The Good Day Podcast with Sarah Joy Sarah Joy

In today's episode I'm sharing five things I'm doing differently in 2023. I'm talking about how I've changed up my exercise routine, how I'm working more efficiently with my time, and cutting back on social media. I hope you tune in!



Follow along on Instagram: @sarah.joy

Check out the blog www.sarahjoyblog.com

In today's episode, we're chatting about checking our vision to make sure we are really seeing the full picture of our lives. When was the last time you slowed down enough to really pull back and see your life with a bird's eye view? We often get so distracted with what's right in front of us that we forget to see the full view of what's really going on. So today I'm sharing three simple tips to check your vision.

Verses mentioned in this episode:

“Come to me with your ears wide open. Listen, for the life of your soul is at stake.” Isaiah 55:3

“Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you know what God wants you to do, and you will know how good and pleasing and perfect his will really is”. Romans 12: 2

“My thoughts are completely different from yours,” says the Lord. “And my ways are far beyond anything you could imagine. For just as the heavens are higher than th earth, so are my ways higher than your ways and my thoughts higher than your thoughts.” Isaiah 55:7

Jesus and Women Bible Study

Follow along on Instagram: @sarah.joy

Check out the blog www.sarahjoyblog.com

 

Today's episode is a fun little life update. I'm talking about landscaping projects, plans for the summer, and update on my dad's health, genetic coaching and more. I hope you tune in! xo

Mentioned in this Episode

Dr. Tyler Panzner

Self-Decode Genetic Testing

Follow Sarah on Instagram @sarah.joy 

Be sure to check out Sarah's blog for more.

Today I'm opening up a little more about my experience with anxiety and panic attacks, and sharing a few tips that have been transformative for me. If you're walking through a tough season of anxiety, I hope this episode helps!



Mentioned in this episode:

DARE: The New Way to End Anxiety and Stop Panic Attacks

 Follow Sarah on Instagram @sarah.joy 

Be sure to check out Sarah's blog for more.

Today we're chatting about five simple ways to make your day better. These are all easy things you can incorporate into your daily life that are proven to improve your mood, increase energy, and just get more joy out of each day. Hope you tune in!



Follow Sarah on Instagram @sarah.joy

Be sure to check out Sarah's blog for more.

Today’s episode is short + sweet. I’m sharing a quick pep talk to simply remind you of who you are. I hope this episode encourages you to re-focus your attention on what God says about you + not what the world says. Stop looking into the world’s mirror to tell you who are are + instead look to God for your value, your worth + your purpose.

MENTIONED IN THIS EPISODE:
Living Fearless by Jamie Winship

Follow Sarah on Instagram @sarah.joy
Be sure to check out my blog for more.