Grace & Grit Podcast

Courtney teaches you how to have the best healthiest life at any age. I wished I would have this available when I was younger but so glad that I have these podcasts now. I always find exactly what I need and not necessarily what I thought I needed. Thanks, Courtney for always being there.

The Grace and Grit Podcast serves as a guiding light for women seeking to mend their relationship with their bodies. With insightful discussions and compassionate guidance, Courtney offers a refreshing perspective that prioritizes love, respect, and self-discovery. I love that the Grace and Grit Podcast covers a myriad of topics, ranging from nutrition and fitness to mental health and self-care. One of my favourite things Courtney talks about is that “life is transformation” and that as women, we need to pursue and develop skill sets that will help us navigate this, versus pursuing strategies for a “once-in-a -lifetime” transformation. Life is a series of transitions and at midlife (which Courtney defines as a very broad range), we are going through so much and trying to discover ourselves again. Courtney’s authenticity shines through each episode, inspiring women to rewrite their health story and that life itself is the ultimate journey—one defined by grace, resilience, and the courage to embrace change.

Courtney does a great job of sharing practical advice for dealing with our life challenges. Each episode I take away of some nuggets of information that I can apply to my daily life. She also engages diverse guest speakers who speak on topics related to self leadership. I look forward to each episode of the podcast.

Courtney does an incredible job covering all the things that is women’s health. Love her!