The Growth Moment With Amy K Coaching Amy K Musson

This episode is for YOU if, like my guest, you are experiencing a career ending - a layoff, firing, your position or department eliminated, even a complete company shut down. My guest is Keva Dine. She is THE expert creative recruiter with 23 years' experience placing top talent. She has launched thousands of careers, agencies & brands. I was fortunate to get her for this ‘growth spotlight’ episode. Keva & I look at how the crisis CAN be a growth moment - learning to find the opportunity, possibilities & potential right in the midst of calamity. 
MY GUEST: Keva Dine
KEVA DINE INTEL™
the must have newsletter for all creative professionals!
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Viva Rocks, inc® (dba The Keva Dine Agency™)
 
THE SCOOP:
This is the heart of the episode today - crisis transforming into opportunity. It can be any kind of challenge or difficulty - career, financial, health, identity, relationship or something else! The growth moment is how we find new open doors just when old doors are closing. As always, listen for the insights & inspiration that YOU need today. I hope you can find a shift in your perspective and new opportunities, possibilities & potential!
id="docs-internal-guid-0418e16a-7fff-fba1-6cb5-e2a33ff287df">Are You Ready For Your Own GROWTH MOMENT?
My purpose as a coach is to help unlock your full potential. Connect with me on LinkedIn, Instagram, YouTube or visit The Growth Moment website, or email me at amyk@amykcoaching.com.  Go here to learn about all the ways to coach with me including 1:1, workshops and my transformative group coaching. 

How IS your focus & flow these days? Are you happy with how you are spending your precious time? Is it by design or more by default? If you aren’t satisfied, what’s blocking you? Is distraction an issue? Perhaps just good old fashioned overwhelm with too much on your plate. This episode is for YOU if you crave more focus & flow. Contentment with a day well spent. Walk away with commitment & actions to align your ATTENTION with your INTENTION!
SOLO EPISODE: Just Amy K!
THE SCOOP:
What about YOU? Are you craving more focus & flow? If so, what’s blocking or distracting you from what matters most? Are YOU in default mode with texting, email, Slack, social media, podcasts, Netflix, YouTube, household tasks or whatever else? Are you over indexed on multitasking? Perhaps you DO have way too much on your plate or in your life and you need “quote” distraction to decompress? Or maybe you need a few boundaries to bring some balance & THAT will naturally create more focus & flow. 
There are endless podcasts, books, articles & experts on the topic of max productivity - hacks to get more output. That’s NOT what we are up to today. No push to DO more. I want to help you figure out what YOU need to have the focus & flow you desire. That’s the coaching angle - taking the myriad of opinions & advice and creating your own custom approach.
As I mentioned in the episode, if you need help getting clarity on your INTENTION, here are a bunch of episodes.
#13 - What Do You Want
#18 - The Truth Is
#29 - Your Permission Slip
#44 - What DO You Know?
#48 - Create What You Crave
#49 - Your Bottom Line
Are You Ready For Your Own GROWTH MOMENT?
My purpose as a coach is to help unlock your full potential. Connect with me on LinkedIn, Instagram, YouTube or visit The Growth Moment website, or email me at amyk@amykcoaching.com.  Go here to learn about all the ways to coach with me including 1:1, workshops and my transformative group coaching. 

A fabulous deep dive into the relationship between success and self validation. A chicken-egg kind of thing. My guest is Emily Perron - a stellar writer, speaker, and fellow coach. Emily asked to look at what is blocking HER next level of scale & influence for her business. Our coaching conversation questions our true definition of success, means vs ends, barriers, release and what embodied success looks like. You have to listen to hear how goddesses save the day! I am hoping that the coaching will help YOU ponder where self validation fits in & what will fundamentally free up YOUR success flow. Listen for the insights & inspiration that are meant for you.
MY GUEST: Emily Perron
Website
YouTube 
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THE SCOOP:
Here are the questions we ponder in this episode. Leverage them for your own Q&A!
What are YOU chasing? 
How do YOU define success? 
What are you growing into? 
Where do you find YOUR fire, passion & power? 
Are YOU chasing validation or are you rock solid there?
How can you embody success going forward?
Are You Ready For Your Own GROWTH MOMENT?
My purpose as a coach is to help unlock your full potential. Connect with me on LinkedIn, Instagram, YouTube or visit The Growth Moment website, or email me at amyk@amykcoaching.com.  Go here to learn about all the ways to coach with me including 1:1, workshops and my transformative group coaching. 

BE loved. This episode isn’t about self love or being more LOVING to others. Today is about a willingness to BE loved. Why am I bothering? Because I hold a deep & lasting belief in the power of love, personally & professionally. Love opens doors, it creates new perspectives & possibilities, it changes hearts & minds. This episode is short & very sweet - I invite you to relax & listen with love. 
SOLO EPISODE: Just Amy K!
THE SCOOP:
You get two awesome closed eye, meditative kind of moments to increase your capacity to receive LOVE. To BE loved. My hope is this episode fills YOU up so that you are able to give more love, to be IN love and to lead with love. Right across your life.
Are You Ready For Your Own GROWTH MOMENT?
My purpose as a coach is to help unlock your full potential. Connect with me on LinkedIn, Instagram, YouTube or visit The Growth Moment website, or email me at amyk@amykcoaching.com.  Go here to learn about all the ways to coach with me including 1:1, workshops and my transformative group coaching. 

Coulda, shoulda, woulda. Today we are focusing on the shoulda. I invite you to put a stop to SHOULDING in your life. I want you to either choose freely with no sense of obligation OR just don’t do it. No more guilting yourself into actions or letting other people or forces guilt you. YOU have agency! Stand up and OWN your choices. What are the ‘shoulds’ that are weighing you down? I invite you today to throw off the shackles of shoulds. 
SOLO EPISODE: Just Amy K!
THE SCOOP:
Shoulds often SOUND noble, worthwhile or well intentioned. But if you stay stuck at should or keep sputtering out, then your should is too shallow to become a resounding “I SHALL.” 
Remember you can try using the following questions/tools to help you move from SHOULD to SHALL:
The TRUTH is  ____________
DO you want to do your should? If no, why? If yes, why? 
What do you REALLY want? 
What matters to YOU? 
And when in doubt, put your hand on your heart to find your shall!
Are You Ready For Your Own GROWTH MOMENT?
My purpose as a coach is to help unlock your full potential. Connect with me on LinkedIn, Instagram, YouTube or visit The Growth Moment website, or email me at amyk@amykcoaching.com.  Go here to learn about all the ways to coach with me including 1:1, workshops and my transformative group coaching. 

What’s your JOY ratio of late? Are you joy FULL or joy LESS? Take a breath to think about where and how much joy you are experiencing. Are you satisfied with your joy ratio? Today I want you to ponder how joy works for you. What YOU can do to hit a tipping point, where you just tip right over into joy FULL. I hope for you to walk away with insight AND action that will create a measurable increase of joy filled moments.
SOLO EPISODE: Just Amy K!
THE SCOOP:
Joy has been on my mind. It’s been a coaching topic with one of my extremely high achieving & hard working clients. So, it got me thinking about the nature of joy generally. Is it generated by external factors? Or do we all have the same innate capacity for joy? Nature or nurture? Can we just decide to be joyful? Or do we need to purposefully develop our joy muscles? Do YOU know how joy works for you?
THIS is our playground today. We get to explore joy & see what we come up with. This is more of a thinking or pondering episode than a tool. You might want to grab something to take a few notes or just listen & let your mind percolate. Off we go!
Are You Ready For Your Own GROWTH MOMENT?
My purpose as a coach is to help unlock your full potential. Connect with me on LinkedIn, Instagram, YouTube or visit The Growth Moment website, or email me at amyk@amykcoaching.com.  Go here to learn about all the ways to coach with me including 1:1, workshops and my transformative group coaching.