The Empowered Body Podcast Gregory Fearon

🎙️ Podcast Episode Title: Weight Loss Myths to Give Up in 2024

📅 Release Date: 19/12/24

🔗 Listen on Spotify: https://open.spotify.com/show/6fVSyI3...

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📝 Show Notes:
Alicia joins me for the 3rd time to help you dispel the MYTHS in the nutrition world that keep women stuck.

🎧 About the Episode:
Alicia & I break down common weight loss myths like intermittent fasting, insulin and menopause diets. We talk about influencers like Mindy Pelz & Mary Haver & Gary Brecka. Then we transition into how changing your health will help you Level up in EVERY area of your life.


👥 Special Guest: Alicia Rietz
Alicia holds a degree in Kinesiology and now helps women become resilient in mid-life. This is the 3rd time Alicia has appeared on this rare podcast. She brings Passion and knowledge which is as strong as her Jujitsu Game.

You find her here:

Instagram: https://www.instagram.com/angelishfit/
Free Links: https://hoo.be/angelishfit

📌 Connect with Us:

Website: www.gregfearon.co.uk
Instagram: @greg_fearon
Linkedin: https://www.linkedin.com/in/greg-fearon/
Facebook: https://www.facebook.com/GregDFearon

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The Women's Weight Loss Summit had me as a guest speaker recently!



🔥Grab my 7-Day meal guide here->https://bit.ly/7Daymealguide



Here's the interview.



I went all in on why So many women struggle to lose weight.



You will love this if you are a truth seeker.



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You can find me here:

Linkedin: https://www.linkedin.com/in/greg-fearon/

Facebook: https://www.facebook.com/GregDFearon

The Body Confidence Now masterclass is here

Grab your seat NOW - > https://calendly.com/gregfearon/body-confidence-now-



In this episode we talk about what to eat to lose the weight.

Here is the link for my next Master Class



Body Confidence Now



Todays episode gives us an Overiew on the most important food rules for losing weight.

Part 2 in my how to Lose Weight series!



Today we talk about expectations & who you have to look at yours!

What do you need to actually need to do lose weight?



It's a question that keeps coming up so I thought I would so a short mini series to give you an insight into how my clients to do it.



This will be a mini- series of solo episodes



See you for part 2 soon.