Episode 54: Habits to Help With Info Overload

What if managing your daily inputs could revolutionize your life? 

 Learn how consciously managing media consumption—much like being mindful of our food intake—can support a healthy lifestyle. 

I chat through my habits to balance my "input"  with 

• social media 
• TV
• books
• music 
• podcasts

Click here to watch the free 15-minute video ,
to help you kickstart your own sustainable habits.

Shifting from soaking up all the things to actually putting what you’ve learned into action? It’s way easier than you’d think. Let me spill how setting boundaries around books, podcasts, and even music has been a total game-changer for me.

By cutting back on the constant stream of new info, I’ve made space to revisit the good stuff—the things that really hit home—and actually start weaving those lessons into my daily life. It’s all about quality over quantity, my friends!

This simple shift has created the breathing room I needed to grow and reminds me that it’s not just about learning more—it’s about living what we learn. 

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