The Good Body Podcast Michelle

Megan is a registered dietitian who is level headed, understanding, realistic and all things that we need in someone to guide us through our eating. 
We talk about everything from showing ourselves grace, setting ourselves up for success and how to be realistic when it comes to our eating. 
She takes a positive approach to "nutrition by addition" and accounts for psychology around our brains. This is a must listen!

Dr Angela Turnow is a Pelvic Floor PT, who helps Moms learn how to live without pain and leakage that is common postpartum. We learn what things contribute to having a weak pelvic floor and what we can do about them. She makes it very simple, doable and easy to incorporate. 
She is offering 15% your first month to her membership with code "GOODBODY"
Sign up

Angela can be found here on instagram
Her website can be found here

I loved this conversation with Heather, we discuss her own experience through infant loss, and how to care for her body on many levels and through different phases. Heather is a beautiful example of persevering and showing up for yourself through the difficult times. She shares her experience of making health easier with ADHD and how she sets herself up for success.
Heathers instagram can be found HERE