The Health First Podcast Platinum Training Institute

On December 1st 2022 we celebrated our 8th Birthday at Platinum Training Institute.

We just wanted to say a huge thanks for the support over the past 8 years to everyone. 

Health First, Team PTI.




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October 10th 2022 is World Mental Health Day.
This is a day to raise awareness worldwide of Mental Health issues.
Below we have included some information for you. Take Care.

The Benefits of Exercise for Mental Health Conditions Recorded Webinar
We are offering this recorded webinar for FREE for this week
(ends on October 16th) - https://www.platinumtraininginstitute.com/product/the-benefits-of-exercise-for-mental-health-conditions/

Empowering People through Physical Activity Research Project
A research project we were part of with Queen’s University Belfast, Northern Ireland Chest Heart and Stroke, Mental Health Foundation,
Praxis and the Recovery Colleges - https://www.platinumtraininginstitute.com/wp-content/uploads/2019/12/drill-empowering-people-through-physical-activity_0.pdf.

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Platinum Training Institute are now the International Partner of the National Academy of Sports Medicine (NASM) for Northern Ireland and Republic of Ireland. 

Check out the range of courses HERE.

Also, if you have any questions just email info@platinumtraininginstitute.com

Health First,

Team PTI.


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Lee chats about his 9 hour treading water challenge for the RNLI Newcastle Lifeboat Station. You can read more / donate HERE - 

Health First, Team PTI.


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On today's episode of the Health First Podcast Naomi chats to Rachel France who is the Managing Director of Biomechanics Education. Rachel lectures internationally and also developed the intrinsic biomechanics programme. Rachel also delivers the Level 4 Low Back Pain Specialist Diploma in Biomechanics Coaching at Platinum Training Institute. Check out this awesome conversation and you can also view course details / videos etc on the links below to Rachel's website and Socials.

Biomechanics Education Website

Biomechanics Education YouTube Channel

Biomechanics Workshop - LIVE Online

Level 4 Low Back Pain Specialist Diploma in Biomechanics Coaching - At PTI Belfast - You can also take this course throughout the UK by visiting Rachel's website



Health First,

Team PTI.


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In today's episode I chat with Bebhinn Flaherty BSc., MSc., HCPC who is a Sports Physiotherapist and Exercise Medicine Practitioner. Bebhinn also writes webinars and workshops for Platinum Training Institute specialising in Female Physiology and Training Female Athletes. Listen to this great conversation where we chat about Research, Intermittent Fasting, New Zealand and Women NOT Being Small Men. 

You can also check out Bebhinn's website, webinars and LIVE Online Workshop below:

Physio Nomad Website

Physio Nomad Instagram

Female Physiology and It's Impact on Performance

Programming Considerations for Female Athletes

Relative Energy Deficiency in Sport

Training Female Athletes LIVE Online Workshop

You can also email Bebhinn on thephysionomad@gmail.com



Health First, 

Naomi, Team PTI.


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