasizes the importance of context and individual goals in determining the effectiveness of these training methods. In this conversation, the speakers delve into various aspects of training, rehabilitation, and the role of exercise in pain management. They discuss the effectiveness of matching resistance profiles to strength profiles, the importance of sports-specific training, and the therapeutic benefits of exercise. The conversation also touches on the use of performance-enhancing drugs (PEDs) and their implications for both athletic performance and health promotion. Chapters 02:35 Balance Tools: Overrated or Underrated? 09:37 Cardio for Fat Loss: A Misunderstood Tool 17:35 Training to Failure: Unpacked 31:09 The Psychological Aspect of Training 33:33 The Specificity of Training Efforts 34:22 Understanding Fatigue in Endurance Training 34:56 The Role of Lower Body Training Machines 41:38 Manual Therapy: Overrated or Underrated? 46:37 The Future of Chiropractic Care 50:54 Resistance Profiles and Strength Training 57:15 Sports-Specific Training: Necessary or Overrated? 01:06:34 Exercise as a Therapeutic Intervention 01:16:35 The Role of PEDs in Training and Health 01:28:42 Exploring Health Promotion through Performance Enhancement

    1h 31m

  5. FEB 17

    Nutrition Myths and The Power of Adherence with Gerald Ernat

    Summary In this episode we interview Gerald Ernat, a sports dietician, discussing common nutrition myths, the importance of tracking food intake, and how to find what works for individual dietary needs. We explore protein requirements, body recomposition, plant-based nutrition, and the role of supplements. The conversation also touches on the insulin myth, the benefits of diet breaks and refeeds, and the principles of intuitive eating. Gerald shares personal insights and answers rapid-fire questions, providing a well-rounded perspective on nutrition and fitness. Chapters 00:00 Debunking Nutrition Myths 03:26 Understanding Energy Expenditure and Weight Loss 08:24 Best Practices for Tracking Nutrition 10:27 Finding What Works for You 13:43 Meeting Clients Where They're At 17:07 Protein Recommendations and Body Composition 21:26 The Nuances of Body Recomposition 27:53 Nutrition for Plant-Based Athletes 31:35 Counting Protein: Quality vs. Quantity 33:34 The Limitations of Percentage-Based Macronutrient Approaches 37:31 The Role of Insulin in Weight Loss 40:33 The Importance of Insulin Sensitivity 45:07 Recommended Supplements for Performance 48:43 Non-Negotiables in Nutrition 50:50 Intra-Workout Nutrition Strategies 52:58 The Role of Diet Breaks 55:15 Intuitive Eating vs. Tracking 59:03 Shifts in Nutritional Perspectives 01:01:08 Debunking Soy Myths 01:04:05 Rapid Fire Questions and Personal Insights

    1h 13m

  6. FEB 13

    Stressed Doctors & Young Bodybuilders - Case Studies #1

    In this episode, the hosts explore the nuances of personal training through case studies, focusing on the unique needs of clients with different lifestyles and goals. They discuss the importance of auto-regulation, managing fatigue, and the significance of sleep in training. The conversation also delves into competitive bodybuilding, emphasizing the need for a structured approach to contest prep, including timeline management and peak week strategies. Ultimately, the episode highlights the importance of personalizing training programs to fit individual client needs and circumstances. Chapters 00:00 Introduction to Case Studies in Training 00:53 Understanding Client Needs and Auto-Regulation 04:00 Training Busy Professionals: A Case Study 07:09 Flexibility in Training: Adapting to Client Schedules 10:06 The Importance of Recovery and Stress Management 13:14 Metrics for Progress: Tracking Client Development 16:04 The Role of Data in Training Decisions 19:03 Subjective vs. Objective Data in Training 25:22 The Emotional Side of Coaching 26:17 A Life-Saving Gym Session 28:46 Understanding Client Needs 29:42 Working with Competitors 31:50 The Importance of Needs Analysis 34:09 Establishing Effective Diet Structures 37:35 Conversations on Health and Leanness 39:34 Managing Fatigue During Prep 42:13 The Role of Sleep in Performance 44:13 Caloric Deficits and Activity Levels 47:13 The Importance of Timeline in Prep 50:19 Peak Week Strategies 55:14 Post-Show Management and Rebound 59:41 The Personal Touch in Coaching

    1h 8m

  7. FEB 10

    Brazilian Jiu-Jitsu and Nutritional Sciences with Dr. Jen Case

    In this episode of the Exercise Mechanic Podcast, Dr. Jen Case shares her journey from a small-town girl to a successful registered dietitian and Brazilian Jiu-Jitsu practitioner. She discusses the importance of biomechanics in BJJ, her experiences in self-defense, and how her athletic background influenced her academic success. Dr. Case emphasizes the intersection of strength training and technique in BJJ, the challenges of skill acquisition, and the significance of nutrition and hydration for athletes. She also addresses common myths in nutrition, the importance of meal timing, and the role of gut health in performance. Chapters 00:00 Introduction to Dr. Jen Case 02:28 The Role of Biomechanics in BJJ 06:17 Understanding Jiu-Jitsu Fundamentals 11:22 The Impact of BJJ on Personal Development 13:50 The Intersection of Strength and Technique 16:29 Training and Recovery in BJJ 19:43 Nutrition Strategies for Competition 22:38 Electrolyte and Hydration Management 25:32 Nutrition Protocol on Competition Day 30:21 Gut Health and Performance 32:21 The Importance of Digestion in Strength Training 34:16 Checklist for Gut Health 35:53 Signs of Poor Nutrient Absorption 38:29 Balancing Nutrition with Athlete Needs 39:29 Navigating Food Relationships 41:29 The Role of Empathy in Coaching 44:24 Best Practices for Nutrition Coaching 47:54 Debunking Nutrition Myths 50:43 Meal Timing and Its Importance 51:00 Transferable Lifts for BJJ Performance 56:33 Rapid Fire Questions and Personal Insights

    1h 5m

  8. FEB 3

    Raising the Standard of Personal Training with Chris Fudge

    On this episode of The Exercise Mechanic Podcast, we sit down with industry powerhouse Chris Fudge to break down what it really takes to succeed as a personal trainer. From his military upbringing to the grind of his early years, Chris drops wisdom on: ✅ The #1 mistake new trainers make (and how to avoid it) ✅ Why mentorship & team support can make or break your career ✅ The real difference between in-person vs. online coaching ✅ How data collection & tracking can take client results to the next level ✅ The secret sauce to client retention & renewals Chris doesn’t just talk the talk—he walks it. He gets real about weight cutting experiments, setting boundaries with clients, and leading by example in a way that actually inspires. Plus, we wrap it up with rapid-fire questions that uncover what fuels his passion for the industry. This is not an episode to miss! 💥 Chapters 00:00 Introduction and Birthday Celebrations 02:32 Lessons from a Military Upbringing 06:41 The Importance of Mentorship 10:42 Building a Strong Team 14:36 Navigating the Early Career Challenges 19:46 Health Struggles in the Early Years 26:35 The Transition to Sustainable Schedules 28:07 The Role of Personal Training in Long-Term Success 32:21 The Value of In-Person Training 36:47 Strategies for Client Renewals 46:45 Understanding Client Needs and Data Collection 49:31 The Importance of Nutrition and Digestive Health 52:14 Going Above and Beyond: The Trainer's Commitment 53:58 Setting Boundaries as a Personal Trainer 58:37 The Role of Personal Experience in Training 01:05:58 Weight Cutting Techniques and Personal Experiences 01:14:01 Rapid Fire Questions and Personal Insights

    1h 26m
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About

The Exercise Mechanic Podcast is an educational initiative that is committed to elevating the standard of care in the fitness industry. The Exercise Mechanic believes that the personal training industry is a health care powerhouse, and thus deserves better education. TEM is committed to helping personal trainers become more effective coaches and create profitable careers. Website: www.theexercisemechanic.com Instagram: @theexercisemechanic

Information

  • Creator
    The Exercise Mechanic
  • Years Active
    2020 - 2025
  • Episodes
    55
  • Rating
    Explicit
  • Copyright
    © The Exercise Mechanic
  • Show Website
    The Exercise Mechanic Podcast

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