The Health Hub

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Live well and live long with Newstalk ZB ‘s Health Hub. Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

2 DAYS AGO

Kent Johns: Maintaining a routine

Health and wellness coach Kent Johns joins to discuss the important of variety in workouts. LISTEN ABOVE See omnystudio.com/listener for privacy information.

41 min
JAN 26

Dr John Cameron: "If you're taking a blood test, you should already know the result"

A recent study published in PLO One found that people who's parents divorced when they were under the age of 18 were 61% more likely to experience a stroke later in life. LISTEN ABOVE See omnystudio.com/listener for privacy information.

41 min
JAN 19

David Letele: You have to want it to get it

Building a long list of healthy habits and workout routines to start in the new year probably seemed like a great idea in December, but how many haven't been given up yet? LISTEN ABOVE See omnystudio.com/listener for privacy information.

41 min
12/22/2024

Allyson Gofton: Preparing for a delicious Christmas day

As we draw closer to the big day, everyone is preparing to consume exorbitant amounts of delicious food. Allyson Gofton joins to discuss Christmas staples and the dishes that should stay off the table this year. LISTEN ABOVE See omnystudio.com/listener for privacy information.

41 min
12/15/2024

Dr Alex Bartle: How can we fix bad sleeping habits?

This week on the Health Hub, Dr Alex Bartle talked about the factors that can disrupt sleep over the Christmas season - and how to move past them to get a good night's rest. LISTEN ABOVE See omnystudio.com/listener for privacy information.

41 min
12/08/2024

Greg Pain: If running is so natural - why are injuries so common?

Running has got to be the most natural form of exercise... so why is it so easy to get injured while you do it? Granted, if you're not an avid runner, it can take some time for your body to get used to that kind of movement - but what about your feet? We're all more likely to maintain a consistent exercise routine if we enjoy what we're doing, but your running shoes may be holding you back. Sports biomechanist Greg Pain joins with more. LISTEN ABOVE See omnystudio.com/listener for privacy information.

40 min
12/01/2024

Alex Flint: When is it time to get a personal trainer?

Home workouts, gym, or a personal trainer - which is more effective? Alex Flint is a personal trainer at Body Torque joins with the answer. LISTEN ABOVE See omnystudio.com/listener for privacy information.

41 min
11/24/2024

Dr John Cameron: Advocating for yourself with your GP

Far too often patients will find themselves directing their GP on what tests they need done when everything continues coming back normal. Dr John Cameron joins to discuss how you can advocate for yourself in the doctor's office, and when it's time to seek a second opinion. LISTEN ABOVE See omnystudio.com/listener for privacy information.

40 min

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Live well and live long with Newstalk ZB ‘s Health Hub. Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.