The Four Q Podcast Sheena Schuy - Burnout Therapist and Business Mentor - Savasana Collective

Todays episode I’m talking the ego, ego death, and the mistake that everyone makes

Three things I want you to think about from todays podcast
- If you had to start your life from scratch, what would you keep and what would you let go of?
- If everywhere cost the same, if every job and business paid exactly the same, would you still stay in your current career and business? What services would stay or go? Would you study what you actually love?
- What are you staying in that doesn’t feel good or maybe isn’t working just because you’ve over invested? Time? Money? Energy? Sacrifice? Be real with yourself.

In this episode we break it down and I briefly touch on my new programs coming out soon that I can’t wait to share with you which will be my mindset membership TRANQUIL TRAILBLAZERS for any high achiever, entrepreneur, business owner or just for the women who knows that the more self-awareness she has - the greater her life, legacy and work can be.

So beautiful, I’m so thankful that it found you and that you’re able to be part of my community. My big dream is to have a global impact and really change the way we see mental health, business, but most importantly, ourselves.

I hope that you get whatever you need from today’s podcast.

And of course Let me know over on Instagram I’d love to hear from you…

Of course you can follow up on socials,
https://bio.site/savasanacollective

You can learn more over at
https://savasanacollective.com/anxiety-quiz where you can take our personality quiz that can help with self- awareness and business…

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Send in a voice message: https://podcasters.spotify.com/pod/show/the-four-q-podcast/message

Today’s episode I talk about how the priming effect can change your life forever.

Three things I want you to remember from todays podcast
- the priming effect plays a massive effect on how you perceive the world and your daily interactions.
- It’s all linked back to your CORE BELIEFS (go search that in our episodes!)
- A belief is just a thought that has been though many times until it’s automatic, so changing your beliefs is a PRACTICE.

In this episode we break it down and I briefly touch on my new programs coming out soon that I can’t wait to share with you which will be my mindset membership TRANQUIL TRAILBLAZERS and my business without burnout program

So beautiful, I’m so thankful that it found you and that you’re able to be part of my community. My big dream is to have a global impact and really change the way we see mental health, business, but most importantly, ourselves.

I hope that you get whatever you need from today’s podcast.

And of course Let me know over on Instagram I’d love to hear from you…

Of course you can follow up on socials,
https://bio.site/savasanacollective

You can learn more over at
https://savasanacollective.com/anxiety-quiz where you can take our personality quiz that can help with self- awareness and business…

Our masterclass that I’m obsessed with https://savasanacollective.com/the-20-hour-business-week-ulitmate-masterclass

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Send in a voice message: https://podcasters.spotify.com/pod/show/the-four-q-podcast/message

Today’s episode I talk about how you can hack your life using the zone of excellence versus the zone of genius.

And what does episodes really about is knowing when to take a step back and to take a step forward in your life by knowing exactly what your end goal is. What actually is your zone of genius? Because a lot of people won’t actually delve deep into this question and kind of get caught up in the day-to-day motions.

So in this episode we break it down and I briefly touch on my new programs coming out soon that I can’t wait to share with you which will be my business mindset membership and my business without burnout program.

So beautiful, I’m so thankful that it found you and that you’re able to be part of my community. My big dream is to have a global impact and really change the way we see mental health, business, but most importantly, ourselves.

I hope that you get whatever you need from today’s podcast.

And of course Let me know over on Instagram I’d love to hear from you…

Of course you can follow up on socials,
https://bio.site/savasanacollective

You can learn more over at
https://savasanacollective.com/anxiety-quiz where you can take our personality quiz that can help with self- awareness and business…

Our brand new masterclass that I’m obsessed with https://savasanacollective.com/the-20-hour-business-week-ulitmate-masterclass


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Send in a voice message: https://podcasters.spotify.com/pod/show/the-four-q-podcast/message

This GP story is phenomenal.
What did you think?

At some point, they ended up letting go of their ego, and actually asking themselves what they want, and what they are worth, and then going after that.

I want that for you too.
And in this episode, we break it down.

And I mentioned in the episode that masterclass for the 20 hour business week can be found in the links below.

It’s jampacked, so make sure you get a pen and paper for that one.

So beautiful, I’m so thankful that it found you and that you’re able to be part of my community. My big dream is to have a global impact and really change the way we see mental health, business, but most importantly, ourselves.

I hope that you get whatever you need from today’s podcast.

And of course Let me know over on Instagram I’d love to hear from you…

Of course you can follow up on socials,
https://bio.site/savasanacollective

You can learn more over at
https://savasanacollective.com/anxiety-quiz where you can take our personality quiz that can help with self- awareness and business…

Our business masterclass that I’m obsessed with https://savasanacollective.com/the-20-hour-business-week-ulitmate-masterclass


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Send in a voice message: https://podcasters.spotify.com/pod/show/the-four-q-podcast/message

This episode is a special replay of my amazing chat with ladies from the Powherful Project Kirsty and V. We talk about burnout, perfectionism, health and so much more.

I loved this chat and I know you'll get a lot out of it too.


I hope that you get whatever you need from today’s podcast.

And of course Let me know over on Instagram I’d love to hear from you…

Of course you can follow up on socials,
https://bio.site/savasanacollective

You can learn more over at
https://savasanacollective.com/anxiety-quiz where you can take our personality quiz that can help with self- awareness and business…

Our brand new masterclass that I’m obsessed with https://savasanacollective.com/the-20-hour-business-week-ulitmate-masterclass




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Send in a voice message: https://podcasters.spotify.com/pod/show/the-four-q-podcast/message

How to run or start a business in 20 hours a week. Whether you have a business or not, you’ll still get a lot out of this episode as we talk about psychology, spirituality and strategy.

I’m really proud of the community that we are creating, and I’ve noticed that the more people get on their personal development journey the more likely they are to start or run a business.

At some point, they end up letting go of their ego, and actually asking themselves what they want, and what they are worth, and then going after that.

I want that for you too.
And in this episode, we break it down.

And I mentioned in the episode that masterclass for the 20 hour business week can be found in the links below.

It’s jampacked, so make sure you get a pen and paper for that one.

So beautiful, I’m so thankful that it found you and that you’re able to be part of my community. My big dream is to have a global impact and really change the way we see mental health, business, but most importantly, ourselves.

I hope that you get whatever you need from today’s podcast.

And of course Let me know over on Instagram I’d love to hear from you…

Of course you can follow up on socials,
https://bio.site/savasanacollective

You can learn more over at
https://savasanacollective.com/anxiety-quiz where you can take our personality quiz that can help with self- awareness and business…

Our brand new masterclass that I’m obsessed with https://savasanacollective.com/the-20-hour-business-week-ulitmate-masterclass

Or for health professionals you can follow us at therapist va here
https://bio.site/therapistva
and check out our free Masterclass on how to actually have a profitable and scalable private practice that doesn’t burn you out.

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Send in a voice message: https://podcasters.spotify.com/pod/show/the-four-q-podcast/message