17 episodes
The Good In Today The Good In Media
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- Health & Fitness
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5.0 • 12 Ratings
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This is "The Good In Today" podcast! My name is Danny Hoefelmann. No matter how bad a person's day is, I believe there is always some good in it. This is my place to highlight positive stories happening in the world today and to talk about taboo conversations that I wish more people were willing to open up about. As someone who has struggled with mental health for most of his life, this is the next step in my journey to help better understand how to overcome my struggles. I'm bringing you guests who can give their expertise and use their own stories to help other people through the process.
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Balancing Work & Home Life, Acknowledging Growth & Going From Good to Great
Resources + Links:
Follow Danny on Instagram | @thegooddanny
Follow Brianne on Instagram | @briannehoefelmann
Check out The Good in Media | @thegoodinmedia
Connect with Kara on Instagram: @kara_ayala
Subscribe to Kara’s Podcast: Marriage, Money & Mayhem -
Learning from Your Past and Future Self with Kara Ayala
In This Episode, We Talk About:
What questions are you asking yourself?
How do we grow our capacity?
What lessons can we learn from our future self?
Resources + Links:
Listen to Part 1 on Kara's Podcast:
Episode 126: Learning from Your Past and Future Self with Brianne Hoefelmann PT1
The Guided Meditation Episode:
Episode 83: A Guided Meditation - Connecting with Your Future Self & Your Why
Book: “Chop Wood, Carry Water”
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Follow Danny on Instagram | @thegooddanny
Follow Brianne on Instagram | @briannehoefelmann
Check out The Good in Media | @thegoodinmedia
Connect with Kara on Instagram: @kara_ayala
Subscribe to Kara’s Podcast: Marriage, Money & Mayhem
Check out how you can work with Kara | karaayala.com
Show Notes:
Are you so focused on old stories that you’re not allowing yourself to grow past them? Today is a special episode! Brianne Hoefelmann is leading today's episode and interviewing Kara Ayala! We’re diving into the questions we ask ourselves and how to grow our capacity in all areas of our lives. Whether you’re wanting to grow your relationship with your children, your spouse, or God, they all require a level of belief and take time. Ask yourself what you want for your future. Ask God who He wants to be in your life. Ask yourself why you feel the need to have it all figured out, right now!
03:40 - What is going well in your life right now?
06:05 - Why do we celebrate wins in the present?
07:40 - What questions are you asking yourself to stay present and grow?
09:30 - Enjoy the journey, the goal is over in an instant.
12:05 - Why are we in a hurry to accomplish our goals?
13:30 - How do we grow our capacity?
14:50 - What comes first, capacity or skill?
15:30 - What does it take to change our future?
18:20 - Is your old story holding you back and creating unnecessary friction?
19:30 - How would you treat yourself if you saw yourself through God’s eyes?
23:00 - How Brianne’s relationship with God has changed over the years.
25:15 - Where do you start when rebuilding a relationship with God?
29:00 - Is God okay with you questioning everything?
30:45 - What can we learn if we’re in tune with our bodies?
33:00 - What I learned losing $600,000.
37:30 - How do you check in with yourself?
41:30 - What lessons can you learn from your future self?
46:08 - How can we use breathwork as a tool?
48:50 - What would my 15 year-old self say if she saw me today? -
Navigating Business While Raising A Family with Kara Ayala
Is it really possible to build a business while raising a family without sacrificing one or the other? Today’s guest is Kara Ayala! She is the podcast host of Marriage, Money & Mayhem, a business owner, investor, and an amazing Mom! We’re diving into how Kara and her husband have managed to keep their relationship the priority while growing and exiting their company. We dive into how to communicate with your spouse, how to grow your money mindset, and why they started a couple’s mastermind!
02:50 - Who is Kara Ayala?
05:00 - What motivated Kara and Mike to go into business for themselves?
07:00 - How Danny learned that “safe jobs” aren’t actually safe.
09:00 - What’s the difference between being an owner and a high-paid contractor?
11:00 - How do you handle disagreements in your business leadership?
13:15 - How do you create a win-win?
14:00 - How did you get into personal development?
16:00 - Why did you start mentoring women around money?
17:30 - How do you change your money mindset?
20:00 - How can people overcome their limiting beliefs around money?
22:00 - What is “the work?”
23:00 - Breathwork sessions and learning to overcome self-doubt.
28:00 - Do you know why are you doing the things that you’re doing?
29:50 - Do you operate with a chip on your shoulder or are you self-motivated?
31:20 - Why start a relationship mastermind?
33:20 - How do you set boundaries around business and family?
43:30 - Can women operate in their feminine energy and build a business?
44:40 - Why it’s not noble to be a martyr.
48:00 - What do you do for yourself to bring yourself joy?
49:00 - How do you define joy?
Resources + Links:
Follow Danny on Instagram | @thegooddanny
Follow Brianne on Instagram | @briannehoefelmann
Check out The Good in Media | @thegoodinmedia
Connect with Kara on Instagram: @kara_ayala
Subscribe to Kara’s Podcast: Marriage, Money & Mayhem -
Is Fear of LOSS Keeping You From Something Better?
Our decision to homeschool our kids is one we thought about for months! We knew it was something we were drawn to. More freedom as a family, and the ability to teach our kids skills we know they’ll need as adults. I (Brianne) just had these feelings of worry, and fear that were keeping me from fully committing for a while because having the kids go to school was familiar, and homeschool was not. I had fear around things the kids would lose, without honestly weighing what they would GAIN! We hope you enjoy this chat around homeschooling, and how we’re learning to let go of what is good and familiar, for what is great! For what I feel is meant for us in this season of our family’s life!
Resources + Links:
Follow Danny on Instagram | @thegooddanny
Follow Brianne on Instagram | @briannehoefelmann
Check out The Good in Media | @thegoodinmedia
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YOU Are Responsible for Your Energy, Not Your Spouse
How do you want to FEEL when you wake up every morning? As we’re learning and growing, and making daily deposits towards our goals, at the end of the day it's a feeling we’re after. You want to be happy, proud, confident…and you can tap into those feelings anytime we want because YOU create them. In this episode, Danny and I are talking about a recent conversation we heard between Lori Harder and Brendan Burchard on her podcast, Earn Your Happy, about how we are all responsible for our own energy. The energy we bring into our relationships, our work, and we live our lives in the energy that we choose to generate. So make it GOOD energy! Listen in as we talk about creating the energy we want to have, and why it’s not your spouse's responsibility to make you happy!
Resources + Links:
Follow Danny on Instagram | @thegooddanny
Follow Brianne on Instagram | @briannehoefelmann
Check out The Good in Media | @thegoodinmedia -
How Core Values Can Make Your Life More Fun (And Your Decisions Easier)
Do you have core values for your life? We're diving into an exercise that we went through that helped us get clarity on what's most important to us and how we want to show up. If this inspires you to go through this exercise and dial in your own core values, tag us on Instagram and let us know what you came up with!
Resources + Links:
Follow Danny on Instagram | @thegooddanny
Follow Brianne on Instagram | @briannehoefelmann
Check out The Good in Media | @thegoodinmedia
Customer Reviews
You need these two and these messages!
The powerful conversations, the business talk, the family and parenting, relationship convo it’s all so good! Brianne and Danny are relatable, packed with insight and takeaways, and will light your day up every time you listen!
Love their love for each other!!
I just love listening to these two for their wisdom, and charismatic love between the two of them! Inspirational couple goals for sure!
You should listen!
I loved listening to these two amazing individuals! They inspire me to want to be better and help encourage me to want to be. 😊