52 episodes

Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you're looking to create your healthiest, happiest life, this is the podcast for you.
INSTAGRAM: @fitnessista
Shownotes: fitnessista.com/podcast

The Fitnessista Podcast: Healthy In Real Life Gina Harney

    • Alternative Health
    • 4.8, 432 Ratings

Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you're looking to create your healthiest, happiest life, this is the podcast for you.
INSTAGRAM: @fitnessista
Shownotes: fitnessista.com/podcast

    052: Tips to manage anxiety during a challenging time with Ali Damron, LAc

    052: Tips to manage anxiety during a challenging time with Ali Damron, LAc

    I’m so excited to have my friend Ali Damron back on the show to chat about anxiety, sleep, supplements, and navigating a challenging time. With the current quarantine and Coronavirus pandemic, it’s so important to show ourselves grace as we make it through this stressful time in our lives. 
    We chat about:
    - How to deal with the anxiety around this time
    - Sleep trouble and stress-related insomnia
    - Distractions for your mental health and practices to use now
    - Grief that we're feeling through this

    • 47 min
    051: Tips for picky eaters and helping kids cultivate a healthy relationship with food

    051: Tips for picky eaters and helping kids cultivate a healthy relationship with food

    In today’s episode, I’m chatting with Kacie Barnes, MCN, RDN, LD all about tips for picky eaters, teaching kids to cultivate a healthy relationship with food, and our current strategy for survival mode during this current time.
    We talk about:
    - Why all foods have a place in a kid’s diet
    - Which supplements she recommends
    - Her favorite quick pantry dinner
    - How we’re navigating the whole “homeschool and work at home” situation
    and so.much.more.

    • 44 min
    050: Supplements and the importance of Omega-3s with Julie Sawaya and Ryan Woodbury

    050: Supplements and the importance of Omega-3s with Julie Sawaya and Ryan Woodbury

    Today, I’m so excited to be chatting with the founders of Needed all about:

    Journey of starting Needed

    Key nutrients that OBGYNs overlook for before, during, and after pregnancy

    Why women aren't getting enough through diet alone

    How deficiency creates long-lasting impact for women's health long after baby arrives

    How to optimally nourish

    What to look for in supplement

    Favorite healthy meals

    and so.much.more!

    • 40 min
    049: Running Tips from Amanda at Run to the Finish

    049: Running Tips from Amanda at Run to the Finish

    I’m chatting with my friend Amanda Brooks from Run to the Finish about all things running.
    We talk about:
    - How to start a running program
    - What makes a “real runner?"
    - How to prevent knee pain and injuries
    - Race day mentality and race day fueling
    - Proper running form
    - Her new book
    - Tips for getting faster
    and so.much.more.
    Be sure to leave a rating and review if you enjoyed this episode! Thank you so much for listening.

    • 36 min
    048: Self love, dating, and relationships with Jonathon Aslay

    048: Self love, dating, and relationships with Jonathon Aslay

    I’m chatting with Jonathon Aslay about self love, relationships, and dating. Self love has become a blanket term that’s thrown around, but what does it mean? How does self love affect our physical and emotional wellbeing? How can we cultivate a true self love practice?
    We also talk about:
    - The dating world (and how to navigate the dating world when you’re post-divorce)
    - Communication tips for dating (and for life!)

    • 39 min
    047: Outsourcing as a form of self care with Jess Dang

    047: Outsourcing as a form of self care with Jess Dang

    Today, I'm chatting with Jess Dang, founder of Cook Smarts.
    We talk about:
    - The overused phrase “self care” and what it means to each of us
    - The best things to outsource to simplify life and make room for the things that make us happier
    - How to overcome budget constraints and the mentality that you have to do everything yourself
    - Jess’ weekly self care rituals
    and so much more. :)
    - Use the code FITNESSISTA for 20% off Cook Smarts

    • 41 min

Customer Reviews

4.8 out of 5
432 Ratings

432 Ratings

Nicole Cattran ,

Virtual high five!

This podcast is amazing! I’ve been listening for a while now and I love each and every one of Gina’s episodes. She has amazing guests and makes it easy to keep myself on track with a healthy lifestyle. Thanks for everything you do! Keep being awesome!

Kbmarie93 ,

Amazing!

These podcasts have been incredible and helping me keep sane during this quarantine. I’ve learned so many things and have already started implementing some into my lifestyle already. Thank you for all this valuable information and your time!

kelhey ,

Like listening to advice from a friend

Gina is so sincere and down-to-earth, it’s really like listening to advice from a friend. The podcast is well-done with relevant topics for women. Highly recommend!

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