The FreelyFit Podcast

Avery Anderson
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The FreelyFit Podcast

Welcome to the FreelyFit podcast where we teach you how to achieve the body & lifestyle of your dreams without compromising any of the things you love with real science backed information. Our goal is to break down misconceptions, simplify fitness and nutrition, and help you get & keep results that last. I’m so glad you’re here.

  1. HÁ 4 DIAS

    Ep. 27 - Coaches Corner: ADHD, Productivity & Changing how you approach life with Coach Kaela 

    After leaving her job as an elementary school teacher, Kaela quickly realized some tendencies that felt like ADHD. It was impacting many areas of her life & she was looking for answers. After getting a diagnosis, taking medication & doing a TON of work to figure out what methods would help her show up as her best self, she’s finally found a good groove. Listen as we share our top tips for productivity, showing up for yourself & navigating ADHD/ ADHD tendencies.  —---------------------------------------------------------------------------------------------------------------------------- Follow Avery on Instagram https://www.instagram.com/averyweiler Follow Kaela on Instagram https://www.instagram.com/kr.fiit Join our Facebook community to gain access to like minded women and exclusive support from our team  https://www.facebook.com/groups/freelyfitcommunity/ Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever  https://freelyfit.mykajabi.com/freelyfit

    53min

  2. 4 DE JAN.

    Ep. 26 - 5 underrated factors impacting your health

    There is a period of time in every fitness journey where we think we’re doing it all right and we still don’t see change. I spent 2 years on that struggle bus. Here are 5 underrated factors that are impacting your success and what to do about them so you can make sure they don’t get in your way. Enjoy!  —---------------------------------------------------------------------------------------------------------------------------- Follow Avery on Instagram https://www.instagram.com/averyweiler Join our Facebook community to gain access to like minded women and exclusive support from our team  https://www.facebook.com/groups/freelyfitcommunity/ Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever  https://freelyfit.mykajabi.com/freelyfit

    17min

  3. 27/12/2024

    Ep. 25 - ED Recovery & Hormone health with Julia Campagna

    From sitting at the stairs listening to others having fun and limiting herself to 5 almonds as a “meal”....Julia is a Registered Dietician who advocates for women to find freedom, life and enjoyment beyond restriction. I’ve had the pleasure of watching her health journey evolve over the years & she is an incredible example of what healing can look like. She gave us the inside scoop behind her own journey recovering from disordered eating and what she gained and learned along her recovery journey.  —---------------------------------------------------------------------------------------------------------------------------- Follow Avery on Instagram https://www.instagram.com/averyweiler Follow Julia on Instagram https://www.instagram.com/jfaye_rd Join our Facebook community to gain access to like minded women and exclusive support from our team  https://www.facebook.com/groups/freelyfitcommunity/ Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever  https://freelyfit.mykajabi.com/freelyfit

    1h4min

  4. 20/12/2024

    Ep. 24 - How to reach your health goals while traveling

    I have been on 8 trips over the last 6 months all while losing 20lbs & no, I didn’t track my food.  These are my top tips proven by myself & our clients that help us stay healthy, get fit & enjoy vacation.  Follow Avery on Instagram https://www.instagram.com/averyweiler Join our Facebook community to gain access to like minded women and exclusive support from our team  https://www.facebook.com/groups/freelyfitcommunity/ Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever  https://freelyfit.mykajabi.com/freelyfit

    21min

  5. 13/12/2024

    Ep. 23 - Balancing chaos, motherhood & time for yourself with Delainey Miller

    Delainey is a mom of 3 under 5 and the primary care provider for her father. Between balancing being a mom, a daughter, a wife, friend & coach, she has mastered holding space for herself. In this episode we’re talking all about managing life’s chaos, setting boundaries and how to prioritize your wellbeing while taking care of others.  —---------------------------------------------------------------------------------------------------------------------------- Follow Avery on Instagram https://www.instagram.com/averyweiler Follow Delainey on Instagram https://www.instagram.com/delainymiller/ Join our Facebook community to gain access to like minded women and exclusive support from our team  https://www.facebook.com/groups/freelyfitcommunity/ Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever  https://freelyfit.mykajabi.com/freelyfit

    38min

  6. 06/12/2024

    Ep. 22 - 7 factors that matter even if you’re not a beginner

    I think we often forget to keep doing the things that got us where we are in the first place. Sometimes we develop this ego, like we’re “above” doing such simple things. So here’s a lil kick in the booty because they DO matter & a list of things you should be keeping on lock 24/7.  —---------------------------------------------------------------------------------------------------------------------------- Follow Avery on Instagram https://www.instagram.com/averyweiler Join our Facebook community to gain access to like minded women and exclusive support from our team  https://www.facebook.com/groups/freelyfitcommunity/ Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever  https://freelyfit.mykajabi.com/freelyfit

    29min

  7. 22/11/2024

    Ep. 21 - Staying on track with the holidays 

    I know what it feels like to walk into a holiday season worried that I’m going to mess up my progress. I also know that most of that fear is coming from unrealistic expectations, a lack of boundaries & not understanding what really happens when you take a few days off. Let’s walk into this season with flexibility, freedom AND results yeah?  —---------------------------------------------------------------------------------------------------------------------------- Follow Avery on Instagram https://www.instagram.com/averyweiler Download our Thanksgiving Cheat Sheet https://freelyfitcoaching.com/thanksgiving-meal-cheat-sheet-9280 Join our Facebook community to gain access to like minded women and exclusive support from our team  https://www.facebook.com/groups/freelyfitcommunity/

    14min

  8. 15/11/2024

    Ep. 20 - Adaptive training & advocating for disability rights in fitness with Alexis

    Alexis is an adaptive powerlifter who built her platform by empowering and advocating for disability inclusion in the fitness space and amongst strength training specifically. Despite being limited to some conventional methods of movement, she’s found many ways to use adaptive equipment to make strength training an activity she can be a part of. The beauty of movement is that it can take on many forms and finding the right way to show up for YOU is what matters. —---------------------------------------------------------------------------------------------------------------------------- Follow Avery on Instagram https://www.instagram.com/averyweiler Follow Alexis on Instagram https://www.instagram.com/lexi_adaptive_athlete/ Join our Facebook community to gain access to like minded women and exclusive support from our team https://www.facebook.com/groups/freelyfitcommunity/ Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever https://freelyfit.mykajabi.com/freelyfit

    42min
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Sobre

Welcome to the FreelyFit podcast where we teach you how to achieve the body & lifestyle of your dreams without compromising any of the things you love with real science backed information. Our goal is to break down misconceptions, simplify fitness and nutrition, and help you get & keep results that last. I’m so glad you’re here.

Informações

  • Criado por
    Avery Anderson
  • Anos de atividade
    2024 - 2025
  • Episódios
    27
  • Classificação
    Livre
  • Copyright
    © Avery Anderson
  • Site do podcast
    The FreelyFit Podcast

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