The Full of Beans Podcast

Hannah Hickinbotham
  • 5.0 (6)
  • MENTAL HEALTH
  • UPDATED WEEKLY
The Full of Beans Podcast

Full of Beans is on a mission to reduce eating disorder stigma and increase ED awareness by drawing in on collective experiences and the importance of shared conversations. Listen weekly for inspiring conversations with Han and her guests, ranging from those with lived experiences to researchers, clinicians and charities, all with one aim: to increase society's understanding of eating disorders and end the stigma associated with them. By integrating personal stories with research and clinical insights, Full of Beans fosters a compassionate space for exploring eating disorders. We believe in the power of mutual support, so our mission is to amplify as many voices as possible, creating a network where individuals find strength and understanding together. Please note that these podcast episodes should not be used as a replacement for therapeutic support. For more support please visit the BEAT or First Steps ED website, or visit your local GP. For more information, check out The Full of Beans Website or follow the Full of Beans podcast at @thefobpodcast.

  1. Nature Connectedness in Eating Disorder Recovery with Mia Morgan

    6 DAYS AGO

    Nature Connectedness in Eating Disorder Recovery with Mia Morgan

    In this week's podcast, Han is joined by Mia Morgan. Mia is a final-year PhD candidate at the University of Derby, researching how nature connectedness can benefit people with disordered eating. Her project involves developing the first nature-based intervention tailored to this group, in collaboration with those with lived experience. With a background in psychology and experience as a support worker on an eating disorder inpatient ward, Mia is passionate about creating accessible, holistic interventions, especially harnessing the power of nature for mental health. This week, we discuss: Mia’s inspiration for focusing her PhD project on eating disorders and nature-based interventions.The definition of “nature-connectedness” and how spending time in nature impacts our mental health.Exploring the 5 pathways to nature connectedness: the 5 senses, beauty, emotion, compassion and meaning. The role of caring for nature to motivate purpose, create responsibility and develop meaning. The accessibility of nature and examples of how to tune into nature each day for emotional regulation. The role of nature on positive body image.To reach out to Mia about her study or taking part, you can find her on X (@miamorgan1997) or LinkedIn (Mia Morgan). Please note that this podcast explores topics some individuals may find difficult to hear and should not be used as a replacement for professional advice. If you need further support after this podcast, please consider talking to someone you trust. You may also wish to reach out to your GP or mental health professional. We've included a list of additional support options in case you need them: Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123. FirstSteps Eating Disorders is an eating disorders charity for children and their families, young people, and adults affected by eating difficulties and disorders. You can call them on or email info@firststepsed.co.uk. Beat Eating Disorders is an eating disorder charity offering support for those with or supporting someone with an eating disorder. You can call their helpline for free on 0808 801 0677 (England), 0808 801 0432 (Scotland), 0808 801 0433 (Wales), 0808 801 0434 (Northern Ireland).

    45 min
  2. Managing Eating Disorder Recovery & Chronic Conditions with Chloe Reid

    NOV 12

    Managing Eating Disorder Recovery & Chronic Conditions with Chloe Reid

    In this week’s podcast, Han is joined by Chloe Reid. Chloe is a registered nurse, gelato enthusiast, golden retriever lover and mental health advocate. Chloe battled with atypical anorexia nervosa for most of her 27 years on this planet and has lived with mixed anxiety and depression disorder since she was a teen. Following the COVID-19 pandemic she has been diagnosed with multiple chronic health conditions which have turned her life upside down; chronic fatigue syndrome, fibromyalgia, hypermobility spectrum disorder and mast cell activation syndrome to name just a few. Chloe strives to educate myself and others on what life can be like for those facing similar health adversities. This week, we discuss: Chloe's experience of atypical anorexia and chronic conditions.Hypermobility and the intersection of eating disorders and ADHD.Navigating various diagnoses and how they impacted Chlo's eating disorder experience.The impact of gastrointestinal issues and dietary recommendations on eating disorder recovery.Navigating chronic fatigue and its impact on eating disorder symptoms.Learning to trust your body despite chronic illness and the impact it can have on listening to your intuition.Seeking support for multiple conditions and how to balance recovery from an eating disorder.You can find out more about Chloe by finding her on Instagram @chronically.curious.chlo. Please note that this podcast explores topics some individuals may find difficult to hear and should not be used as a replacement for professional advice. If you need further support after this podcast, please consider talking to someone you trust. You may also wish to reach out to your GP or mental health professional. We've included a list of additional support options in case you need them: Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123. FirstSteps Eating Disorders is an eating disorders charity for children and their families, young people, and adults affected by eating difficulties and disorders. You can call them on or email info@firststepsed.co.uk. Beat Eating Disorders is an eating disorder charity offering support for those with or supporting someone with an eating disorder. You can call their helpline for free on 0808 801 0677 (England), 0808 801 0432 (Scotland), 0808 801 0433 (Wales), 0808 801 0434 (Northern Ireland).

    45 min
  3. A Supportive Approach to Binge Eating Disorder and Chronic Dieting Recovery with Judith Matz

    NOV 4

    A Supportive Approach to Binge Eating Disorder and Chronic Dieting Recovery with Judith Matz

    In this week's episode, Han is joined by Juidth Matz. Judith is the co-author of several books on the topics of eating and weight struggles, including Beyond a Shadow of a Diet: The Comprehensive Guide to Treating Binge Eating Disorder, Emotional Eating and Chronic Dieting. This has been called “the new bible” on this topic for professionals. Her other resources include the recently released The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook, The Body Positivity Card Deck, The Making Peace with Food Card Deck, and The Diet Survivor's Handbook. Judith has a private practice in the Chicago area where she focuses her work with clients who want to get off the diet/binge rollercoaster and learn to feel at home in their bodies. Through her counselling, workshops, training for mental health professionals, and books, Judith has helped thousands of people to develop self-care skills that increase physical, emotional and spiritual wellbeing without a focus on the pursuit of weight loss. Through educational programs, she is dedicated to helping people end their preoccupation with food and weight and to fighting weight stigma. This week, we discuss: Judith's journey to working with individuals with binge eating disorder and writing her book, Beyond a Shadow of a Diet. The impact diet culture has on our perception of binge eating disorder and recovery, as well as how complex this can be.The concept behind the Health At Every Size (HAES) movement and how this supports individuals to focus on health, not weight.The concept of intuitive eating and how to reframe your relationship with food and exercise to support health. How clinician's can support their clients in recovery from binge eating disorder and increase their understanding of the mental health condition. You can find out more about Caroline by finding her on Instagram @judmatz, visiting her website, or joining her Diet Survivors Facebook Group. Please note that this podcast explores topics some individuals may find difficult to hear and should not be used as a replacement for professional advice. If you need further support after this podcast, please consider talking to someone you trust. You may also wish to reach out to your GP or mental health professional. We've included a list of additional support options in case you need them: Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123. FirstSteps Eating Disorders is an eating disorders charity for children and their families, young people, and adults affected by eating difficulties and disorders. You can call them on or email info@firststepsed.co.uk. Beat Eating Disorders is an eating disorder charity offering support for those with or supporting someone with an eating disorder. You can call their helpline for free on 0808 801 0677 (England), 0808 801 0432 (Scotland), 0808 801 0433 (Wales), 0808 801 0434 (Northern Ireland).

    52 min
  4. Navigating Hunger in Eating Disorder Recovery with Bethany Francois

    OCT 28

    Navigating Hunger in Eating Disorder Recovery with Bethany Francois

    In this week's episode, Han is joined by Beth Francois. Beth is a registered dietitian specialising in the treatment of eating disorders. Beth’s approach to eating disorder support is rooted in compassion, hope, and freedom. Beth combines evidence-based practices with a deep understanding of the emotional complexities of eating disorders to help her clients find lasting recovery and rediscover the joy of nourishing their bodies and minds. This week, we discuss: Beth's thoughts around the term "extreme hunger" and why this occurs during eating disorder recovery.The different ways hungered is perceived in active restriction vs recovery.The urgency of hunger in recovery post restriction.The importance of responding to hunger, restoring hunger cues in recovery and reframing thoughts towards hunger.Overcoming fear foods, emotional eating and the feeling of losing control.Tips for navigating binge eating following restriction.You can find out more about Beth by finding her on Instagram @theeddietitian or visiting her website. Please note that this podcast explores topics some individuals may find difficult to hear and should not be used as a replacement for professional advice. If you need further support after this podcast, please consider talking to someone you trust. You may also wish to reach out to your GP or mental health professional. We've included a list of additional support options in case you need them: Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123. FirstSteps Eating Disorders is an eating disorders charity for children and their families, young people, and adults affected by eating difficulties and disorders. You can call them on or email info@firststepsed.co.uk. Beat Eating Disorders is an eating disorder charity offering support for those with or supporting someone with an eating disorder. You can call their helpline for free on 0808 801 0677 (England), 0808 801 0432 (Scotland), 0808 801 0433 (Wales), 0808 801 0434 (Northern Ireland).

    53 min
  5. Navigating an Eating Disorder and Recovery During Motherhood with Caroline Drummond-Smith

    OCT 21

    Navigating an Eating Disorder and Recovery During Motherhood with Caroline Drummond-Smith

    In this week's podcast, Han is joined by Caroline Drummond-Smith, a devoted wife, mother of three grown-up children, and a survivor of a 35-year battle with anorexia. Her journey from struggling with an eating disorder—which deeply impacted her family—to finding true happiness and self-acceptance is both powerful and inspiring. Now an eating disorder coach and founder of Zest Health Coaching, Caroline is passionate about helping others discover their true worth beyond the confines of their struggles. Her story is one of resilience, healing, and the enduring strength of family bonds. This week, we discuss: Caroline's experience of an eating disorder for 35 years and how this changed over time due to her responsibilities as a mother.The impact of an eating disorder for 35 years on Caroline's overall health.The impact of Caroline's eating disorder on her relationship, including the secrecy and frustration associated.The role of a late autism diagnosis on Caroline's recovery and understanding of her eating disorder.The impact of Caroline's eating disorder on her role as a mother.Caroline's recovery after 35 years of living with an eating disorder and the position impact this has had on her life.The difference between functioning and thriving in life, and how an eating disorder impacts this.You can find out more about Caroline by finding her on Instagram @zesthealthcoaching or visiting her website. Please note that this podcast explores topics some individuals may find difficult to hear and should not be used as a replacement for professional advice. If you need further support after this podcast, please consider talking to someone you trust. You may also wish to reach out to your GP or mental health professional. We've included a list of additional support options in case you need them: Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123. FirstSteps Eating Disorders is an eating disorders charity for children and their families, young people, and adults affected by eating difficulties and disorders. You can call them on or email info@firststepsed.co.uk. Beat Eating Disorders is an eating disorder charity offering support for those with or supporting someone with an eating disorder. You can call their helpline for free on 0808 801 0677 (England), 0808 801 0432 (Scotland), 0808 801 0433 (Wales), 0808 801 0434 (Northern Ireland).

    50 min
  6. An Integrative Approach to Treating Eating Disorders with Bethany Crowley

    OCT 14

    An Integrative Approach to Treating Eating Disorders with Bethany Crowley

    In this week's podcast, Han is joined by Bethany C. Crowley, MFT, CEDS, BCN. Bethany is the founder and clinical director at The Journey Therapy in Kailua, Hawaii, where she leads a compassionate team dedicated to helping those struggling with eating disorders. With over 25 years of experience, Bethany has guided hundreds to lasting recovery through her unique integrative approach, teaching essential skills to conquer disordered eating and handle life’s challenges. As a certified eating disorder specialist, EMDR practitioner, and biofeedback expert, she’s not only a therapist but also a mentor, offering online training and supervision to fellow professionals. When she's not supporting individuals in recovering from an eating disorder, Bethany enjoys the island life in Kailua with her family and three dogs. This week, we discuss: Bethany's journey into working with eating disorder patients. An overview of Bethany's book, An Integrative Approach to Treating Eating Disorders, and where her inspiration came from.The importance of understanding that eating disorders are more than food and body issues, and why learning about yourself is key to recovery. Together, we then explore the 9 foundational skills for eating disorder recovery, as discussed in Bethany's book:Establishing a Mind-Body ConnectionUncovering the Meaning Behind Food and EatingQuieting Negative ThoughtsPractising Self-Compassion, Self-AcceptanceExploring Body Neutrality and AcceptanceUnderstanding Myself in Relation to OthersCoping with Emotional Triggers and Building ResilienceUsing My Authentic VoiceChanging My StoryTo find out more about Bethany, you can check out her website. You can also purchase her book, An Integrative Approach to Treating Eating Disorders, by following this link. Please note that this podcast explores topics that some individuals may find difficult to hear and should not be used as a replacement for professional advice. If you need further support after this podcast, please consider talking to someone that you trust. You may also wish to reach out to your GP or mental health professional. We've included a list of additional support options in case you need them: Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123. FirstSteps Eating Disorders is an eating disorders charity for children and their families, young people, and adults affected by eating difficulties and disorders. You can call them on or email info@firststepsed.co.uk. Beat Eating Disorders is an eating disorder charity offering support for those with or supporting someone with an eating disorder. You can call their helpline for free on 0808 801 0677 (England), 0808 801 0432 (Scotland), 0808 801 0433 (Wales), 0808 801 0434 (Northern Ireland).

    1h 13m
  7. Mentalisation-Based Treatment in Eating Disorders with Dr David Coyle

    OCT 7

    Mentalisation-Based Treatment in Eating Disorders with Dr David Coyle

    In this week's episode, Han is joined by David Coyle. David is a Consultant Psychiatrist, and the Clinical Lead for Adult Eating Disorder Services across multiple Trusts in Northern Ireland. With a career spanning 18 years in mental health and 7 years specialising in eating disorders, David is dedicated to his clinical work, especially where he can be creative and innovative. He is also passionate about teaching and provides training for various healthcare disciplines in the region. One of his notable interests is the introduction of Mentalisation Based Treatment (MBT) as part of the treatment options available within his service, which focuses on severe and complex eating disorders. The concept behind MBT and why this is useful for individuals with eating disorders.How does MBT differ from other types of therapy models e.g. CBT, SSCM-ED, MANTRA.What takes place in an MBT group session in David's service and the outcomes they have witnessed.The importance of engaging loved ones in therapy to ensure holistic support and wrap-around care.The impact of MBT on understanding one's own emotions and the impact that our emotions can have on others.The importance of understanding emotions and the diversity each emotion has and can take shape.How to navigate your recovery and therapy if others in your network don't want to engage in therapy or express emotions.How services can introduce MBT into their practice.Please note that this podcast explores topics some individuals may find difficult to hear and should not be used as a replacement for professional advice. If you need further support after this podcast, please consider talking to someone you trust. You may also wish to reach out to your GP or mental health professional. We've included a list of additional support options in case you need them: Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123. FirstSteps Eating Disorders is an eating disorders charity for children and their families, young people, and adults affected by eating difficulties and disorders. You can call them on or email info@firststepsed.co.uk. Beat Eating Disorders is an eating disorder charity offering support for those with or supporting someone with an eating disorder. You can call their helpline for free on 0808 801 0677 (England), 0808 801 0432 (Scotland), 0808 801 0433 (Wales), 0808 801 0434 (Northern Ireland).

    54 min
  8. The Montrose Manor Approach with Marlene van den Berg

    SEP 30

    The Montrose Manor Approach with Marlene van den Berg

    In this week’s episode, Han is joined by Marlene van den Berg. Marlene is an Occupational Therapist and therapeutic team manager at Akedo, Montrose Manor, a specialist eating disorder clinic. Marlene has worked in mental health for over 18 years, working with clients with acute & chronic mental health conditions, eating disorders, addiction concerns, and personality disorders. Marlene also hosts an outpatient support community: Healing Spaces Wellness and has a specific interest in group intervention and holistic, healing processes. As an Occupational Therapist she is passionate about supporting clients to find within themselves the motivation to live fully in all the areas of their lives; to engage in activities and processes that lead to inner and outer wellbeing and to encourage them to become their most authentic, healthiest selves. This week, we discuss: The Montrose Manor approach, and how this differs from standard forms of treatment. Realising your eating disorder is a sign that life feels difficult, prompting you to take care of yourself.How Montrose Manor helps clients understand their struggles and develop personalised coping tools to manage their eating disorders and prioritise self-care.How Montose Manor helps their clients to step away from their eating disorder and the community they are part of within the treatment centre. The importance of developing life skills during eating disorder recovery. The difficulty of "getting rid" of your eating disorder, and the importance of refining life and freedom without an eating disorder life can bring. To find out more about Montrose Manor, you can visit their website here or email them at help@montrosemanor.co.za. Please note that this podcast explores topics some individuals may find difficult to hear and should not be used as a replacement for professional advice. If you need further support after this podcast, please consider talking to someone you trust. You may also wish to reach out to your GP or mental health professional. We've included a list of additional support options in case you need them: Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123. FirstSteps Eating Disorders is an eating disorders charity for children and their families, young people, and adults affected by eating difficulties and disorders. You can call them on or email info@firststepsed.co.uk. Beat Eating Disorders is an eating disorder charity offering support for those with or supporting someone with an eating disorder. You can call their helpline for free on 0808 801 0677 (England), 0808 801 0432 (Scotland), 0808 801 0433 (Wales), 0808 801 0434 (Northern Ireland).

    49 min
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5
out of 5
6 Ratings

About

Full of Beans is on a mission to reduce eating disorder stigma and increase ED awareness by drawing in on collective experiences and the importance of shared conversations. Listen weekly for inspiring conversations with Han and her guests, ranging from those with lived experiences to researchers, clinicians and charities, all with one aim: to increase society's understanding of eating disorders and end the stigma associated with them. By integrating personal stories with research and clinical insights, Full of Beans fosters a compassionate space for exploring eating disorders. We believe in the power of mutual support, so our mission is to amplify as many voices as possible, creating a network where individuals find strength and understanding together. Please note that these podcast episodes should not be used as a replacement for therapeutic support. For more support please visit the BEAT or First Steps ED website, or visit your local GP. For more information, check out The Full of Beans Website or follow the Full of Beans podcast at @thefobpodcast.

Information

  • Creator
    Hannah Hickinbotham
  • Years Active
    2021 - 2024
  • Episodes
    194
  • Rating
    Clean
  • Copyright
    © The Full of Beans Podcast 2021
  • Show Website
    The Full of Beans Podcast

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