The High Performance Podcast High Performance

Jake and Damian reflect on their key-takeaways from the guest that joined the podcast in March. They summarise each episode from the previous month, covering the key stories and greatest lessons from each guest. What was Jake’s biggest takeaway? How will Damian be using these learnings in his everyday life? 
In this wrap-up they discuss the lessons on post-traumatic growth from Stephanie Shirley, dealing with setbacks and Ryan Mason’s life changing skull injury and how crucial communication is for Keir Starmer. 
Listen back to:
Dame Stephanie Shirley - https://pod.fo/e/16a443
Ryan Mason - https://pod.fo/e/16c19e
Molly McCann - https://pod.fo/e/16dd3b
Keir Starmer - https://pod.fo/e/16f84a

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Keir Starmer is the current Leader of the Labour Party. A self-described “undersharer”, Keir takes this opportunity with Jake and Damian to open up about his childhood, his leadership style and what it’s really like to be the Leader of the Opposition. As a big football fan, Keir shares what he has learnt from watching Arsenal play and why he has developed such a love for the game.
Discussing his career as a barrister, Keir shares his difficult experiences representing people on death row. He explores the current adversarial system in politics, how it really feels to speak in parliament and how Keir would change the system.
On a more personal note, they delve deep into Keir’s childhood. He shares how although his mum struggled with Still’s disease she was continually determined and courageous. He reminds himself, “if mum can get up, I can get up”. He shares with Jake and Damian what he would do differently when facing the death of his father and what he would tell his parents if they were alive today.
In this episode they discuss decision making in leadership, when to trust others' judgement and how to shut out the noise.
The purpose of The High Performance Podcast is to explore how high performers achieve their success and discover learnings for our listeners. We are not affiliated with any political party.

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Last tickets remaining for our live theatre tour! Coming to London, Nottingham, Oxford, Northampton, Glasgow, Cardiff, Guildford, Leeds, Salford - https://www.thehighperformancepodcast.com/live2023.
Books Out Now:
The High Performance Daily Journal - 365 Ways To Become Your Best! smarturl.it/HPJournalHigh Performance: Lessons From the Best on Becoming Your Best https://amzn.to/3WcJnBs
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In this special bonus episode in partnership with Get Into Teaching, Jake is joined by Ed Haslam Whiston. Ed is the Trust Director of Sporting Excellence of the Laurus Trust he oversees the 'electives programme' Trust wide which is their extra-curricular initiative to make sure 100% of KS3 students participate in sport or physical activity outside of lessons, securing the only official partnership with Loughborough University to make the offer truly aspirational.
We regularly speak about the power and influence of teachers with our high performing guests. Teachers are such foundations in our youth so if you listen, are feeling inspired, and are looking for a career where every day is totally different and every lesson can shape a life, then search Get Into Teaching now to find out more.

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In this month's HP Plus Q+A episode, Jake and Damian share the tips they use to overcome struggles in their personal lives, which high performance habits they’ve learnt from the podcast and now use everyday, and how they handle self-doubt.

Follow our Instagram and make sure to submit your question on our next Q&A post, Jake and Damian may answer your question!

Molly McCann, also known as Meatball Molly, is a mixed martial artist, currently competing in the Ultimate Fighting Championship. In this open and honest interview, Molly shares stories from her turbulent childhood, including her mum's struggle with addiction. Her mum was able to recover from addiction, get qualifications and turn her life around - Molly shares the immensely positive impact this has had on her, being able to follow the positive behaviour her mum illustrated.
Molly has won thirteen fights, to only five losses. Her work ethic is enhanced by journaling and positive thinking. She shares with Jake and Damian how journaling has helped her to become a better fighter, the mantra she tells herself every morning and how writing down vivid goals turns them into reality.
They discuss her fear of coming out at the age of 25, how to figure out who the good people are and the power of saying no.

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Last tickets remaining for our live theatre tour! Link: https://www.thehighperformancepodcast.com/live2023.
Books Out Now:
The High Performance Daily Journal - 365 Ways To Become Your Best! smarturl.it/HPJournalHigh Performance: Lessons From the Best on Becoming Your Best https://amzn.to/3WcJnBs

Hosted on Acast. See acast.com/privacy for more information.

To celebrate Mother’s Day, Jake and Damian sat down with Jake’s mum, Liz Humphrey, to chat about Jake’s upbringing and her parenting advice, among much more.
Jake shares his experiences being the victim of bullying whilst at school, and Liz explores how she dealt with this challenging time as a parent and as a teacher. She offers advice that she would pass onto the next generation of parents, including how to make your children feel safe in their own home, offering them a space of solace.
Damian interviews the two of them about their relationship and how it has changed as Jake became an adult, including the ways Jake brings new experiences into Liz’s life, like riding motorcycles around central London!
This conversation is an in depth look into how we can seek to improve the lives of children and become better parents, and people, along the way.

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