100 episodes

Fitz Koehler, M.S.E.S.S. Your bossy blonde fitness pro talks the smart, crazy, effective and fun stuff in fitness. Earn a lean hard body you love with Fitzness.

The Fitzness Show Fitz Koehler

    • Health & Fitness
    • 4.9 • 21 Ratings

Fitz Koehler, M.S.E.S.S. Your bossy blonde fitness pro talks the smart, crazy, effective and fun stuff in fitness. Earn a lean hard body you love with Fitzness.

    The Fitzness Show: Ep 136: Excess Skin Removal Surgery

    The Fitzness Show: Ep 136: Excess Skin Removal Surgery

    Join fitness innovator Fitz Koehler, MSESS, for an honest and extensive conversation with two men who've had excess skin removal surgery in the past few years to get rid of saggy skin which remained after major weight loss. We discuss the mental and physical struggles the skin inspired (tucking stomach skin into shorts), the costs, pains, recovery time involved, and more. 
    Visit Fitzness.com to see this broadcast in video format. 

    • 1 hr 12 min
    The Fitzness Show: Ep 135: Gastric Bypass Panel

    The Fitzness Show: Ep 135: Gastric Bypass Panel

    Join fitness innovator, Fitz Koehler, M.S.E.S.S., and her three guests who've collectively lost 400+ pounds with the support of gastric bypass surgery. They have an incredibly open and honest discussion about the good, bad, ugly, and exciting aspects of bariatric surgeries and what someone should expect if they have it.
    To see this show on video visit Fitzness.com

    • 1 hr 34 min
    The Fitzness Show: Ep 134: Spring Race Recap 2022 Part 2

    The Fitzness Show: Ep 134: Spring Race Recap 2022 Part 2

    Rudy Novotny joins Fitz Koehler to relive some of the most memorable moments of their Spring 2022 race announcing schedules. You'll hear about OC Marathon, Buffalo Marathon, Fargo Marathon, The Donna 5K, the Indy Mini, and much more!
    To watch this show on video visit Fitzness.com

    • 1 hr 2 min
    The Fitzness Show: Ep 133: Spring Race Recap 2022 Part 1

    The Fitzness Show: Ep 133: Spring Race Recap 2022 Part 1

    Rudy Novotny joins Fitz Koehler to relive some of the most memorable moments of their Spring 2022 race announcing schedules. You'll hear about Big Sur Marathon, LA Marathon, Coast Guard Marathon, The Donna, Gasparilla, and much more!
    To watch this show on video visit Fitzness.com

    • 1 hr 12 min
    The Fitzness Show: Ep 132: How Jonelle Cooper Lost 120 Pounds

    The Fitzness Show: Ep 132: How Jonelle Cooper Lost 120 Pounds

    Jonelle Cooper joins fitness pro, Fitz Koehler, to share how she lost an enormous amount of weight using the Exact Formula for Weight Loss and the details of how her life has changed because of it. She talks about the way she views herself, how she feels physically and mentally, how others treat her, and more. 
     
    To see this show in video format visit Fitzness.com.

    • 35 min
    The Fitzness Show: Ep 131: Meet the Fastest Women in America at the Women’s 6K Championship

    The Fitzness Show: Ep 131: Meet the Fastest Women in America at the Women’s 6K Championship

    Join fitness pro and race announcer, Fitz Koehler, as she interviews many of the elite competitors at the USATF Women's 6K Championship in Canton, Ohio. Featuring the American women's marathon record-holder Keira D'Amato and many others. 
    To see this show in video format visit Fitzness.com

    • 46 min

Customer Reviews

4.9 out of 5
21 Ratings

21 Ratings

Ms1218dhdag ,

Amazing

Fitz is so amazing and honest. Love that she despises snake oil salesmen and gives you so much free advise! Join her hottie group!

kikisaurusRex ,

Motivation!!

Fitz offers to much to her listeners -motivation, inspiration, dedication and workout information!!! She will definitely give you want you need to start your weight loss journey, become a better runner or take your athletic abilities to the next level!!

6892528jb ,

Love Her

She is so great. So much great knowledge with no bologna weight loss scams, powders, snake oils.

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