100 episodes
The Fitzness Show Fitz Koehler
-
- Health & Fitness
-
-
4.9 • 36 Ratings
-
Your bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and more. She also brings on celebrity guests who share the secrets to their success. Listen and earn a lean, hard body that you love.
-
OC Marathon: Final Race Weekend Instructions
If you’re running the OC Marathon, Half Marathon, 5K, or Kids Run the OC, tune in to hear everything you need to know to make the best of race weekend. Fitz, race director Gary Kutscher, and fellow race announcer Rudy Novotny answer any questions about the expo, bib pickup, start times, bussing, entertainment, hydration stations, etc. Listen while you drive over to the Costa Mesa Fairgrounds!
-
Race Announcing Bloopers with Mike Reilly and Rudy Novotny Pt 2
Don’t miss out on even more laughs and behind-the-scenes tales as race announcing legends Mike Reilly and Rudy Novotny join Fitz Koehler to dish out hilarious stories from their time as race announcers. Enjoy round two with the noisiest people in the endurance space, and find out what Dorothy Johnson has on Oprah Winfrey! Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us!
-
Race Announcing Blooopers with Mike Reilly and Rudy Novotny Part 1
Tune in for some big laughs as Fitz Koehler chats with legendary race announcers Mike Reilly and Rudy Novotny. They share hilarious and jaw-dropping mishaps from their time hosting iconic endurance races like IRONMAN, Buffalo Marathon, and more. Did you know that race announcing is a contact sport? Don’t miss Part 2, coming soon! Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us!
-
Meet My DWTS Choreographer Michael Singleton
Michael Singleton is a professional ballroom dancer and choreographer, and he’s spent the past few months preparing Fitz to go from a complete dancing amateur into a stage-worthy performer. Find out how he got started in dance, what’s kept him there, hear his struggles getting Fitz ready, and how he recommends you get started in dance.
-
Meet My Pro DWTS Dancer Partner Tucker Gokey
Get to know the man Fitz had the privilege of training for and performing with for the Dancing with the Stars fundraising gala. Tucker is a professional contemporary and ballet dancer for the Dance Alive National Ballet who took on The Jive for this ballroom dance competition. Hear his origin story, game plan for the future, and his honest thoughts on dancing with the noisiest girl around.
-
Buffalo Marathon Q & A - 6 Weeks Out!
If you’re running the 2024 Buffalo Marathon Weekend, join Fitz for this previously live-streamed question-and-answer session with race directors Greg Weber and Rich Clark. If you’re interested in running the 5k, half marathon, full marathon, marathon relay, or kids’ races in Buffalo during Memorial Day Weekend, visit BuffaloMarathon.org ASAP to register before it all sells out.
Customer Reviews
Always Upbeat and Enlightening
Fitz has a way of imparting extremely useful knowledge on such a wide range of topics but does it all in such a fun, uplifting and entertaining manner. She is definitely a superstar FITZNESS expert with a heart of gold!
Dr Collins
As an 80 year old male, this episode was very informative. Your dialogue with Collins was straight on. This should be helpful to anyone, fitness buff or not.
A Complete View of Health and Fitness
The strength training episode (Jan. 17, 2024) of the Fitzness Show offers a comprehensive dive into the importance of strength training for overall health and enhanced performance. Fitz explores key insights, emphasizing how this foundational practice contributes to a robust health strategy. This episode inspired me to re-engage and prioritize strength training in my fitness journey. A must-listen for those seeking a holistic approach to well-being and improved performance. This is especially true for runners - to be your best, every part of you needs to be developed. All these muscles and your core strength support you when you’re running, especially at the end of a long run.