The Hidden Link Between Minerals and Burnout

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EPISODE 379. 

Have you ever experienced burnout? Are you constantly reaching for the 2pm coffee and candy? Today we explore the importance of minerals in combating fatigue and burnout. Katie puts on her RD hat to discuss essential minerals like magnesium, sodium, potassium, calcium, iron, zinc and more. 

What we cover:

• what minerals are and why they matter
• personal testing experience
• intentional and purposeful supplementation

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Links Mentioned:

Magic Mind - Use Code 'FITFRIENDSLT20' | https://ww.w.magicmind.com/fitfriendslt