The Helix Healthcast Zach Morgan

There's no new episode of The Helix Healthcast this week, but we wanted to send a message to you all to enjoy your Thanksgiving!

Holiday season is here! This is always a time of year that can cause stress and anxiety for anyone trying to find a balance between enjoying the holiday and staying on top of their health and fitness. In this episode we'll give you some tips and tactics for finding that healthy balance, reducing stress, and managing the holiday season.

Starting your fitness journey can be a little bit daunting. There's so much information out there. We wanted to share some simple, straightforward tips for beginner (or anyone else) looking to get fitter, stronger, and healthier!

Can strength training stop aging? Of course not, but it can definitely mitigate some of the effects of aging! In this episode we'll talk about how aging effects your muscle mass, strength, power, mobility, and balance. We'll discuss how strength training can help fight the effects of aging so that you can live longer and live better!

There are a LOT of fitness trends out there. Browsing Instagram or Tik Tok can get a little overwhelming, not knowing what to believe. In this episode we give some insights on a few fitness trends that you may have seen or heard of. From fasted cardio to 75 hard to mouth taping, we'll give you some background on what they are and if they might be right for you.

So you want to be fit, but you also want to be able to enjoy a drink?

Can that be done? The answer is yes! In this episode we'll discuss the effects of alcohol on your fitness, recovery, and overall health. We'll also discuss some strategies for mitigating the negative effects so that you can find a balance between enjoying a drink and being fit.