"I am enough"

In this weeks episode, Han is joined by mental health speaker and writer, Carolina Mountford. Carolina has personal experience of an eating disorder, and uses this to educate and inspire individuals regarding eating disorders.

In this episode, we speak about Carolina's experience and how her childhood led to her never feeling enough. As a result, Carolina developed a crippling eating disorder which lasted for 15 years before she could break free.

This episode is truly inspiring. After Carolina explaining her experience, we discuss her recovery. Her complete freedom from her eating disorder and how full recovery is totally possible. Carolina uses a beautiful anecdote that I will hold with me forever.

This is truly an episode not to miss, especially if you are looking for motivation in your recovery.

For more information, you can find out more about Carolina on her website https://www.carolinamountford.com, or Twitter @CarolinaMountfo, Instagram @CarolinaMountfo,