The Helix Healthcast

Zach Morgan
  • 5.0 (3)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
The Helix Healthcast

Your resource for practical and useful insights into fitness, nutrition, and health. The Helix Healthcast is hosted by Zach Morgan, the founder and head coach of Helix Gym in Los Angeles.

  1. 11/22/2023

    Happy Thanksgiving!

    There's no new episode of The Helix Healthcast this week, but we wanted to send a message to you all to enjoy your Thanksgiving!

    1 min

  2. 11/15/2023

    Healthy Holiday Habits

    Holiday season is here! This is always a time of year that can cause stress and anxiety for anyone trying to find a balance between enjoying the holiday and staying on top of their health and fitness. In this episode we'll give you some tips and tactics for finding that healthy balance, reducing stress, and managing the holiday season.

    8 min

  3. 11/08/2023

    10 Tips for Beginners (Or Anyone Looking to Get More Fit)

    Starting your fitness journey can be a little bit daunting. There's so much information out there. We wanted to share some simple, straightforward tips for beginner (or anyone else) looking to get fitter, stronger, and healthier!

    11 min

  4. 11/01/2023

    Can Strength Training Stop Aging?

    Can strength training stop aging? Of course not, but it can definitely mitigate some of the effects of aging! In this episode we'll talk about how aging effects your muscle mass, strength, power, mobility, and balance. We'll discuss how strength training can help fight the effects of aging so that you can live longer and live better!

    15 min

  5. 10/25/2023

    The Truth Behind the Trends

    There are a LOT of fitness trends out there. Browsing Instagram or Tik Tok can get a little overwhelming, not knowing what to believe. In this episode we give some insights on a few fitness trends that you may have seen or heard of. From fasted cardio to 75 hard to mouth taping, we'll give you some background on what they are and if they might be right for you.

    22 min

  6. 10/18/2023

    Alcohol & Fitness: Can They Mix?

    So you want to be fit, but you also want to be able to enjoy a drink? Can that be done? The answer is yes! In this episode we'll discuss the effects of alcohol on your fitness, recovery, and overall health. We'll also discuss some strategies for mitigating the negative effects so that you can find a balance between enjoying a drink and being fit.

    15 min

  7. 10/11/2023

    Work Smarter AND Harder (tips for getting the most our of your workout)

    Hard work can get you results. Smart, focused, intentional hard work can get you even BETTER results. In this episode we'll give you some tips for maximizing your results in the gym and making sure that the work you're putting in will pay off.

    7 min

  8. 10/04/2023

    All About Accessories

    Not sure what gym gym gear is worth getting? Or have you already bought all the accessories, but now you're not sure when or how to use them? This episode is for you! We'll get into the basics of workout shoes, belts, knee sleeves, wrist wraps, and wrist straps. We'll let you know what type is best for you, how and when to use it, and what to avoid.

    25 min
See All (13)

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Ratings & Reviews

5
out of 5
3 Ratings

About

Your resource for practical and useful insights into fitness, nutrition, and health. The Helix Healthcast is hosted by Zach Morgan, the founder and head coach of Helix Gym in Los Angeles.

Information

  • Creator
    Zach Morgan
  • Years Active
    2K
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Zach Morgan
  • Show Website
    The Helix Healthcast

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