The Green Bay Health Project Podcast Trevor Folker, MS, LAT, ATC, PES
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- Health & Fitness
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The Green Bay Health Project Podcast brings you an ecosystem of health and wellness professionals in the Green Bay area. We know the healthcare system is broken and we know that people don't know where to turn or who to trust. Our goal is to be that resource. Your body is your best tool and we want to help teach you how to take care of it.
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Ep 78 | Fitness, Pregnancy, and Postpartum Recovery with Katie Schlueter
Dive into an enlightening episode of The Green Bay Health Project Podcast where Dr. Erica chats with Katie Schlueter from CrossFit920 about fitness, motherhood, and health.
Katie, a seasoned CrossFit athlete and coach specializing in pregnancy and postpartum fitness, shares her personal and professional insights.
Debunking pregnancy fitness myths, emphasizing consistency in strength training, and highlighting postpartum recovery are key themes. The conversation delves into Katie's experiences with C-section births, stress management, and the importance of tailored routines.
Pelvic floor exercises, core tensions, and proper weightlifting techniques are explored, promoting self-discovery and acceptance for women. Tune in for invaluable advice on personalized fitness, adaptive workouts, and nutrition during pregnancy and postpartum.
Contact Katie:
www.crossfit920.com
https://www.elevatenutrition-training.com/ -
Ep 77 | Uplifting Fitness Journeys with Deanna Arnold of Burn Boot Camp
This week on the Green Bay Health Project podcast, Trevor sits down with Deanna Arnold, the dynamic force behind Burn Boot Camp. Gain insights into her fitness journey, entrepreneurship challenges, and the vibrant community she (and her husband Brett...hey!) are building in Green Bay.
Explore the transformative power of fitness experiences with Burn Boot Camp, where routines become innovative and enjoyable. Learn about the importance of community in maintaining consistency, with features like their invigorating high-five culture and supportive group dynamics.
Discover Burn's exceptional fitness environment, including their joint-friendly floating gym floor and family-friendly facilities. Understand that fitness is about more than physical transformations, emphasizing self-discovery and personal growth through achievable goals and a supportive community.
Enjoy!! -
Ep 76 | Empowered Healing: Proactive Strategies for Thriving After a Cancer Diagnosis with Dr. Lindsay Seefeldt
Today we are talking with Dr. Lindsay Seefeldt, Doctor of Physical Therapy, Certified Lymphedema Therapist, and owner of Uplifted Oncology Rehab. Dr. Lindsay has a huge drive to help those diagnosed with cancer become more proactive after their diagnosis!
In this episode:
💥 The 3 Branches of Uplifted
💥 The Lymphatic System
💥 “The Sweet Spot” to start with Uplifted Oncology Rehab
💥 Self-Breast Lymphatic Massage and Exercise
💥 And More!
Reach out to Dr. Lindsay:
Via website: https://upliftedoncologyrehab.com/
Via Instagram: https://www.instagram.com/upliftedoncology/ -
Ep 75 | Community Gains: Crafting a Thriving Fitness Hub with Jason Christus of Green Bay Strength Club
This week we are sitting down with Jason, avid fitness enthusiast (power lifter), and owner of Green Bay Strength Club. GBSC is dedicated to helping people of all strength levels reach their full potential, regardless of if you’re just starting, or have been training for years. The focus of GBSC is having all the equipment of a big gym, with a close-knit community full of support.
In this episode:
💥 How it all started
💥 What you can expect for equipment, the layout, and specialized pieces (they have some really cool stuff!)
💥 Stretch Club Support - workouts so you don’t have to think about what to do!
💥 Who it’s for
Reach out to Green Bay Strength Club:
Via website: https://www.gbstrengthclub.com/
Via Instagram: https://www.instagram.com/greenbaystrengthclub/ -
Ep 74 | All Things Alcohol and Trevor's Dry January Experience
In this episode of the Green Bay Health Project podcast, Trevor dives deep into varying effects of alcohol on the brain, body, and even athletic performance. He invites listeners to reconsider their drinking habits and offers practical tips for better health outcomes.
In this eye-opening discussion, we venture into how alcohol can disrupt gut health, trigger inflammation, and even increase the risk of breast cancer. We also delve into research links between alcohol and impaired athletic performance and disturbed sleep cycles. As we expose these often overlooked effects, Trevor also shares personal insights and benefits from his six-week sober journey, aiming to inspire listeners to take control of their health and well-being.
Whether you're interested in the science behind alcohol's effects or considering reducing your alcohol intake, this podcast will provide both educational value and practical tips. With insights based on research and personal experience, Trevor encourages listeners to reevaluate habitual patterns and make healthier choices. Tune in to this compelling conversation and take a step towards understanding and improving your health. -
Ep 73 | Dreamland Delights: Unveiling the Secrets to Sweet Baby Sleep with Susan Frazier
Susan Frazier, a Certified Sleep Consultant and owner of Dream Again Sleep, sits down with Trevor this week. For all you parents with newborns or young kids that don’t sleep well, this is for you! She will be with you every step of the way as you work to gain back that sleep that you want so badly!
In this episode:
💥 Newborns sleep skills/routine
💥 The dreaded 4-month sleep regression
💥 Should you “cry it out” or invest in sleep training?
💥 How much sleep should your child be getting?
💥 Bedtime routines
💥 So much more!
Reach out to Susan:
Via website: https://dreamagainsleep.com/
Via Instagram: https://www.instagram.com/dreamagainsleep/
Customer Reviews
So far, so good!
I can’t wait to hear what else, and who else, you bring to the table. I love your passion for mental health. It’s so important, especially during this last year with the Covid-19 pandemic. Best of luck to your new endeavors!