Ep. 30 | How To Eat For Better Sleep with Megan Van Pay

How many of you don’t sleep well, or wake up not feeling refreshed every morning, or toss and turn all night? If that’s you, this episode is for you! Today we are talking all things sleep with Megan Van Pay of Grateful Plates. We have had Megan on the show before and if you want to learn more about her full background, be sure to checkout episode 15! 

In this episode we discuss:

💥Megan’s struggle with Insomnia

💥Adrenal Fatigue

💥Megan’s morning routine

💥How to fuel your day for better sleep

💥And so much more!!

Reach out to Megan:

Via Website: Grateful Plates

Via Facebook: Grateful Plates

Via Instagram: Grateful Plates