The Female Health Podcast

MjNutrition
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The Female Health Podcast

This podcast is for all the ladies out there who want to get in tune with their monthly cycle, female hormones, PMS, periods and more. There will be talk about the pill, acne, weight loss, training, nutrition, lifestyle and so much more in the context of female health. I hope to bridge the gap on all things hormonal and female health and empower you to take control of your hormones and your health. Follow me on instagram for more female health content @mj.nutrition_ Please leave a review if you listen to any of the episodes

  1. Post Pill Realities and TTC with PCOS.

    12 FEB

    Post Pill Realities and TTC with PCOS.

    Apply to work with me here In this episode, we dive into the unique challenges women with PCOS face when trying to conceive after coming off the pill. We'll explore how hormonal imbalances, irregular ovulation, and post-pill symptoms can affect fertility, and share practical tips to support your hormones, improve ovulation, and boost your chances of conception. Whether you're just starting your TTC journey or navigating PCOS complexities, this episode offers guidance and encouragement to help you take control of your fertility health.

    25 min
  2. Healing Your Relationship with Food & PCOS: Breaking the Diet Cycle

    3 FEB

    Healing Your Relationship with Food & PCOS: Breaking the Diet Cycle

    Apply for 1:1 PCOS Coaching here Sign up to the Free PCOS and Fertility Workshop  Why your relationship with food can be worse becasue of PCOS How to stop the biggest problems like the binge/restrict cycle, emotional eating, black and white thinking and overwhelm.

    23 min
  3. The hormones you actually need to know about and regulate to get a natural cycle

    19 ENE

    The hormones you actually need to know about and regulate to get a natural cycle

    Ever wonder whether your hormones are balanced or not?  Do you even know which hormones you should be concerned with?  This episode will help you understand the hormones that influence PCOS symptoms like irregular periods and excess hair growth  Plus teh 5 things to start doing to regulate your hormones    Want help with your PCOS and need more support? Apply to work with me   Sign up to the PCOS and fertility webinar here

    21 min
  4. Kickstart your PCOS journey in 2025 with this simple appraoch

    13 ENE

    Kickstart your PCOS journey in 2025 with this simple appraoch

    This episode is just what you need to kickstart your PCOS journey this year In this weeks episode I help you break down the areas of your PCOS journey you want to work on  We will break down goals and break down the habits you need to implement I will give you suggestions of habits that will help you on your PCOS journey too You will leave knowing what to focus on and the steps to help you get there   Apply for 1:1 coaching and for extra support here

    31 min
  5. 6 Hacks to feel your best over Christmas as a PCOS girlie

    18/12/2024

    6 Hacks to feel your best over Christmas as a PCOS girlie

    In this episode I share 6 hacks to help you feel your best over Christmas while still enjoying yourself.    Interested in 1:1 Coaching for PCOS and hormones? Apply to see if we are a good fit

    15 min
  6. The cost of waiting until January and 3 tips to manage the lead up to Christmas

    19/11/2024

    The cost of waiting until January and 3 tips to manage the lead up to Christmas

    We are approaching the time of year where you can set yourself apart from the rest by taking steps to work on your goals now and not leaving them until January.  There are costs of waiting until January to start so do you want to be that person? I give practical tips for managing the season ahead with 3 simple strategies myself and my clients use after a weekend away or a night out.  If you are ready to take action now and don't want to wait to feel your best in January Apply for 1:1 PCOS and Nutrition Coaching.

    25 min
  7. Is your period healthy or unhealthy? Red flags to look out for

    13/11/2024

    Is your period healthy or unhealthy? Red flags to look out for

    Do you know if your period is healthy or not Your period gives you an indication about your health.  I will share some signs and indications to look out for so you know what state your period health is in.  To apply for 1:1 Nutrition Coaching go here

    20 min
  8. Weekly Q/A: Balanced snacking tips, reduce sweet cravings, how much exercise for PCOS and fat loss, protein powder tips

    08/11/2024

    Weekly Q/A: Balanced snacking tips, reduce sweet cravings, how much exercise for PCOS and fat loss, protein powder tips

    On this weeks client q/a Balanced snacks tups How to reduce sugar cravings at the end of the day What constitutes as exercise and how much is needed Best protein powder to use    Apply for 1:1 PCOS Nutrition Coaching

    18 min
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This podcast is for all the ladies out there who want to get in tune with their monthly cycle, female hormones, PMS, periods and more. There will be talk about the pill, acne, weight loss, training, nutrition, lifestyle and so much more in the context of female health. I hope to bridge the gap on all things hormonal and female health and empower you to take control of your hormones and your health. Follow me on instagram for more female health content @mj.nutrition_ Please leave a review if you listen to any of the episodes

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