#228 Rewriting Habits for Abundance: Michael Easter's Decoding Scarcity Brain, Mastering Your Instincts & Moving from Addiction to Bliss

My guest today is New York Times bestselling author Michael Easter. Michael joins me on the show to discuss his latest book, "Scarcity Brain," and how we can fix our craving mindset, rewire our habits to thrive with enough.

Michael shares how a natural biological phenomenon can be a biological mismatch in today's world. He gives incredible suggestions on how to break the cycle of doom scrolling, constant craving, and a relentless drive for more of everything: more food, more money, more alcohol, and more approval.

You may know Michael from his previous book, "The Comfort Crisis," and now he is back for more with personal stories, practical guidance, and a realistic approach to navigating our day-to-day lives in a healthier and more fulfilling way. Enjoy!

Show Sponsors:

Oneskin | Get 15% off OneSkin with the code GABBY at oneskin.co/

Blissy | Get better sleep now with Blissy and use code GABBY to get an additional 30% off at blissy.com/GABBY        

Vionic | Use code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.                

Maui Venison | Go to mauinuivenison.com/GABBY to get 20% off your first order.

Connect with Michael:

Books:

Scarcity Brain

The Comfort Crisis

Website:

Eastermichael.com

Instagram: 

@michael_easter

Connect with Gabby @gabbyreece | Linktree

For the full show notes visit gabriellereece.com/podcast

The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

Learn more about your ad choices. Visit megaphone.fm/adchoices