One way to process and tolerate emotional pain and painful feelings
Today I want to share a breakthrough I had with processing intense emotional pain when normally I shut down. I hope that if you struggle with tolerating or processing emotional pain or painful feelings that it can give you something to try for yourself and maybe help you, too.
What I'm about to share is the first time I caught myself at the beginning of that emotional spiral and cycle. I lovingly nurtured myself through it and allowed the moment to process and then leave my body. The goal wasn't to stop or resist the emotions. The point this time was to feel everything but guide it through in a healthy, loving, supportive way.
FOR FULL SHOW NOTES: click here
THIS WEEK’S INTENTION
I allow my body to communicate to me through emotions and nurture myself in every situation I experience
THIS WEEK’S WRITING PROMPT
How do I process my emotions? Is it healthy for me? Do I feel inspired to do it differently?
Get our free daily emails here
Buy:
Our Happy Habits Tracker
Our productivity eBook
Get our free guides:
Learn about masculine and feminine energy here
Make a sustainable morning routine here
Support us:
Love this podcast and want to help us keep going? Become a member here
LET’S STAY CONNECTED
Subscribe: Apple, Spotify, Stitcher
Follow us on Instagram: click here
Visit our website: click here
NEW EPISODE EVERY TUESDAY
NEW MINI-EPISODE EVERY THURSDAY
*This affiliate link helps support the podcast at no extra cost to you!
Information
- Show
- FrequencyUpdated Weekly
- PublishedAugust 16, 2021 at 10:00 PM UTC
- Length14 min
- Episode65
- RatingClean