Sleigh the holiday season! Instead of packing on weight or skipping workouts, tune in for Fitz's specific and easy-to-follow guidance on getting through the holidays fitter, not fatter. Learn strategies for workouts, parties, gift-giving, nutrition, and more!
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Information
- Show
- FrequencyUpdated Weekly
- PublishedNovember 15, 2023 at 5:01 AM UTC
- Length38 min
- Episode148
- RatingClean