99 episodes

Come hang out with us as we talk about how we stopped chasing weight loss, started doing what felt right, and found joy in moving rather than obligation, AND how you can too! This podcast starting as another "let's get healthy together" podcast but has transformed into a "lets be great people together" podcast! Your hosts are two besties - Katie and Lauren! Katie is a registered dietitian, personal trainer, and Beachbody master trainer. Lauren is a mom of 2, podcast producer, and group fitness instructor. We'll talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. We promise to keep it real because we definitely aren't perfect ourselves! The Fit Friends Happy Hour will feel like you're with two friends that GET IT and want the best for you. Whether you're driving, running, or pretending to study while you listen, we hope you'll feel inspired! You have two new friends on your side in this crazy life!

Fit Friends Happy Hour Katie Hake and Lauren Wrighton

    • Health & Fitness
    • 5.0, 21 Ratings

Come hang out with us as we talk about how we stopped chasing weight loss, started doing what felt right, and found joy in moving rather than obligation, AND how you can too! This podcast starting as another "let's get healthy together" podcast but has transformed into a "lets be great people together" podcast! Your hosts are two besties - Katie and Lauren! Katie is a registered dietitian, personal trainer, and Beachbody master trainer. Lauren is a mom of 2, podcast producer, and group fitness instructor. We'll talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. We promise to keep it real because we definitely aren't perfect ourselves! The Fit Friends Happy Hour will feel like you're with two friends that GET IT and want the best for you. Whether you're driving, running, or pretending to study while you listen, we hope you'll feel inspired! You have two new friends on your side in this crazy life!

Customer Reviews

5.0 out of 5
21 Ratings

21 Ratings

Barnold9 ,

Inspirational!

This podcast is extremely informative and uplifting. I just listened to the episode about kids dieting, and I truly appreciated Katie’s point of view. It is refreshing to hear that we should be focusing on living healthier lives and not calorie counting or restricting.

I love the overall message of the podcast—it makes me want to be an overall healthier person, not a “skinnier” one 🙂

Eburr723 ,

Real, raw and amazing!

These two ladies are amazing! They both give great, down to earth advice and guidance. They make it real for those who are going through the same things, whether it be in their personal life or work life. Truly are an inspiration for those listening. They’re not afraid to keep it raw and let us learn and grow as our own person alongside them.

Saraannw ,

Spot on!

Love this podcast, these girls get right to the point and they don’t stray off topic a ton which I appreciate. They’re very real and I enjoy the topics they discuss because these are real life issues!! Thanks gals keep it up!!

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