99 episodes

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!!

Find Katie at www.KatieHake.com and on Instagram @kthake

Fit Friends Happy Hour Katie Hake RDN, LD, CPT

    • Health & Fitness
    • 5.0 • 53 Ratings

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!!

Find Katie at www.KatieHake.com and on Instagram @kthake

    What is the difference between mindful eating and intuitive eating?

    What is the difference between mindful eating and intuitive eating?

    Mindfulness is trendy these days, and the term mindful eating has been thrown around a lot in the diet industry recently.
     
    Because of this, I’ve been getting a lot of questions lately like “Is mindful eating the same thing as intuitive eating?” or “If a weight loss program mentions using tools like mindful eating does that mean it’s automatically aligned with intuitive eating principles?” 
     
    That’s why today, I’m breaking down the key differences between mindful eating and intuitive eating. Plus, I’m digging into how my clients leverage both intuitive eating and mindful eating as they work to heal their relationship with food and their bodies! 
     
    Connect with The Katie:
    Book a Free Strategy Call | www.katiehake.com/schedule
    Register for the free Challenge |http://www.katiehake.com/nutritionmonth
    Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/

    • 12 min
    10 Tips for Feeling Your Best Self While Traveling

    10 Tips for Feeling Your Best Self While Traveling

    Are you curious about how to travel without getting jet lag or throwing all your self-care routines to the wayside? Wondering what it looks like to eat intuitively while traveling? If so, you’re in luck with today’s episode! Listen in as I share my 10 best tips for feeling like your best self while traveling. 
     
    Connect with The Katie:
    Book a Free Strategy Call | www.katiehake.com/schedule
    Register for the free Challenge |http://www.katiehake.com/nutritionmonth
    Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/
     

    • 15 min
    Women's Health, PCOS, and Food Freedom with Caitlin Johnson, RD

    Women's Health, PCOS, and Food Freedom with Caitlin Johnson, RD

    Meet Caitlin Johnson. Caitlin is a Registered Dietitian with advanced training in functional medicine and women’s herbalism. 
     
    Today, Caitlin is shedding light on her own struggle with infertility and sharing her journey to founding her company PCOS Fertility Nutrition where she has helped many hundreds of couples become parents.
     
    In this episode, she’s also discussing: 
     
    The multiple facets of PCOS (that span beyond infertility) that are often unrecognized  The lack of education surrounding the birth control pill  Why you should pay attention to your menstrual cycle even if you’re not actively trying to conceive   
    You’ll walk away from this episode feeling empowered and holding a deeper understanding of your body, your hormones, your fertility, and more! 
     
    Connect with Caitlin: 
    PCOS Fertility Nutrition | https://www.pcosfertilitynutrition.com/
    Food Freedom and Fertility Podcast | https://www.foodfreedomfertility.com/
     
    Connect with The Katie:
    Book a Free Strategy Call | www.katiehake.com/schedule
    Register for the free Challenge |http://www.katiehake.com/nutritionmonth
    Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/

    • 1 hr 1 min
    Car Chats with Katie - how to eat what you want and more non-diet talk

    Car Chats with Katie - how to eat what you want and more non-diet talk

    Do you struggle to actually allow yourself to eat what you want? If you answered yes, you’re not alone. 
     
    The reality is that being surrounded by diet culture leads many of us to lose touch with our food preferences. Maybe we often opt for what we believe to be the “healthier” option, sacrificing what we actually want to eat. Naturally, over time this can cause us to lose touch with our bodies' cues and the foods we once enjoyed. 
     
    That’s why today I’m pulling back the curtain on some of my recent client conversations. I’m chatting about everything from how to give yourself unconditional permission to eat to how to navigate weight stigma and advocate for yourself at the doctor’s office and more! 
     
    Connect with The Katie:
    Book a Free Strategy Call | www.katiehake.com/schedule
    Register for the free Challenge |http://www.katiehake.com/nutritionmonth
    Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/

    • 25 min
    Body Dysmorphia and Perspectives in the Fitness Industry with Barb Brodowsky

    Body Dysmorphia and Perspectives in the Fitness Industry with Barb Brodowsky

    Today, we’re sitting down with my dear friend and mentor, Barb Brodowsky. Barb is currently the Chief of Staff at WRKOUT. She is also an international speaker, and master trainer, and has been a thought leader in the fitness industry for over 25 years.
    In this episode, she’s uncovering how she’s worked through body dysmorphia and cultivated body respect and body acceptance over the years. 
    She’s also sharing her perspective on: 
    The challenges that fitness professionals tend to face in terms of body acceptance  How the fitness industry tends to praise disordered thoughts/behaviors around food  The true metrics of health and wellness (hint: they’re not calories or the number on the scale!)  Lastly, she’s sharing her best tips for anyone who is struggling to learn to love their body or even just start to feel neutral towards it.
     
    Connect with Barb:
    Instagram | https://www.instagram.com/barbbrodowsky/
    Website | http://barbarabrodowsky.com/
     
    Connect with The Katie:
    Book a Free Strategy Call | www.katiehake.com/schedule
    Register for the free Challenge |http://www.katiehake.com/nutritionmonth
    Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/

    • 46 min
    Fertility Awareness with Ayla Brammer MS, RDN from FullWell Fertility

    Fertility Awareness with Ayla Brammer MS, RDN from FullWell Fertility

    After years of running a private practice specializing in women's health and infertility and struggling to find quality supplements to support her patients, Ayla Brammer took matters into her own hands. 
     
    Ayla created her own fertility wellness brand, FullWell, where she formulates supplements with her patients’ needs, scientific evidence, and top-notch supplement manufacturing & safety in mind. 
     
    In this episode, she shares her expertise and talks about fertility and nutrition during Preconception, Pregnancy, and Postpartum. She’s also chatting about the supplement industry and what you should look out for when selecting your daily multivitamin or prenatal. 
     
    Connect with Ayla: 
     
    FullWell Fertility | https://fullwellfertility.com/
    FullWell Prenatal Multivitamin | https://fullwellfertility.com/collections/all-products-excluding-route/products/fullwell-prenatal-multivitamin
    FullWell Vitality + Virility | https://fullwellfertility.com/collections/all-products-excluding-route/products/fullwell-vitality-virility
    https://www.fullwellfertility.com/?rfsn=6500425.26c382&utm_source=refersion&utm_medium=affiliate&utm_campaign=6500425.26c382 - USE CODE 'KHAKE' for 10% off!



    Connect with The Katie:
    Book a Free Strategy Call | www.katiehake.com/schedule
    Register for the free Challenge |http://www.katiehake.com/nutritionmonth
    Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/
     

    • 45 min

Customer Reviews

5.0 out of 5
53 Ratings

53 Ratings

Mariposa858 ,

Thoughtful conversations

A great addition to the fitness and wellness space. We can’t get enough quality weight-neutral content!

watterson ,

A must listen!

As a fellow dietitian when I listen to this podcast I find myself learning, encouraged, and nodding my head! This podcast is for everyone!!

BarbEisnet ,

Bri

I so so love the episode with Bri C. I wish I was home taking notes while I am
Listening. I am walking at the time. I love this: “intentional weight lost is the biggest 🚩!”

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