The Fitzness Show Fitz Koehler

From the chaos caused by the CrowdStrike debacle to the surprising and personal tale of being banned by the famous rock band Limp Bizkit—yes, you read that right! Additionally, Fitz answers listener questions on staying motivated to exercise, creative ways to stay fit during injury recovery, and the quirkiest fitness trends she's ever tried.
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Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.
 
 

Tune in as Fitz discusses her adventures with America’s fastest women, the best parts of the Columbus Zoo, and the quirkiest things she found at the Pro Football Hall of Fame. You’ll also hear about Richard Simmons, Shannen Doherty, and her experiences with other passengers on a plane at the moment former President Donald J. Trump was shot in an assassination attempt.

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Ditch dumb diets and lose weight by eating the right amounts of the right foods for the specific size you want to be. Fitz breaks down her famous, proven Exact Formula for Weight Loss that works every time. This science-based method is FREE and can help anyone lose weight without diets, extreme restrictions, expenses, suffering, pills, powders, or snake oils.

Additionally, Fitz addresses common questions about weight loss, the importance of exercise, and how to maintain your ideal weight once you reach it. Tune in to discover a sustainable approach to weight management and improve your quality of life. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please subscribe, share, and leave a review.

Join Fitz as she, once again, hosts her brilliant daughter, sex and relationship columnist Ginger Koehler, for a fun conversation about the wackiest sex laws from around the world. You’ll hear shocking laws about sex toys, masturbation, and even bizarre regulations like limiting the number of unrelated females living together. The duo also explores the impact of these laws on society and the importance of sex education.

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In this episode, Fitz continues with Chuck Engle, the Marathon Junkie who’s run  500 sub-three-hour marathons. Chuck shares his insights, from big-city races to local events, mountain terrains, and oceanic views. He also recounts hilarious and sometimes maddening encounters with unruly runners.

Chuck discusses his happiest running moments, the best race parties, and the toughest courses. He also talks about patriotism and his love for America, offering a heartfelt perspective on freedom and opportunity.

Whether you’re an avid runner or just starting out, this episode is full of inspiration, laughter, and insights from one of the most dedicated marathoners on earth. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us!

Tune in to hear about the Snifty situation, Fitz’s mountain vacation, advice for your next adventurous trip, the impossible pink gown, and more. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us! 

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