100 episodes

Your bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and more. She also brings on celebrity guests who share the secrets to their success. Listen and earn a lean, hard body that you love.

The Fitzness Show Fitz Koehler

    • Health & Fitness
    • 4.9 • 37 Ratings

Your bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and more. She also brings on celebrity guests who share the secrets to their success. Listen and earn a lean, hard body that you love.

    Buffalo Marathon Final PreRace Instructions

    Buffalo Marathon Final PreRace Instructions

    Join Fitz, Buffalo Marathon race directors Greg Weber and Rich Clark, and Fitz’s co-announcer Rudy Novotny for a fun and informative show with all the information you need to make the most of race weekend. Get in-depth details on each race, expo must-dos, parking tips, and parties. Listen in and show up ready to run! Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us!

    • 1 hr 7 min
    Hoag OC Marathon Recap

    Hoag OC Marathon Recap

    Take an in-depth look into the world-class 2024 Hoag OC Marathon Weekend with host and race announcer Fitz Koehler, her race director Gary Kutscher, and announcer Rudy Novotny. Hear about many of the weekend’s highlights, learn about this event’s massive positive impact on its community, and unravel the challenges faced.

    • 1 hr 6 min
    Jerry Seinfeld, Mother's Day Mayhem & Emergency Landings

    Jerry Seinfeld, Mother's Day Mayhem & Emergency Landings

    Join Fitz as she recounts her adventurous Mother’s Day weekend, featuring two races across two states, three commencement addresses, and mandatory gift-giving. She also shares some mid-air drama during her flight back from California and the scoop on her ballroom dance lessons. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us!

    • 48 min
    ICE Donna Mother's Day 5K Recap

    ICE Donna Mother's Day 5K Recap

    This episode of The Fitzness Show is dedicated to the ICE Donna Mother's Day 5K for the Donna Foundation, which supports men and women undergoing breast cancer care. Join Fitz and Amanda Napolitano, Executive Director, as they review this weekend's highlights, featuring Jacksonville Mayor Donna Deegan, Caleb Prewitt gaining independence through racing despite Down's Syndrome, pink Elvis, bold breast art post-mastectomy, and more!
    Please like, subscribe, and review us! 
    Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
    Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.
     
     

    • 51 min
    Big Sur Marathon Recap with Rudy Novotny

    Big Sur Marathon Recap with Rudy Novotny

    Race announcers Fitz Koehler and Rudy Novotny take you through the exhilarating journey of the Big Sur International Marathon in this episode of The Fitzness Show. Explore the excitement leading up to the marathon, the road slip that caused challenges behind the scenes, and the resilience of the organizing team and participants. Be inspired as they share personal histories, memories, and the emotional impact of this world-famous marathon.

    • 1 hr 1 min
    OC Marathon: Final Race Weekend Instructions

    OC Marathon: Final Race Weekend Instructions

    If you’re running the OC Marathon, Half Marathon, 5K, or Kids Run the OC, tune in to hear everything you need to know to make the best of race weekend. Fitz, race director Gary Kutscher, and fellow race announcer Rudy Novotny answer any questions about the expo, bib pickup, start times, bussing, entertainment, hydration stations, etc. Listen while you drive over to the Costa Mesa Fairgrounds!

    • 1 hr 17 min

Customer Reviews

4.9 out of 5
37 Ratings

37 Ratings

JRiaz85 ,

Always Upbeat and Enlightening

Fitz has a way of imparting extremely useful knowledge on such a wide range of topics but does it all in such a fun, uplifting and entertaining manner. She is definitely a superstar FITZNESS expert with a heart of gold! Her podcast is literally the only one that holds my attention span!

Suspekt1977 ,

Contagious Energy

The Fitzness Show is an absolute gem in the world of health and fitness podcasts. Fitz Koehler's vibrant energy and passion for well-being are infectious. She covers a wide range of topics, from workout tips and nutrition advice to inspiring interviews with experts and everyday athletes. Her upbeat and encouraging style makes even the most challenging topics approachable. Whether you're a seasoned fitness enthusiast or just starting your journey, The Fitzness Show offers something for everyone. It's a fantastic resource for anyone looking to live a healthier and happier life. Highly recommend!

-Scott S.

daddio Gerrr ,

Big Sur recap

Fits and Rudy shared so much content about the Big Sur International Marathon that it just made it feel like I was there. I’ve run 6 of the Monterey Bay Half marathons number and number 7 in November. The vibe and how well planned the event is just makes it more a bucket list goal that will deliver a great experience. I can honestly say if I ever commit to a full this will definitely be the race I would do. Thanks my noisy announcers for all you do

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