![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
14 min
![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
Can Strength Training Stop Aging? The Helix Healthcast
-
- Health & Fitness
Can strength training stop aging? Of course not, but it can definitely mitigate some of the effects of aging! In this episode we'll talk about how aging effects your muscle mass, strength, power, mobility, and balance. We'll discuss how strength training can help fight the effects of aging so that you can live longer and live better!
Can strength training stop aging? Of course not, but it can definitely mitigate some of the effects of aging! In this episode we'll talk about how aging effects your muscle mass, strength, power, mobility, and balance. We'll discuss how strength training can help fight the effects of aging so that you can live longer and live better!
14 min