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130 episodes
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Fit Friends Happy Hour Katie Hake RDN, LD, CPT
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- Health & Fitness
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5.0 • 62 Ratings
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If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake.com to learn more.
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5 Tips to Help You Take a Rest Day
Send us a Text Message.EPISODE 364. Feel guilty when you try to take a rest day? If so, who could blame you? For years, diet culture has told you that neglecting your physical and mental well-being and sticking to a rigid workout routine is the only way to hit your goals. It’s time to flip the script and bring back rest. Listen today for 5 tips that will help you tune out the voice in your head saying, “You’re lazy.” or “Just push harder.” when you try to take the break, you know you nee...
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How to Enjoy Summer Without Stressing About Your Body
Send us a Text Message.363. How’s your summer? Ugghh…if you carry body image baggage, you may dread this question.In this episode, we’re kicking the ‘summer body’ myth out the window. Really far out there. Because every body should enjoy summer, regardless of shape or size.Summer is actually the perfect time to start trusting your body and its signals. BBQs and beach time give opportunities to enjoy your food and find joyful movement experiences. Let's use this summer to get comfortable ...
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What is the Binge-Restrict Cycle? And How Can You Stop It?
Send us a Text Message.EPISODE 362: Ever found yourself thinking, "Why did I eat so much this weekend? I'll get back on track and start my diet again on Monday."If you answered yes, you might be caught in the Binge-Restrict Cycle. This cycle keeps you stuck feeling like you just don’t have enough willpower. But the truth is that YOU are not the problem. Restriction just doesn’t work for anyone long term. Tune in to learn why. Plus, hear about a powerful mindset shift that...
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Dairy Decoded: Expert Dietitian Kerry Hackworth Reveals Health Benefits and Myths
Send us a Text Message.EPISODE 361: Have you been thinking about cutting out dairy? Maybe you’ve heard that It could be the root cause of your acne or hormone struggles, but you’re not sure if it’s really worth it to part with your favorite coffee creamer or cheese. Ditching dairy altogether is a big deal, and you deserve to know the facts before you make a decision. That’s why today, I’m bringing Kerry Hackworth on the show to answer all of your burning questions about dairy. Liste...
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Taking the Stress out of Movement and Nutrition: Katie’s Story
Send us a Text Message.EPISODE 360: When it comes to movement and nutrition, I haven’t always been so gentle with myself. In fact, when I stepped into the fitness industry, I put a ton of pressure on myself to overexercise so I could maintain the ‘perfect’ physique. Why? Because I believed my body was my business card. Looking back, that was such a toxic mindset. It sucked the fun out of food and fitness for me. I know many of you can relate to my story. That’s why today, I’m b...
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Are Plant-Based Diets Actually Healthy?
Send us a Text Message.EPISODE 359: When it comes to vegetarianism and veganism, there are so many myths floating around like: "It's impossible to get enough protein without meat."and“Only ‘real vegetarians’ who forgo meat entirely reap the health benefits of plant-based eating.” That's why today, I'm here to help you cut through the noise. We'll look at the real pros and cons based on actual research, so you can make an informed decision. Tune in to learn if plant-based ...
Customer Reviews
A weekly fave!!!!
Absolutely love Katie’s podcast and I look forward to her new episodes each week! From finding a way to balance life to training tips & non diet advice I truly appreciate her realistic & evidenced based insight that she offers as a RD. She has so many relatable topics from each season of life!
Love the reality and practical tips
Katie is real and gives awesome practical tips. She is also super motivating. I loved her recent episode about her 5am routine!
Real and helpful
These episodes talk about real issues and things that everyone feels to some degree. They are motivational and inspiring but also help me know I’m not alone in what I’m going through trying to be healthy and get back into fitness postpartum. I would recommend these to any women wanting to love a healthy life!