The Good Space with Francesca Phillips Insights on Personal Growth I Mental + Emotional Health I Spirituality

In this episode, we sit down with Liv Bowser, the brilliant CEO & Founder of Liberate, a groundbreaking mental fitness platform. As a certified Meditation and Mindfulness Teacher and Yoga Teacher, Liv's expertise in mental well-being has earned her recognition in esteemed publications like Forbes, Business Insider, The Cut, and Real Simple.
Join us as we explore Liv's remarkable journey, from her upbringing in rural Upstate New York, where she cherished the outdoors and had little interest in pop culture, to her unexpected path to becoming a high-growth startup employee. Liv candidly shares her struggles with anxiety, her battle with stress as employee #1, and the valuable advice her dad gave her that changed her perspective on life.
Discover how Liv's personal challenges led her to create Liberate, a company committed to uniting people in the pursuit of prioritizing mental well-being and inspiring each other to become their best selves. We delve into the profound vulnerability and habit-breaking that mental fitness requires, drawing parallels with how music touches our souls and allows us to express ourselves freely.
Read the full blog post here


We talk about…
[2:35] - Liv's unique traits and how she landed her job
[7:41] - Anxiety, uncertainty, and life transitions
[10:57] - Dealing with anxiety and panic attacks
[13:38] - Liv's journey to starting Liberate
[17:31] - reaping the rewards of long-term wellness efforts
[21:50] - Setting mental health boundaries in the workplace
[27:58] - What is the liberate method?
[32:01] - Liv's goals for her mission
[34:30] - Librate's company culture and how Liv puts her ideas into practice


QUOTES
“Boundaries are best set up front and being really clear in a one-on-one meeting with a manager. That might not work for every company culture but at least when you are clear about your boundaries then you are more likely to find a company culture that does work for you.” - Liv Bowser

THIS WEEK’S INTENTION
I connect to my inner voice every day in ways that are comforting and inspiring

WRITING PROMPT
Where do I feel the most stress in my life? How can I simplify or get the support I need

RESOURCES AND LINKS:
Follow Liv on Instagram @liv.bowser
Follow Liberate on Instagram @liberatestudio
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Get ready to be inspired by Megan Camille, a remarkable psychic and intuitive business consultant who defied all odds to build two 7-figure and multi-6-figure businesses from scratch. Relying solely on her intuition and inner guidance, Megan's journey as a mother with no college education showcases the challenges of entrepreneurship while raising kids.


Her path to success was filled with hardships, including being sex trafficked and prostituted at 19. But from those dark experiences, she emerged with an unyielding desire to create a life of empowerment and prosperity. In this episode, Megan shares how she harnessed her innate intuition to build a thriving consulting business that empowers her clients to achieve success and lead lives of sovereignty, joy, and abundance. Tune in to discover the power of intuition and be inspired by her transformative journey!


Read the full blog post about this episode here



We talk about…


[2:57] Megan’s journey in sex trafficking
[8:05] The moment Megan got out of it
[13:04] Megan’s saving grace and greatest strength was herself
[15:31] How Megan found her psychic ability
[20:37] Megan’s daily life with her strong intuition
[23:58] How Megan gives readings and sees the quantum field
[29:25] How does Megan get in tune with the quantum field and timeline shifts?
[34:32] Change 80 percent of your life and healing your inner child and trauma
[37:54] How can we get the timeline we most desire?
[40:03] How do you work with people who are not as trusting of your journey?
[42:00] Manifester vs Manifesting generator
[44:17] The number one reason why people struggle to find their purpose and finding your natural rhythm
[48:18] What does a good space look like to Megan?



QUOTES
"I am so in this belief that life is kind and that I am the exception of the rule. Life is for me, not to me. If I get any intuitive hit, I am in it, even if it means, it burns down our current life, I know that burning down our current life must be the most glorious next step in our journey." - Megan Camille



THIS WEEK’S INTENTION
I allow everything about me to belong. I make perfect sense and life is kind to me.

WRITING PROMPT
What do I sense my intuition telling me? Am I willing to act on it?

RESOURCES AND LINKS:
Follow Megan Camille on Instagram
Exis

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Creativity is a topic that is big in The Good Space community. I also understand that practicing creativity is not always easy so on Instagram I asked you all, what is your biggest struggle with creativity? I received a lot of good replies so let's talk about it!

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Today, I brought back my best friend, Taryn, to talk about the creative self and how important it is to have an outlet in your life. Creativity has always been a big part of our relationship. We met in Los Angeles years ago while pursuing singing and songwriting. To this day we both prioritize our creativity even when it’s been hard to. I felt especially impressed to talk about the importance of stories and claiming our experience by living in them (as inspired by Stephanie Sellers) and I'm more committed now than ever to living a creative life.




Read the full blog post about this episode here

Listen to my episode with Stephanie Sellers





THIS WEEK’S INTENTION


I embrace my creative self and give it the priority it deserves


 


THIS WEEK’S WRITING PROMPT


What creative project is calling to me? Is there a narrative or belief stopping me from leaning fully into creating it?



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I want to share something I learned from Cathy Heller that really stuck with me and that I hope will also find a little inspiring for you. She said that we reach for the highest branch that you can see. In the end, stories matter, and learning about what’s possible can allow us to reach for bigger things in life.

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Author of How to Meditate with Inky Pathways, Natasha Olaniyan, is a therapeutic artist and life coach. With a lifelong interest in the mind, body, and spirit, she supports the well-being of others by combining a wide variety of natural healing methods and spiritual practices with art.
Natasha brings a unique perspective and valuable insights to using art as therapy following her own experience of becoming critically ill after the birth of her second child. She also suffered from PTSD and struggled with coherent speech for a long time.


Inky Pathways is a therapeutic art book combining art and meditation's benefits. It features an immersive process that helps readers clear their minds, silence their inner critic, and alleviate stress and anxiety. What’s great is no art skills are required. It’s an art form that isn’t rushed or forced but explored and observed. They are serving as the ideal creative starting point to relax and quieten the mind.


Read the full blog post about this episode here

Download your free Inky Pathways printable here


We talk about…


[4:48] - Natasha's origins with creativity and art, the story behind Inky Pathways
[7:15] - Making creativity accessible in our lives, stepping in and losing yourself
[11:20] - Choosing creativity as a form of self-care and weaving it into your life
[15:08] - Being a perfectionist and coming out of the dark years stronger
[18:33] - Rethinking how to express creativity and appreciating imperfection
[23:57] - Slowing down and listening to your intuition
[27:30] - Choosing what you value and finding happiness in what you do
[30:07] - How do you put yourself first? A morning routine and having a form of creativity
[32:11] - Doing little steps to explore what you like and enjoy and what calls to you
[36:19] - Getting inspired on a day-to-day basis and the beauty of being intentional every day


QUOTES
“Creativity doesn’t have to be that traditional paintbrush…You don’t have to do creativity for a purpose. It doesn’t have to be gift that you are going to give somebody. It doesn’t have to look good. It is just freedom to explore something that you might enjoy.” - Natasha Olaniyan


THIS WEEK’S INTENTION
I hear my inner voice and take the necessary steps to

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