100 episodes
The Good Girl Unleashed with Monique Carmela Monique Carmela
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Monique Carmela, Trauma-Informed Self-Expression & Relationships Coach, Breathwork & Somatic Experiencing Facilitator. Monique supports her clients and students to reconnect to their authentic selves, reclaim their personal power, express themselves authentically and unapologetically, and build conscious, harmonious relationships. Over the past 4 years, she has worked with thousands of people in person and online through energetic transmissions, intuitive coaching, and integrative embodiment journeys. Her famous saying “You are the one you are doing life with” serves as a reminder that tending to your relationship with yourself is the foundation for thriving in all relationships. This will allow you to show up more fully in your life and for those you love.
For many years, Monique struggled with the core belief that she wasn’t good enough, impacting all areas of her life, especially her relationships. Overwhelmed by emotional triggers and negative self-talk, stuck in protective mechanisms that kept her playing small, quiet, and wearing masks that she thought would get her the love and acceptance she deeply craved.
For the past 12 years, Monique has dedicated her life to personal growth, self-healing, and embracing her true self which has allowed her to build the confidence to express herself and thrive in her relationship. Over the past 4 years, Monique has built a successful business supporting thousands of people in healing from trauma, releasing limiting beliefs, and coming home to their true selves supporting them to thrive in their life and relationships.
Monique’s mission is to remind you of how powerful you truly are, and how worthy you have always been, and to support you in experiencing true freedom, abundance, and fulfillment in all areas of your life. With this mission in mind, The Good Girl Unleashed Podcast was born.
The name resembles her journey from many years of suppression, shame, and trying to be someone she thought would be loved and accepted, a good girl, to breaking free from societal norms and conditioning and finding her true self and authentic expression. This podcast aims to support you to do the same, to come home and embrace your authentic self so that you can live the life of your dreams and build conscious, harmonious, and deeply connected relationships.
For more info on Monique, head over to www.moniquecarmela.com
Submit your questions to info@moniquecarmela.com
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112: Joekie's Transformation: Conscious Communication, Boundary Setting, and Prioritising Her Needs in Service to Her Loved Ones
When Joekie came to me she was really struggling to communicate with her loved ones, constantly criticizing, triggered, yelling at her girls, and holding resentment toward her husband for not meeting her needs/expectations.
Today she is accepting all parts of herself, finding herself more present and better equipped to navigate relationships, triggers, and challenging situations. She is now able to prioritize her needs, set boundaries, and communicate her needs which has completely transformed her relationship with her girls and her partner.
I am so honored to have her on the podcast to share more about her journey. Joekie and I have been journeying together for over a year now, I have supported her with private 1:1 coaching and she has also joined my programs, The Sacred Art of Loving Yourself, Authentic Boundaries, Deep Pleasure & Confidence To Express.
She's definitely not one to brag and is deeply vulnerable in sharing that she's not done growing and moving through the layers but I am truly proud of this woman, her courage, bravery, and willingness to go deep, to do the work and really implement what she is learning in her life and relationships. It truly shows in how much she has shifted since our initial conversation and how much continues to blossom in her life.
I celebrate you Joekie, with all my heart, thank you for journeying with me.
If you would like to learn more about working together, you can check out my website or book in a complimentary discovery call below.
W: https://www.moniquecarmela.com/
Book a call: https://app.squarespacescheduling.com/schedule.php?owner=23377455&appointmentType=26057834
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Next steps:
1. Subscribe and be notified of upcoming episodes
2. Leave a 5-star review to help me get this to those who need it, you will also receive a gift to support you on your journey.
3. Submit a question or get in touch about working together via email at info@moniquecarmela.com
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Thank you for being here, see you next time! -
111: Bec's Transformation: Coming home to herself, healing her inner child and reclaiming her power
What an incredible journey, over the past 4 months I have had the privilege of working with this beautiful woman supporting her to come home to her authentic self through healing her inner child, releasing people-pleasing tendencies, and supporting her in reclaiming her power.
Becs went through many transformations through this potent time of transition, shedding, awakening, self-discovery and rebirth and I can't wait to share her journey and experience with you.
Becs has been a private 1:1 client of mine over the past 4 months, she also joined me for The Sacred Art of Loving Yourself, my signature program, as well as my Goddess Awakening 21-Day Program, Deep Pleasure, & Confidence To Express.
Her commitment to this work really shines through and shows us just how much is possible when we commit to showing up for ourselves. Sharing her story is with the intention to show you what is possible for you when you make the commitment to yourself, to doing the inner work and prioritizing yourself.
If you would like to learn more about working together, you can check out my website or book in a complimentary discovery call below.
W: https://www.moniquecarmela.com/
Book a call: https://app.squarespacescheduling.com/schedule.php?owner=23377455&appointmentType=26057834
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Next steps:
1. Subscribe and be notified of upcoming episodes
2. Leave a 5-star review to help me get this to those who need it, you will also receive a gift to support you on your journey.
3. Submit a question or get in touch about working together via email at info@moniquecarmela.com
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Thank you for being here, see you next time! -
110: How To Build Trust Within Yourself So That You Can Trust Others, Feel Safe To Let Love In & Build Conscious Relationships
Recently I held a conversation on Inner Child Healing & Conscious Relationships (LISTEN TO IT HERE) and I received the question “How do I trust a man and create safe, conscious love” and I felt called to speak to this topic directly as it is something I have been meaning to speak to for some time as it has been coming up a lot in feedback I have received from people who have opted in for my free ebook, Regulate (Get Your Copy Here).
It’s also an area I struggled with for many years and has been a fascinating journey uncovering where this stems from, the root cause of this pattern, the fears, conditioning and beliefs and liberating myself from this protection.
Yes… Protection.
That is what we are doing here. When we don’t feel safe, we protect and we do this in a number of ways that may not make logical sense to our present self but it’s a pattern that was developed earlier on in life that has been practiced over years and decades, strengthening this pattern, making it harder to shift it and let love in.
In today's episode, I expand upon my recent blog post, How do I trust a man and create safe, conscious love?, trusting another requires you to trust yourself and be able to discern who is trustworthy to you, it requires you to work through what at the root of this challenge, what is preventing you from trusting, and it will require you to come into self-honouring and self-expression.
In order for the parts of you that are not allowing you to trust, let love in and create conscious love, to stop hijacking the system and allow you to have the relationship you desire, they must feel safe and in order to feel safe they must be able to trust you and feel safe within you, to know that YOU have got their back.
If you resonate with this conversation and with what I share on this podcast, I invite you to join me for 12 weeks inside The Sacred Art of Loving Yourself where I will support you more deeply in putting what we explore in this podcast into practice so you can have the life and relationships you deeply desire.
Learn more about The Sacred Art of Loving Yourself here
Submit Your Questions to me at info@moniquecarmela.com
Much Love
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109: Guided Meditation & Transmission: Drop Into Your Body & The Present Moment, Exploring Your Unique Authentic Expression
Opening Guided Meditation & Transmission from my recent program, Confidence To Express Yourself
Guided Meditation to support you to drop into your body and into the present moment. Transmission on connecting to your unique, authentic expression and giving yourself permission to fully express yourself in all areas of your life.
Your expression is unique to you and will look and feel differently in different areas of your life. This transmission is about letting go of the expectations around what your fullest expression should be, should like, should feel like and exploring what is truly authentic to you.
I hope you enjoy this and find it supportive for you on your journey to expressing authentically and unapologetically.
Learn more about the full program, Confidence To Express here:
https://embody.moniquecarmela.com/express -
108: Inner Child & Conscious Relationships Q&A Session: Forgiveness, Meeting Your Needs, Break Free From Childhood Patterns
Following Monday's conversation on Inner Child Healing & Consious Relationships, I held a Q&A session to speak more directly to your questions and reflections to support you more deeply on your journey to building the deeply connected, harmonious, conscious relationships you deeply desire.
In today's episode we are exploring forgiveness, the inner child healing journey and often we should be doing this work. As well as expressing, prioritising, and meeting your needs. I speak a bit about belief systems and how to alchemise your past and transform belief systems How to recognise childhood patterns, inner children, break free from childhood patterns and overcome fears.
I wasn't able to get through all the reflections, shares and questions today and will continue to work my way through all of these to support you. A big theme that showed up on Monday was Trust, how do I trust men, how do I trust myself and what does trusting self even mean... And so I will be doing an episode completely on building trust with self and in relationships.
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If you are ready to delve deeper on this journey together, I invite you to join me for 12 weeks inside The Sacred Art of Loving Yourself, a journey of self-discovery, rebirth and reconnection.
For the Woman who is ready to reconnect to her authentic self and cultivate UNSHAKEABLE self-love and acceptance so she can create the life and deeply connected, harmonious relationships she truly desires.
For everyone who joins by this Friday, you will also receive my Confidence To Express Program, valued at $777, absolutely free and so much more...
PLUS the next 4 enrolments will receive 3x 1:1 coaching sessions (Valued at $1500)
Learn more about The Sacred Art of Loving Yourself here
Learn more about The Confidence To Express Yourself Program here -
107: Inner Child Healing & Conscious Relationships; Build & Nurture Deeply Connected, Harmonious Relationships
Do you desire deep connection, love, and intimacy in your relationship? To experience MAGIC, passion, and aliveness with your beloved? Or perhaps call in your dream partner who deeply aligns with you, your truth, and your values...
In this conversation, we explore the impact that childhood wounding, past trauma, and painful experiences have on your current relationships and how healing your inner child will support you in building conscious, harmonious, and deeply connected relationships, first and foremost with yourself so that you can THRIVE in life and your relationships, and receive the love you deserve!
Links & Further Resources:Join our Facebook Community Here Get the Regulate Ebook hereGet the App - Embodied Love App from the App Store and get instant access to my Integration Program
For anyone who is ready to delve deeper on this journey together, I invite you to join me for 12 weeks inside The Sacred Art of Loving Yourself, A 12-week journey of self-discovery, rebirth and reconnection.
For the Woman who is ready to reconnect to her authentic self and cultivate UNSHAKEABLE self-love and acceptance so she can create the life and deeply connected, harmonious relationships she truly desires.
Learn More Here
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