100 episodes

Come hang out with us as we talk about how we stopped chasing weight loss, started doing what felt right, and found joy in moving rather than obligation, AND how you can too! This podcast starting as another "let's get healthy together" podcast but has transformed into a "lets be great people together" podcast! Your hosts are two besties - Katie and Lauren! Katie is a registered dietitian, personal trainer, and Beachbody master trainer. Lauren is a mom of 2, podcast producer, and group fitness instructor. We'll talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. We promise to keep it real because we definitely aren't perfect ourselves! The Fit Friends Happy Hour will feel like you're with two friends that GET IT and want the best for you. Whether you're driving, running, or pretending to study while you listen, we hope you'll feel inspired! You have two new friends on your side in this crazy life!

Fit Friends Happy Hour Katie Hake RDN, LD, CPT

    • Nutrition
    • 5.0 • 38 Ratings

Come hang out with us as we talk about how we stopped chasing weight loss, started doing what felt right, and found joy in moving rather than obligation, AND how you can too! This podcast starting as another "let's get healthy together" podcast but has transformed into a "lets be great people together" podcast! Your hosts are two besties - Katie and Lauren! Katie is a registered dietitian, personal trainer, and Beachbody master trainer. Lauren is a mom of 2, podcast producer, and group fitness instructor. We'll talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. We promise to keep it real because we definitely aren't perfect ourselves! The Fit Friends Happy Hour will feel like you're with two friends that GET IT and want the best for you. Whether you're driving, running, or pretending to study while you listen, we hope you'll feel inspired! You have two new friends on your side in this crazy life!

    Mindful Macros and Intuitive Eating with Emily Field RD

    Mindful Macros and Intuitive Eating with Emily Field RD

    Are you truly at a GOOD place when it comes to your relationship with food, exercise, and your body?
    Maybe you identify as an intuitive eater, and you're ready to step further into the gentle nutrition stage.
    If this sounds like you, then you're going to want to stick around for today's episode.
    Joining me today is Emily Field. Emily is a Registered Dietitian who teaches a mindful macros approach to help women ditch nonsense food rules and depriving diet behaviors - for good. Her clients are finding it liberating to focus on how much they can do, instead of how much they weigh, when they fuel and support their body appropriately.
    Connect with Emily:
    https://instagram.com/emilyfieldrd
    https://emilyfieldrd.com/
    Grab your DIY Macros Guide - https://emilyfieldrd.com/macros-guide/

    Connect with Katie:
    https://www.facebook.com/groups/fitfriendstribe/
    www.amazon.com/shop/kthake
    Join the waitlist for Reboot Bootcamp - www.katiehake.com/bootcamp

    • 35 min
    Diet Stops Tomorrow and the Loss of Control

    Diet Stops Tomorrow and the Loss of Control

    Feeling motivated to pursue some health and fitness goals as we step into a fresh new year?
    If you answered yes, you might be asking yourself, "How can I pursue these goals without getting caught up in the number on the scale? or "How can I recognize and avoid diet-y programs?"
    That's why in today's episode, I'm uncovering the biggest diet trap of 2021 -- the wellness diet.
    You see, the wellness diet is actually just restriction and dieting packaged up and disguised as a 'healthy lifestyle change.' Listen in as I breakdown how you can spot this (and any!) diet in disguise.
    Plus, learn about how you can cope with that 'loss of control' feeling that often comes up as we ditch dieting. And catch 10 new year resolution ideas that will help support your journey to achieving a healthier relationship with food and your body.
     
    Connect with Katie:
    Register for the free metabolism re-set masterclass - www.katiehake.com/masterclass
    Facebook Group - https://www.facebook.com/groups/fitfriendstribe/
    Things Mentioned in Today's Episode:
    https://www.nationaleatingdisorders.org/learn/by-eating-disorder/other/orthorexia
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5253095/

    • 11 min
    5 signs you might still be on a diet

    5 signs you might still be on a diet

    Could you be dieting without even knowing it??
    Now, you might be saying, "Heck no, Katie, I ditched dieting a long time ago!"
    If this sounds like you, I want you to know that I'm so proud of you for drawing that line in the sand and swearing off dieting for good. But I also want you to know that the journey away from dieting is rarely linear.
    It's so important for us to understand that diet-like behaviors can be sneaky, especially in this weight loss-crazed world that we live in. That's why today I'm uncovering 5 signs that you might still be dieting.
    Connect with Katie:
    https://www.facebook.com/groups/fitfriendstribe/
    www.amazon.com/shop/kthake
    Join the waitlist for Reboot Bootcamp - www.katiehake.com/bootcamp

    • 8 min
    Inclusive Fitness with Sadie Simpson CPT and Certified Intuitive Eating Counselor

    Inclusive Fitness with Sadie Simpson CPT and Certified Intuitive Eating Counselor

    Have you ever wondered how you can do your part when it comes to promoting inclusivity in the fitness industry? If so, today's episode is for you.
    Meet Sadie Simpson. Sadie is a Group Exercise Instructor, Certified Intuitive Eating Counselor & Health Educator in Asheville, North Carolina. With over 13 years of experience in the wellness industry (10 in fitness management), she has seen how disordered behaviors from gym members and fitness professionals can be all-consuming: over-exercising, yo-yo dieting, weight cycling, body obsession, and fatphobia…and has personally experienced these things herself.
    In this episode, Sadie and I bonded over our group exercise backgrounds and chatted about our common goal as fitness professionals which is to make sure EVERY person feels welcome and successful in class regardless of their size or ability.
    Listen in to learn about how you can do your part when it comes to promoting inclusivity. Plus learn how you can be sure to select gyms and exercise classes that align well with your non-diet and body-positive lifestyle.
    Connect with Sadie:
    Instagram: https://www.instagram.com/thesadiesimpson
    Grab Your FREE Mindful Meals and Movement Weekly Wellness Planner - https://forms.aweber.com/form/30/1509889730.htm
    Connect with Katie:
    https://www.facebook.com/groups/fitfriendstribe/
    www.amazon.com/shop/kthake
    Join the waitlist for Reboot Bootcamp - www.katiehake.com/bootcamp

    • 49 min
    How to Stick Up for Your Food Choices

    How to Stick Up for Your Food Choices

    'Tis the season for holiday meals with loved ones! While it's the most wonderful time of the year, there are some common struggles that I see my clients facing around the holiday dinner table.
    These struggles usually come down to one thing: food rules.
    As we embrace the intuitive eating approach, we tend to begin to free ourselves from rigid food rules. However, sometimes not all of our family and friends are on board. They might try to impose their own food rules upon us and even make comments about how much we're eating or whether we reach for dessert.
    That's why today, I'm chatting about how to navigate food rules. Listen in as I share a few tips that will help you stick up for your food choices and set boundaries when it comes to food and your health throughout the holiday season and beyond.
    Connect with Katie:
    https://www.facebook.com/groups/fitfriendstribe/
    www.amazon.com/shop/kthak
    Join the waitlist for Reboot Bootcamp - www.katiehake.com/bootcamp

    • 9 min
    Health and Self-Love at Any Age with Michelle Vina-Baltsas

    Health and Self-Love at Any Age with Michelle Vina-Baltsas

    It's no secret that the current beauty and body standards for women are BANANAS. And these standards can often negatively impact our body image and lead to strained relationships with food and movement.
    Now, you might be asking, "How does ageism tie into this body image topic?"
    Well, Michelle Vina-Baltsas is coming on the show today to answer this question and to uncover where ageism shows up in our society. Listen in as she chats about how she has managed to break through these anti-aging and pro-diet social norms and make peace with her body and embrace an intuitive approach.
    Connect with Michelle:
    Joyful Movement at Last! program: https://bit.ly/2ANVSzI
    https://www.instagram.com/michellevinabaltsas_coach/ https://www.facebook.com/groups/NoDietSisterhood
    Connect with Katie:
    https://www.facebook.com/groups/fitfriendstribe/
    www.amazon.com/shop/kthake
    Join the waitlist for Reboot Bootcamp - www.katiehake.com/bootcamp

    • 38 min

Customer Reviews

5.0 out of 5
38 Ratings

38 Ratings

rtalpas ,

So good!

Katie’s approach to health and wellness is like a breath of fresh air and the topics she covers are so enlightening. Love this podcast!

AD Ashleigh ,

Can’t recommend more!!

I love love love this podcast! Finding this podcast has led me to making healthy changes in all parts of my life. Katie is knowledgeable and brings on a variety of other experts! So thankful that I’ve found this podcast! Check it out!

xfyijbmlp135 ,

Love this podcast!

I love listening to this podcast at work! So many different new things I learned and like hearing other points of view from the guest speakers. I also love the no nonsense and honest way that Katie and Lauren speak about eating and exercise! Check them out if you haven’t already!

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