The EXTRA Club

Mark and Nicky
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The EXTRA Club

We all want to contribute to something greater than just us, something unique, something EXTRAordinary, something that makes the difference by our involvement.No one was born to be average or ordinary...No one was born not to succeed…You were born to be EXTRAordinary, to make THE difference.We all have a true purpose that inspires us; we all have a reason that drives us.This is the opportunity for you to be on that journey to being the Influencer and agent of change that you were born to be.We will help you find your EXTRA that will make you EXTRAordinary by exploring what holds you back and how to overcome those challenges.Each episode we will give you hints, tips, tools and strategies to find that EXTRA in life that you have been looking for.

  1. 07/21/2023

    Episode 31 - Having Difficult Conversations: Tips for Resolving Conflicts in Relationships

    Episode 31 - Having Difficult Conversations: Tips for Resolving Conflicts in RelationshipsOn this episode of The EXTRA Club Podcast, we delve into the world of challenging relationships that often occur in the workplace and other areas of our lives.We share our insights on resolving conflicts, emphasising the importance of defining the problem, understanding each other's perspective, and finding win-win solutions through cooperation and negotiation. We also discuss the power ...

    25 min

  2. 07/11/2023

    Episode 30 - The Social Media Comparison Trap: How to Protect Your Mental Well-Being

    Episode 30 - The Social Media Comparison Trap: How to Protect Your Mental Well-BeingOn this episode of The EXTRA Club Podcast, we dive into the impacts of social media comparison. Social media has revolutionised the way we connect and stay in touch with others, but it also brings along challenges, including constant comparison to others and their lives. We discuss the importance of dismissing comparison thoughts and shifting our attention towards what we already have, embracing our own u...

    22 min

  3. 07/03/2023

    Episode 29 - Navigating the Journey of Grief: From Loss to New Beginnings

    Episode 29 - Navigating the Journey of Grief: From Loss to New BeginningsOn this episode of The EXTRA Club Podcast, join us as we dive into the complex and deeply personal journey of grief. Our guest, Lucy, is the creator of Love Life Again Coaching and Events and she specialises in helping individuals navigate the grieving process and love life again. Lucy shares, with Mark and Nicky, her own personal journey through grief and loss, including the passing of her family member...

    21 min

  4. 06/28/2023

    Episode 28 - Overcoming Perfectionism: Shifting from 'Must Be Perfect' to 'Consistently Growing and Improving

    Episode 28 - Overcoming Perfectionism: Shifting from 'Must Be Perfect' to 'Consistently Growing and ImprovingOn this episode of The EXTRA Club Podcast, we explore the topic of perfectionism and how it can be addressed using Neuro-Linguistic Programming (NLP) techniques.Join us as we delve into the detrimental effects of perfectionism, the benefits of reframing, and the importance of celebrating even small achievements.We share our insights on how eliminating limiting beliefs and replacing the...

    20 min

  5. 06/19/2023

    Episode 27 - Being Resilient is Dead - there is a New Kid on the Block

    Episode 27 - Being Resilient is Dead - there is a New Kid on the BlockIn this episode of The EXTRA Club Podcast, we dive into the concept of Antifragility and how it differs from resilience. We share our personal experiences that led to a deeper understanding of Antifragility and the power it can bring to individuals, organisations, and societies. We explore NLP (Neuro-Linguistic Programming) as a tool for integrating an Antifragile mindset and the importance of going beyond surface...

    20 min

  6. 06/12/2023

    Episode 26 - The Mind Body Connection

    Episode 26 - The Mind Body ConnectionThis week's episode is all about the mind body connection; Does our thinking effect our physical health?If it does what can you do about it?How can releasing repressed negative emotions help our physical health?We share our own personal experiences of what works and what does work and examine the science behind the connectionCurious to find out more - Listen now!If you would like to find out more about NLP and how it can improve your life or if you are int...

    25 min

  7. 06/05/2023

    Episode 25 - When you've lost your way in Life

    Episode 25- When you've lost your way in LifeWe often think that we are the only ones who lose our way in life, get stuck and don't know how to get back on track.In this episode we discuss the reasons that this happens and tell you what you can do to either avoid this happening or get yourself back on track.Curious to find out more, listen now!If you would like to find out more about NLP and how it can improve your life or if you are interested in being trained or coached by Mark ...

    27 min

  8. 05/30/2023

    Episode 24 - Does our past really predict our future?

    Episode 24 - Does our past really predict our future? In this thought-provoking episode we delve into the age-old question: Does our past really predict our future? Join us as we explore the fascinating interplay between our personal history and the paths we choose to take.We'll dive into the concept of programming and how our upbringing, experiences, and societal influences can shape our decisions and actions. Can scientists accurately forecast the trajectory of our lives based on this ...

    26 min
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About

We all want to contribute to something greater than just us, something unique, something EXTRAordinary, something that makes the difference by our involvement.No one was born to be average or ordinary...No one was born not to succeed…You were born to be EXTRAordinary, to make THE difference.We all have a true purpose that inspires us; we all have a reason that drives us.This is the opportunity for you to be on that journey to being the Influencer and agent of change that you were born to be.We will help you find your EXTRA that will make you EXTRAordinary by exploring what holds you back and how to overcome those challenges.Each episode we will give you hints, tips, tools and strategies to find that EXTRA in life that you have been looking for.

Information

  • Creator
    Mark and Nicky
  • Years Active
    2022 - 2023
  • Episodes
    32
  • Rating
    Clean
  • Copyright
    © 2023 The EXTRA Club
  • Show Website
    The EXTRA Club

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