The Habit Lab Jenna Zint

Click here for Jenna's E-course: Setting-up Your Summer Most of us have visions of fun filled summers, but Jenna shares how she had some shame about how their summers usually turned out vs her expectations of the summer.A few years ago, She started using the principles she's learned around habits to intentionally build a plan to support their summer hopes... and it was a game changer for their family.In this episode:we'll take a moment to break off any lingering shame if you've judged yo...

Buy Jenna's mini-course: Setting-up Your Summer.We know- it is not possible that all our friends hang out together all the time, but there is very real pain that happens in us when we don't get included in an event.It can also be challenging when you're the one doing the inviting. For a ton of valid reasons- we cannot include everyone in all our plans, but that can cause pain in others who we love.This episode unpacks some thought habits Jenna through when:...

Buy Jenna's mini-course: Setting-up Your Summer.Aaron & Jenna interview their 7 year old daughter, Rosie- to talk about their habits as a family around teaching their kids about to be aware of their emotions.Habits we chat throughdoing the Emotion Wheel as a family @ dinner: Download your free copy hereour emphasis on "you can connect with their sad & it doesn't mean you're bad." Rocket Ships: visual pictures we give them to give words to how they're...

Buy Jenna's mini-course: Setting-up Your Summer. In this Mother's Day episode- Jenna chats about the:1) logistics of her own Mothers Day habits and how she balances it with traditional family time in the morning with some fun Moms-Only hangout time in the afternoon. 2) How she's learned to set her family & herself up for success & connection around this holiday ( navigating her own expectations and emotions.) 3) Facing the Mom-Guilt that can steal from Mother's...

I dare you to do a 30 day Gratitude Habit Challenge!If it is still May 2024 & you want to add yourself to the Instagram Accountability group:click here >> https://www.instagram.com/j/AbZ2LFrSXjN4H5X_/If you'd like the free printable I made for this challenge, a 30 Day Habit Trackerclick here>> https://thehabitlab.myflodesk.com/gratitudetracker--------------------------------------------------------------------------------------If you've enjoyed this podcast; would y...

We most often wait for it to happen to us or organically arise. If we know all the power joy holds- why wouldn't we purposefully have it as a tool we use?Jenna discusses two categories of joy that she has built habits in to stir up joy.playfulness: humor, dance parties, physical play, silly accentsrest: sabbath, break from chores, outside moments, laying in the sunIf you're interested in more info on what it'd look like to work with Jenna as a coach: shoot her an email: jennazint@gmail....