17 episodes
The Guru Is You Laura Wall
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- Health & Fitness
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5.0 • 3 Ratings
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Discover modern-day miracles in the stories of real people who've used unconventional methods to reclaim and restore their wholeness. If you are asking “Isn’t there something else I can do to finally feel better?” or have doubts about traditional medicine and so-called experts, lean in.
In these monthly episodes, Spiritual Life Coach Laura Wall will reveal alternative healing methods for the whole person: mind, body, heart and soul. These vulnerable stories will inspire you to take ownership of your health and wellbeing, and remind you that you know what is best for your healing journey.
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Healing Self-Identity with Curiosity // Justin F
By his own admission, Justin Foster was running his life on resentment. With some self-directed investigation, he recognized that the mental constructs and systems he had created for himself to feel safe in response to childhood traumas were actually keeping him numb and preventing healthy growth.
After a “dark night of the soul,” he recognized his emotional need for relating more authentically with others. But more importantly, through curious exploration, he found that beneath his layers of unhealthy behaviors, his true core self was waiting to be rediscovered and accepted.
In this episode, you will enjoy his in-depth take on mindset as he challenges the traditional concept of healing and shares many insights on how to develop your curiosity for your own wholeness.
Stay tuned to learn about the 8 C’s of the core self.
// Connect with Justin //
🌎 Website http://fosterthinking.com/
📸 Instagram https://www.instagram.com/fosterthinking/
🔺 Offering you a free 30-day trial membership in his Third Way community.
Contact Justin through his website listed above and mention this podcast's special offer.
📚 Books mentioned in this episode:
The Magician’s Way by William Whitecloud
The Artist’s Journey by Steven Pressfield
The Artist’s Way by Julia Cameron
//Connect with host Laura Wall and Hearts of Healing Center//
Laura Wall is a spiritual life coach, Reiki practitioner, healing guide, award-winning speaker and best-selling Amazon author who is fascinated by how people heal.
HOHC is a 501(c)3 non-profit organization dedicated to bringing more love, light, healing and hope by offering healing services by a collective of compassionate holistic guides to our local and global community.
🎵 TikTok hearts.and.angels
📸 Instagram https://www.instagram.com/laurawall.tx/
📸 Instagram https://www.instagram.com/theguruisyou/
📸 Instagram https://www.instagram.com/heartsofhealingcenter/
🌍 www.heartsofhealingcenter.org
📺 YouTube Channel
📧 heartsofhealingcenter@gmail.com
🏡 ClubHouse @laurawall.tx
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Send in a voice message: https://podcasters.spotify.com/pod/show/theguruisyou/message -
Healing Unhealthy Relationships with OEI // Karen C
Startled by a playful prank, Karen was unexpectedly triggered into re-experiencing a terrifying memory from childhood, also know as PTSD. As she eventually sought comfort from her girlfriend group, she was further traumatized by the extreme reaction of one friend.
Karen vulnerably shares her story and honest recognition that, although she had worked to heal her childhood trauma, some learned behavioral patterns, like compulsive caregiving, were showing up in her present-day relationships.
Listen as she explains how Observed and Experiential Integration therapy (OEI), a somatic method for resolving trauma, as well as writing, helped her take ownership of her experiences and create healthier relationships going forward.
// Connect with Karen //
🌎 Website www.thecourageroom.ca
📸 Instagram https://www.instagram.com/kareconnellyauthor/
📕 The Change Room on Amazon https://amzn.to/3DGUf0X
📕See more of her book offerings here: https://amzn.to/3J4Xlzn
⭕️ She also offers an ongoing membership program called
The Courage Room Creativity Collective
https://www.thecourageroom.ca/collective
//Connect with podcast host Laura Wall and Hearts of Healing Center//
Laura Wall is a spiritual life coach, healing guide, award-winning speaker and best-selling Amazon author who is fascinated by how people heal.
HOHC is a 501(c)3 non-profit organization dedicated to bringing more love, light, healing and hope by offering healing services by a collective of compassionate holistic guides to our local and global community.
📸 Instagram https://www.instagram.com/laurawall.tx/
📸 Instagram https://www.instagram.com/theguruisyou/
📸 Instagram https://www.instagram.com/heartsofhealingcenter/
🌍 www.heartsofhealingcenter.org
📺 YouTube Channel
📧 heartsofhealingcenter@gmail.com
🏡 ClubHouse @laurawall.tx
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Send in a voice message: https://podcasters.spotify.com/pod/show/theguruisyou/message -
Healing Extreme Self-Discipline with Synchronicity // Sky N
After getting lost on a hike followed by a hospital visit, Sky could see that some extremes in his behavior were jeopardizing his physical and mental health. As he recovered, he considered why he was always pushing himself so hard to “be better” - in his music career, his meditation practice…really, in all areas of his life. His quest led him to a more esoteric approach to interacting with life: synchronicity.
Check out this episode where Sky went from rigidity to flow. Our discussion touches on fear, self-love, mindfulness and how to realign with yourself when you get off track. Stay to the end for Sky’s intriguing story of synchronicity, and hear his live performance of his song, There is Nothing Big in Playing Small.
// Connect with Sky //
🌎 Website https://synchronicityinstitute.com
🎶Music https://skynelson.bandcamp.com
🎤 Song played in this episode: https://skynelson.com/track/there-is-nothing-big-in-playing-small
📸 Instagram https://www.instagram.com/skynelsonisaacs/
📺 YouTube https://www.youtube.com/c/SkyNelson
🧔♀️ Facebook https://www.facebook.com/skynelsonisaacs/
🔗 LinkedIn https://www.linkedin.com/in/sky-nelson-isaacs/
🐦Twitter https://twitter.com/nelson_sky
📕 Leap to Wholeness Book on Amazon https://amzn.to/3DGUf0X
📕 Living in Flow Book on Amazon https://amzn.to/3dAdgrd
✍️ Each month Sky offers a free webinar and a low cost in-depth extended workshop, on The Physics of Wholeness, Synchronicity and Flow. To register for the free webinar, go here:
www.PhysicsofWholeness.com
//Connect with host Laura Wall and Hearts of Healing Center//
Laura Wall is a spiritual life coach, healing guide, award-winning speaker and best-selling Amazon author who is fascinated by how people heal.
HOHC is a 501(3)c non-profit organization dedicated to bringing more love, light, healing and hope by freely offering holistic healing services to our local and global community.
📸 Instagram https://www.instagram.com/laurawall.tx/
📸 Instagram https://www.instagram.com/theguruisyou/
📸 Instagram https://www.instagram.com/heartsofhealingcenter/
🌍 www.heartsofhealingcenter.org
📧 heartsofhealingcenter@gmail.com
🏡 ClubHouse @laurawall.tx
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Send in a voice message: https://podcasters.spotify.com/pod/show/theguruisyou/message -
Healing Corporate Burnout with Creativity // Mona S
A self-described Type A personality, Mona put everything into her corporate career. Hyper-focused on reaching her goals, she admittedly ignored her body’s signals about her health, until she crashed hard.
Check out this episode where Mona went from Last Rites to choosing to redesign her life: expressing her creativity through designing jewelry with healing stones.
// Connect with Mona //
You can connect with her here:
🌎 Website www.originalEOB.com
📸 Instagram https://www.instagram.com/@originalEOB/
👩 Facebook https://www.facebook.com/originalEOB
//Connect with host Laura Wall and Hearts of Healing Center//
Laura Wall is a spiritual life coach, healing guide, award-winning speaker and best-selling Amazon author who is fascinated by how people heal.
HOHC is a 501(3)c non-profit organization dedicated to bringing more love, light, healing and hope by freely offering holistic healing services to our local and global community.
📸 Instagram https://www.instagram.com/laurawall.tx/
🏡 ClubHouse @laurawall.tx
📸 Instagram https://www.instagram.com/theguruisyou/
📸 Instagram https://www.instagram.com/heartsofhealingcenter/
🌍 www.heartsofhealingcenter.org
📧 heartsofhealingcenter@gmail.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/theguruisyou/message -
Healing Depression with Dance Fitness // Laura W
I was depressed for a long time before I did something about it. What I did was not THE solution, just a temporary one: I ran away from my life. This gave me time to figure some things out, mainly, what I no longer wanted to do. When I returned to my home, I decided I had to redesign my life on purpose. I knew I needed something new to get me headed in the right direction, and what I found was an old childhood friend: dance.
In this episode, I share my story of how I discovered dance fitness as a way to reconnect with my inner voice and more importantly, with my joy. I also share a few ways I have found that help speed up the healing process.
Curious to hear more? Check out my blog on my website listed below. Or read my chapter called Healing of my Heart in my book Finding Our Wings available on Amazon (link below).
//Connect with host Laura Wall and Hearts of Healing Center//
Laura Wall is a spiritual life coach, healing guide, award-winning speaker and best-selling Amazon author who is fascinated by how people heal.
HOHC is a 501(3)c non-profit organization dedicated to bringing more love, light, healing and hope by freely offering holistic healing services to our local and global community.
📸 Instagram https://www.instagram.com/laurawall.tx/
🏡 ClubHouse @laurawall.tx
📸 Instagram https://www.instagram.com/heartsofhealingcenter
🌍 www.heartsofhealingcenter.org
📧 heartsofhealingcenter@gmail.com
Finding Our Wings book / https://amzn.to/2YQlODj
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Send in a voice message: https://podcasters.spotify.com/pod/show/theguruisyou/message -
Healing the Blues with Drumming // Suzy T
After a move to a new city, Suzy Turner did not have the usual excitement about this new adventure. She noticed that her joy was gone. As a wife and mother, Suzy had gotten used to put others’ needs first, and in doing so, it took her a while to realize she had lost connection with a part of herself.
Check out this episode where she discovered a new passion, drumming, that reconnected her heart and mind, and brought her to her new tribe.
🤓🧠For those of you who love the nerdy science, be sure to listen to the second half of the podcast. It is chockfull of the how the rhythm of drumming works positively impacts our brain and nervous system.
If you are curious and want to try drumming, here is one of Suzy’s upcoming events:
Drumming Out Domestic Violence: A Celebration of Empowerment + Freedom from Abuse
Saturday, October 23rd, 5-8pm
Veterans Memorial Park
2525 New Hope Drive, Cedar Park TX 78613
https://soulshinerhythm.com/events-2/
// Connect with Suzy //
Austinite and mom to a teen son, Suzy regularly hosts events in and around the Austin-area. You can connect with her here:
🌎 Website www.soulshinerhythm.com
📸 Instagram https://www.instagram.com/soulshinerhythm/
👩 Facebook https://www.facebook.com/soulshinerhythms
//Connect with host Laura Wall and Hearts of Healing Center//
Laura Wall is a spiritual life coach, healing guide, award-winning speaker and best-selling Amazon author who is fascinated by how people heal.
HOHC is a 501(3)c non-profit organization dedicated to bringing more love, light, healing and hope by freely offering holistic healing services to our local and global community.
📸 Instagram https://www.instagram.com/laurawall.tx/
🏡 ClubHouse @laurawall.tx
📸 Instagram https://www.instagram.com/theguruisyou/
📸 Instagram https://www.instagram.com/heartsofhealingcenter/
🌍 www.heartsofhealingcenter.org
📧 heartsofhealingcenter@gmail.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/theguruisyou/message
Customer Reviews
Toad Medicine
This episode taught me another way of healing that I would have not imagined. The conversation between your guest and you is calming and nonjudgmental. I appreciate the space you create for people to feel comfortable and validated in expressing unconventional experiences. I look forward to listening to more episodes.