56 episodes

A podcast designed to help you achieve peak performance on and off the golf course.

The Healthy Golf Podcast Pure Drive Physio & Performance

    • Health & Fitness
    • 4.9 • 10 Ratings

A podcast designed to help you achieve peak performance on and off the golf course.

    Slow Down to Speed Up | Joe Orbaczewski - Pure Drive Physio & Performance

    Slow Down to Speed Up | Joe Orbaczewski - Pure Drive Physio & Performance

    Welcome to another episode of The Healthy Golf Podcast.  This week is a short and solo episode all about clubhead speed. I know the episode title doesn't sound like it would make sense. Slow down to speed up..? But please listen to the episode to learn why that it make a ton of sense.

    To not ruin the episode, it's all about transferring force efficiently from one body segment to the next. And you can only speed up as well as you can slow down. In the episode I talk about some exercises that you can do to help with this process which I'll post below this paragraph.


    Exercise 1
    Exercise 2
    Exercise 3

    If you're looking for some workouts to do during the season, please make sure you grab these 9 workouts I put together that are specific to golf performance.  Just click the link below and they will be sent to your email!

    Click HERE to get your 9 FREE workouts for golf performance!

    Feel free to reach out to Joe with any questions, comments, suggestions, etc. and follow him on social media at any of the links below:



    Website 



    Facebook



    Instagram



    YouTube



    Email: joe@puredrivephysio.com



    Feel Great. Golf Great.

    This podcast is powered by Pinecast.

    • 12 min
    Phil Wins The PGA, Brooks vs. Bryson, The Match IV | The Monthly Mash

    Phil Wins The PGA, Brooks vs. Bryson, The Match IV | The Monthly Mash

    Welcome to another episode of The Healthy Golf Podcast. This episode is another installment of The Monthly Mash, featuring myself, Joe O, and Andrew Roberts. If you’re new to the show, this episode talks all things golf including what’s going on in the world of golf and answers listener’s questions regarding anything health/fitness/golf related. Some of the highlights from this week’s episode include:


    Phil winning the PGA Championship
    The Brooks & Bryson feud
    The U.S. Open at Torrey Pines
    The Match 4 featuring Phil, Bryson, Tom Brady, & Aaron Rodgers
    A Tiger Woods rehab update

    If you're looking for some workouts to do during the season, please make sure you grab these 9 workouts I put together that are specific to golf performance. Just click the link below and they will be sent to your email!

    Click HERE to get your 9 FREE workouts for golf performance!

    Feel free to reach out to Joe with any questions, comments, suggestions, etc. and follow him on social media at any of the links below:


    Website
    Facebook
    Instagram
    YouTube
    Email: joe@puredrivephysio.com

    Follow Andrew and reach out to him with any questions, comments, suggestions, etc at the links below.


    Instagram
    Twitter

    Feel Great. Golf Great.

    This podcast is powered by Pinecast.

    • 50 min
    What's Actually Happening When You Foam Roll? | Joe Orbaczewski - Pure Drive Physio & Performance

    What's Actually Happening When You Foam Roll? | Joe Orbaczewski - Pure Drive Physio & Performance

    Welcome to another episode of The Healthy Golf Podcast. I've been enjoying these solo episodes and I hope you have too! They not only help me teach you about the material but also helps me to learn and research more about the topic/subject.

    In this week's episode we're talking about what actually happens when you do some foam rolling. There are a lot of misconceptions as to what is occurring when you foam roll. Those theories include breaking up scar tissue and adhesions. However, what's actually happening is that you're changing the input to your brain.

    Let me know what you think about the episode and if it makes sense to what is actually occurring when you foam roll.

    If you're looking for some workouts to do during the season, please make sure you grab these 9 workouts I put together that are specific to golf performance. Just click the link below and they will be sent to your email!

    Click HERE to get your 9 FREE workouts for golf performance!

    Feel free to reach out to Joe with any questions, comments, suggestions, etc. and follow him on social media at any of the links below:


    Website
    Facebook
    Instagram
    YouTube
    Email: joe@puredrivephysio.com

    Feel Great. Golf Great.

    This podcast is powered by Pinecast.

    • 21 min
    We Talkin Bout Practice!? | Joe Orbaczewski - Pure Drive Physio & Performance

    We Talkin Bout Practice!? | Joe Orbaczewski - Pure Drive Physio & Performance

    Welcome to another episode of The Healthy Golf Podcast.  This week is another solo and shorter episode. In this episode we talkin bout practice (insert famous Allen Iverson press conference - if you haven't seen it, I highly encourage you search it on YouTube).

    But, I really wanted to talk about the way you're practicing and the benefits of the different type of practice. There are two types of practice methods: block & random. Both of them have their pros and their cons. That's exactly what we're going to talk about today.

    If you're looking for some workouts to do during the season, please make sure you grab these 9 workouts I put together that are specific to golf performance.  Just click the link below and they will be sent to your email!

    Click HERE to get your 9 FREE workouts for golf performance!

    Feel free to reach out to Joe with any questions, comments, suggestions, etc. and follow him on social media at any of the links below:



    Website 



    Facebook



    Instagram



    YouTube



    Email: joe@puredrivephysio.com



    Feel Great. Golf Great.

    This podcast is powered by Pinecast.

    • 22 min
    Tips For More Consistency | Joe O - Pure Drive Physio & Performance

    Tips For More Consistency | Joe O - Pure Drive Physio & Performance

    Welcome to another episode of The Healthy Golf Podcast. This week is another solo episode with myself. It's been 52 weeks (just about...) since starting the podcast last year and every week there has been an episode that been released. It may not seem like much but doing something every week for 1 year, regardless of what it is, is not an easy task.

    Now, I'm not here to brag or boast about doing this, but I wanted to talk about how important being consistent is towards reaching your overall goal. I also wanted to give you some tips that have been helpful to me over the past year and throughout my life in reaching and achieving my goals.

    I hope this episode and these tips are helpful to you in creating more progress towards reaching your goals, whatever they may be. If they are helpful or if you have other tips that have helped you that I didn't mention, I'd love to hear from you on what they - just use any of the contacts below to reach out to me!

    If you're looking for some workouts to do during the season, please make sure you grab these 9 workouts I put together that are specific to golf performance. Just click the link below and they will be sent to your email!

    Click HERE to get your 9 FREE workouts for golf performance!

    Feel free to reach out to Joe with any questions, comments, suggestions, etc. and follow him on social media at any of the links below:


    Website 
    Facebook
    Instagram
    YouTube
    Email: joe@puredrivephysio.com

    Feel Great. Golf Great.

    This podcast is powered by Pinecast.

    • 35 min
    Exercises For A Bigger Backswing, Making Progress In The Gym, A Tiger Sighting, & Player Impact Program | The Monthly Mash

    Exercises For A Bigger Backswing, Making Progress In The Gym, A Tiger Sighting, & Player Impact Program | The Monthly Mash

    Welcome to another episode of The Healthy Golf Podcast! It's that time again for another episode of The Monthly Mash with Andrew Roberts. On this installment of The Monthly Mash we chat about:


    Recent PGA tour outcomes including The Masters & Zurich Classic
    The Tiger Woods sighting
    The Player Impact Program
    Exercises for a bigger backswing & follow-through
    Muscles that need to be trained for speed
    Frequency & Intensity to make progress in the gym

    If you'd like to grab the 9 Free Workouts For Golf Performance. You can grab them at the link below...

    Get your 9 Free Workouts For Golf Performance HERE!

    Feel free to reach out to Joe and follow him on social media at any of the links below:


    YouTube
    Website 
    Facebook
    Instagram
    Email: joe@puredrivephysio.com

    Also, don't forget to follow and reach out to Andrew with any questions or comments as well!


    Instagram
    Twitter
    Email: andrew.roberts04@gmail.com

    Feel Great. Golf Great.

    This podcast is powered by Pinecast.

    • 57 min

Customer Reviews

4.9 out of 5
10 Ratings

10 Ratings

bear70ping ,

New to your podcast

I’ve been catching up on past episodes and picking up some good information. Thanks!

When are you going to have Abby Spector from Spector Golf on the show? She has a great history in the Maine Golf Community and is involved in the PGA Hope Program.

dsuarez981 ,

Great!

I’m new to the golfing world and these interviews and the supplemental websites are helping me figure out my own golf game as well as broadening my knowledge of the sport

randywatson ,

Great stuff!

As a physical therapist that treats golfers, this is great!

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