100 episodes

Fitz Koehler, M.S.E.S.S. Your bossy blonde fitness pro talks the smart, crazy, effective and fun stuff in fitness. Earn a lean hard body you love with Fitzness.

The Fitzness Show Fitz Koehler

    • Health & Fitness
    • 4.9 • 18 Ratings

Fitz Koehler, M.S.E.S.S. Your bossy blonde fitness pro talks the smart, crazy, effective and fun stuff in fitness. Earn a lean hard body you love with Fitzness.

    The Fitzness Show: Ep 120: The Sweetest Finish Line Proposal, Running Realtors & More

    The Fitzness Show: Ep 120: The Sweetest Finish Line Proposal, Running Realtors & More

    In this episode, fitness pro and race announcer, Fitz Koehler, MSESS, shares a well-orchestrated finish line proposal from the Publix Gasparilla Distance Classic, and shares her recent experiences with Kool & the Gang, Realtors, and running. 


     


    To watch this episode on video visit Fitzness.com.

    • 53 min
    The Fitzness Show: Ep119: The Best Thing About Being Overweight

    The Fitzness Show: Ep119: The Best Thing About Being Overweight

    In this episode, fitness expert Fitz Koehler, MSESS shares the GOOD NEWS about being overweight. If you feel helpless and like things are out of your control, this episode is a must-listen!


    Learn more or watch this conversation on video by visiting Fitzness.com

    • 40 min
    The Fitzness Show: Ep 118: Down & Dirty Breast Cancer Conversations #1

    The Fitzness Show: Ep 118: Down & Dirty Breast Cancer Conversations #1

    In this episode, fitness expert and breast cancer crusher, Fitz Koehler, chats with two breast cancer survivors covering, what happens when your nipple falls on the floor, compensating for missing eyebrows, fertility, and more. 


    Learn more or watch this conversation on video by visiting Fitzness.com

    • 1 hr 8 min
    The Fitzness Show: Ep 117: Why Your Excuses are LAME!

    The Fitzness Show: Ep 117: Why Your Excuses are LAME!

    Fitness expert Fitz Koehler, MSESS dismantles all legitimacy to the lame excuses you allow to stand between you and your health and fitness goals.
     
    To watch this episode on video, visit Fitzness.com


     

    • 1 hr 8 min
    The Fitzness Show: Ep116: The Weird & Wonderful Side of Cancer

    The Fitzness Show: Ep116: The Weird & Wonderful Side of Cancer

    Delving into her book My Noisy Cancer Comeback, Fitz Koehler, MSESS rehashes some of the strangest, silliest, and most spectacular parts of her battle with breast cancer. Chemo, radiation, surgeries, and travel included! Listen to laugh at her expense, learn a little, and love a lot. Share with friends who are patients and survivors!


    To watch this episode on video, visit Fitzness.com

    • 1 hr 10 min
    The Fitzness Show: Ep 115: SPARTAN CEO Joe De Sena

    The Fitzness Show: Ep 115: SPARTAN CEO Joe De Sena

    Outspoken SPARTAN CEO Joe De Sena and host Fitz Koehler discuss the creation of SPARTAN, Joe's no-nonsense CEO strategy, politics in sports, the victim-mentality, and more. This episode of The Fitzness Show is powered by the WASDIN SPEAKER SERIES and the University of Florida's Sport Management Department.
     
    Visit Fitzness.com to watch this episode of The Fitzness Show on video. 

    • 42 min

Customer Reviews

4.9 out of 5
18 Ratings

18 Ratings

Ms1218dhdag ,

Amazing

Fitz is so amazing and honest. Love that she despises snake oil salesmen and gives you so much free advise! Join her hottie group!

kikisaurusRex ,

Motivation!!

Fitz offers to much to her listeners -motivation, inspiration, dedication and workout information!!! She will definitely give you want you need to start your weight loss journey, become a better runner or take your athletic abilities to the next level!!

6892528jb ,

Love Her

She is so great. So much great knowledge with no bologna weight loss scams, powders, snake oils.

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