The Health Hub

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Live well and live long with Newstalk ZB ‘s Health Hub. Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

APR 13

Dr Mark Williams: Devices are ruining your sleep

Neuroscientist Dr Mark Williams partnered with Amazon Kindle and found that kiwis are checking for notifications up to 50 times an hour - a major contributor to 86% of us feeling stressed by bedtime. LISTEN ABOVE See omnystudio.com/listener for privacy information.

41 min
APR 6

"I'm hopeful": Sir Ashley Bloomfield on the future of health in New Zealand

He was the Director-General of Health leading the country through the hardest health challenges New Zealand has faced in modern history. Today, he's a Professor at the University of Auckland's School of Population Health. LISTEN ABOVE See omnystudio.com/listener for privacy information.

41 min
MAR 30

Niki Bezzant: It's time to stop the taboo of menopause

Menopause is one of the most natural things a woman can go through, so why is it so taboo to speak about? LISTEN ABOVE See omnystudio.com/listener for privacy information.

41 min
MAR 23

Greg Pain: Core strength is key

Training methods, core strength, and footwear. Biomechanist Greg Pain joins to discuss how the way people move impacts their results. LISTEN ABOVE See omnystudio.com/listener for privacy information.

41 min
MAR 16

Dr John Cameron: "We don't know how paracetamol works"

Dr John Cameron joins The Weekend Collective to discuss more effective pain management methods. LISTEN ABOVE See omnystudio.com/listener for privacy information.

40 min
MAR 9

Alex Flint: You don't need 10,000 steps a day

Have you done your 10,000 steps today? Personal trainer Alex Flint joins to discuss whether 10,000 steps is a fad marketing scheme or truly beneficial to your health. LISTEN ABOVE See omnystudio.com/listener for privacy information.

40 min
MAR 2

Ethically Kate: How ethics fit into your health

Kate Hall from Ethically Kate joins to discuss living an ethical and sustainable life. LISTEN ABOVE See omnystudio.com/listener for privacy information.

40 min
FEB 23

Dr Alex Bartle: Stop tracking your sleep

Now more than ever, people are putting a heap of energy into tracking the length and quality of their sleep each night. What percentage quality? How many hours? How long spent in each phase of sleep? It can be interesting to read the data, but is it really beneficial or does it create too much pressure on sleeping patterns? LISTEN ABOVE See omnystudio.com/listener for privacy information.

40 min

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Live well and live long with Newstalk ZB ‘s Health Hub. Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.