The EXTRA Club Mark and Nicky

Episode 31  - Having Difficult Conversations: Tips for Resolving Conflicts in Relationships

On this episode of The EXTRA Club Podcast, we delve into the world of challenging relationships that often occur in the workplace and other areas of our lives.

We share our insights on resolving conflicts, emphasising the importance of defining the problem, understanding each other's perspective, and finding win-win solutions through cooperation and negotiation. 

We  also discuss the power of presupposition and how putting oneself in the other person's shoes can lead to better understanding and foster a compassionate work and home environment. Self-reflection, taking responsibility for one's own mind and results, and understanding one's own worldview are crucial steps in addressing communication problems. 

We offer practical tips and techniques from NLP to navigate conflicts effectively, from addressing 'bullying' behaviour to handling constant disagreements. We also explore the conflict continuum and the different approaches of avoiding, diffusing, or confronting conflict,  emphasising the importance of understanding which approach is most suitable in different circumstances. 

Through personal anecdotes, we illustrate the power of reframing communication and letting go of negative interpretations, leading to improved relationships and even friendship.
 
Join us on this episode as we dive deep into the world of challenging workplace relationships and discover strategies and techniques to improve communication and foster positive relationships.
If you would like to find out more about NLP and how it can improve your life or if you are interested in being trained or coached by Mark and Nicky just head over to our website and send us a message. Speak soon!

Episode 30 - The Social Media Comparison Trap: How to Protect Your Mental Well-Being

On this episode of The EXTRA Club Podcast, we dive into the impacts of social media comparison. Social media has revolutionised the way we connect and stay in touch with others, but it also brings along challenges, including constant comparison to others and their lives. 

We discuss the importance of dismissing comparison thoughts and shifting our attention towards what we already have, embracing our own unique journey. We highlight the effects of excessive social media usage and the relentless pursuit of validation through likes and followers, particularly among young people. Comparing follower and like counts with friends can lead to feelings of unpopularity or being unliked. 

Join us on this episode as we explore the detrimental effects of social media comparison and provide insights and strategies to regain control over our online experiences.
If you would like to find out more about NLP and how it can improve your life or if you are interested in being trained or coached by Mark and Nicky just head over to our website and send us a message. Speak soon!

Episode 29 - Navigating the Journey of Grief: From Loss to New Beginnings

On this episode of The EXTRA Club Podcast, join us as we dive into the complex and deeply personal journey of grief. Our guest, Lucy, is the creator of Love Life Again Coaching and Events and she specialises in helping individuals navigate the grieving process and love life again. 

 Lucy shares, with Mark and Nicky, her own personal journey through grief and  loss, including the passing of her family members and going through a difficult divorce, which led her to the realisation that grief encompasses more than just the loss of a loved one. She describes the emotional roller coaster she experienced and the impulsive decisions she made. 

She emphasises the importance of letting go of sadness and pain, instead focusing on happy memories of loved ones and describes the journey to finding a new life and happiness without them

She now focuses on helping people come through various forms of grief, including experiences like divorce, financial issues, abuse, and bullying. Through her own experiences and training, she offers guidance and support to those navigating the grieving process. Lucy emphasises the importance of mindset training, using techniques such as Hypnotherapy and NLP, to help individuals move forward and find a new way of life.

Lucy's ultimate goal is to help individuals transition from negative to positive thinking and pull them out of their grief. Lucy believes in choosing happiness and promises to help others do the same. . 

One of the key takeaway from this episode is that grief is a process, and with the help of professionals like Lucy, there is hope for moving forward and finding a new life after loss. 

So join us on The EXTRA Club Podcast as we explore the transformative power of self-improvement and overcoming grief.

Through her website, Facebook page, and LinkedIn, Lucy offers free support groups, walks, and activities in addition to her coaching services. 



If you would like to find out more about NLP and how it can improve your life or if you are interested in being trained or coached by Mark and Nicky just head over to our website and send us a message. Speak soon!

Episode 28 - Overcoming Perfectionism: Shifting from 'Must Be Perfect' to 'Consistently Growing and Improving

On this episode of The EXTRA Club Podcast, we explore the topic of perfectionism and how it can be addressed using Neuro-Linguistic Programming (NLP) techniques.

Join us as we delve into the detrimental effects of perfectionism, the benefits of reframing, and the importance of celebrating even small achievements.

We share our insights on how eliminating limiting beliefs and replacing them with empowering ones can set us free. 

We discuss the power of shifting from a mindset of perfection to one of growth and progress. 

Anchoring, a powerful NLP technique, is explored as a tool for creating self-acceptance and self-compassion for perfectionists and a practical technique shared that everyone can do.

We emphasise the importance of embracing our uniqueness and celebrating our progress, rather than striving for an unattainable perfection. 

Don't miss out on this episode of The EXTRA Club Podcast, where we encourage listeners to let go of perfection and embrace personal growth and fulfilment.
If you would like to find out more about NLP and how it can improve your life or if you are interested in being trained or coached by Mark and Nicky just head over to our website and send us a message. Speak soon!

Episode 27 - Being Resilient is Dead - there is a New Kid on the Block

In this episode of The EXTRA Club Podcast, we dive into the concept of Antifragility and how it differs from resilience. 

We share our personal experiences that led to a deeper understanding of Antifragility and the power it can bring to individuals, organisations, and societies. 

We explore NLP (Neuro-Linguistic Programming) as a tool for integrating an Antifragile mindset and the importance of going beyond surface-level learning. 

It's time to challenge traditional ideas of resilience and embrace an Antifragile approach to navigate life's challenges and achieve inner peace, meaningfulness, and fulfilment.

Join us for a new perspective on personal growth and evolution.


If you would like to find out more about NLP and how it can improve your life or if you are interested in being trained or coached by Mark and Nicky just head over to our website and send us a message. Speak soon!

Episode 26 - The Mind Body Connection
This week's episode is all about the mind body connection; Does our thinking effect our physical health?

If it does what can you do about it?

How can releasing repressed negative emotions help our physical health?

We share our own personal experiences of what works and what does work and examine the science behind the connection

Curious to find out more - Listen now!



If you would like to find out more about NLP and how it can improve your life or if you are interested in being trained or coached by Mark and Nicky just head over to our website and send us a message. Speak soon!