The Fresh Approach Podcast: skills & strategies to live your healthiest & happiest life!

Mary E. Clark
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The Fresh Approach Podcast: skills & strategies to live your healthiest & happiest life!

While shining a light on the essential healthy living practices - from nutrition to hydration to quality sleep, we also focus on cultivating practical skills and making heart and mindset shifts so you have tools to manage the BUMPS in the road of life - so nothing gets in the way of you taking the BEST care of yourself! What began as a fresh way to live your best life with weight loss surgery, the Fresh Approach Podcast welcomes everyone who wants to develop healthy, lifelong practices to live their best lives! Hosted by Mary Clark, Fresh Approach Life Coach: Healthy Living, Weight Release, WLS, Solo-Parenting, Divorce, ADHD & Anxiety/Depression parenting, Fresh Start & Next Chapter Navigation. Spirit Junkie, author, mom to five, and "Gigi" her grandma name, to three.

  1. 06/06/2019

    My terrifying BACK ON TRACK story!

    Today I’m telling you about my harrowing BACK ON TRACK experience, which taught me it was time for a MINDSET upgrade! Plus, we’re challenging some popular motivational quotes and putting a FRESH APPROACH twist on them! A healthy dose of "Adjust, Adapt, and Pivot" always works! Let’s get started.

    17min

  2. 20/05/2019

    HOW Game of Thrones got me more peace...and apple pie!

    In this episode, we’re talking about a HABIT you might have (I know I do!) that gets in the way of YOU taking the best care of yourself...and WHAT you can do about it! Plus, how baking an APPLE PIE might be the BEST thing you can do to take care of yourself right now! So let's get started!

    24min
  3. HOW to use your mistakes to solve future problems before they happen!

    28/04/2019

    HOW to use your mistakes to solve future problems before they happen!

    In this episode, I'm sharing my own "I CAN'T BELIEVE I DID THAT" story and HOW I turned that experience into a way I solve my future problems...and you can do this too! Plus you'll meet Stephanie and find out WHY it may not be the best idea for her to follow through with her next workout...NO exercise! Let's get started!

    18min
  4. Practical "forever" solutions, delightful food, and filling up your JOY jar!

    14/04/2019

    Practical "forever" solutions, delightful food, and filling up your JOY jar!

    We’re talking about long term solutions - not only for your healthy weight but long term solutions for ALL your healthy living practices. And you may be able to relate to Shannon’s tough situation, and why mindset matters here. Plus, why it's important to keep your food choices interesting, AND how to fill up your jar of JOY for when hard things happen because they do, right? So let’s get started!

    30min
  5. This is BULL-SH...Baloney AND the 1000+ calories EXIT Strategy Part 2!

    02/04/2019

    This is BULL-SH...Baloney AND the 1000+ calories EXIT Strategy Part 2!

    First, I've gotta speak about this BULL-SH...baloney, because there is NO WAY I will let you think you deserve this kind of message - I don't care who it's from. NO WAY. I want you to see it for the BALONEY it is, and leave it out of your life. Plus, I'm taking you back into another scene from my life when I used the Burrito Exit Strategy and HOW I once again avoided pulling into the drive-thru! And, a little more about me. So let's get started...

    27min
  6. HOW to save yourself from eating 1000+ calories every week...The Exit Strategy!

    26/03/2019

    HOW to save yourself from eating 1000+ calories every week...The Exit Strategy!

    Willpower, self-discipline, and self-control are NOT the winning solutions for lifelong health they’re alleged to be…and they won’t help you break those so-called “bad habits”. Today we’re talking REAL STRATEGY! My Burrito Exit Strategy, that is…so let’s get started!

    28min
  7. When you're NOT where you WANT to be on your WLS journey.

    08/03/2019

    When you're NOT where you WANT to be on your WLS journey.

    In this episode, we're tackling what could be GETTING IN THE WAY of you achieving your goals. And this isn't me calling you out and saying it's because you don't have enough willpower, self-discipline, blah, blah, blah. Actually, we're going COMPLETELY in the other direction. So let's get started.

    17min
  8. If you're COMPARING your WLS journey to other WLS patients...

    28/02/2019

    If you're COMPARING your WLS journey to other WLS patients...

    In this episode, we’re talking about the slippery slope of comparison, and how a seemingly 'general interest' in checking how you’re doing compared to other weight loss surgery patients with similar stats - can turn into a downward spiral of comparison shame...and NOBODY needs that! Let's get started!

    16min
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4,9
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Sobre

While shining a light on the essential healthy living practices - from nutrition to hydration to quality sleep, we also focus on cultivating practical skills and making heart and mindset shifts so you have tools to manage the BUMPS in the road of life - so nothing gets in the way of you taking the BEST care of yourself! What began as a fresh way to live your best life with weight loss surgery, the Fresh Approach Podcast welcomes everyone who wants to develop healthy, lifelong practices to live their best lives! Hosted by Mary Clark, Fresh Approach Life Coach: Healthy Living, Weight Release, WLS, Solo-Parenting, Divorce, ADHD & Anxiety/Depression parenting, Fresh Start & Next Chapter Navigation. Spirit Junkie, author, mom to five, and "Gigi" her grandma name, to three.

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