The High Performance Podcast High Performance

Join Jake and Damian as they look back at the guests who have joined us in November, discuss the key lessons they have learnt from them and how they might work for you, providing special insight and behind-the-scenes stories.

This month we learnt about the power of reflection from Newcastle manager Eddie Howe; the power of purpose from Heavyweight Champ Tyson Fury; the effect of operating with fear from England legends Rio Ferdinand, Peter Crouch and Joe Cole; and most recently, the power of taking control from F1 driver George Russell.

You can listen to the full episodes here:
Eddie Howe: https://pod.fo/e/14d4d9
Tyson Fury: https://pod.fo/e/14ef0f
World Cup Special: https://pod.fo/e/150e2a
George Russell: https://pod.fo/e/1527c9

Thanks for continuing to reach out - we love reading your messages, please keep them coming: plus@highperformancegroup.co.uk 

George Russell is a British racing driver, currently competing in Formula 1 for Mercedes. In this conversation, George reveals why he gave up formal education at 14 to pursue racing; he shares how he first made contact with Toto Wolff and he speaks about the dangerous crash he was in and the impact it has had on him.
An advocate of surrounding yourself with positivity, making hard choices and creating opportunities, there is a lot to learn from George’s attitude which can be taken into all areas of life.
 - - - - 
We're going on tour! We are travelling to 9 cities in 2023 for the High Performance Live Tour! Tickets are available now at: https://www.thehighperformancepodcast.com/live2023 
OUT NOW! The High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal
Subscribe to our YouTube to watch episodes : https://bit.ly/3UKkrRD
Follow us on Instagram: https://www.instagram.com/highperformance/
Follow us on Facebook: https://www.facebook.com/highperformancepodcast
Join our new Telegram: https://t.me/highperformance_circle

Hosted on Acast. See acast.com/privacy for more information.

These bitesize episodes focus on the greatest lessons we’ve learnt from the guests we've had on the podcast. 
This week we jump back to episode 107 with bestselling author, motivational speaker, podcast host and self-proclaimed “spirit junkie” Gabby Bernstein. Gabby shared with us her process of overcoming trauma. One effective exercise she described was ‘Rage on a Page’, based in the teachings of Dr John Sarno who wrote a lot about how our physical conditions are psychosomatic. 
Gabby’s ‘Rage on the Page’ practice sees you play bilateral music, which stimulates both sides of your brain, turn off all distractions and write out everything on your mind, dumping your sub-conscious fears.
Listen or watch the full interview with Gabby: http://bit.ly/3AK0xyp
Listen to the end for an exclusive clip with next week's guest!
 - - - - 
OUT NOW! The High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal
NEW TOUR ALERT! We are travelling to 9 cities in 2023 for the High Performance Live Tour! Tickets are available now at: https://www.thehighperformancepodcast.com/live2023 
Subscribe to our YouTube to watch episodes : https://bit.ly/3UKkrRD
Follow us on Instagram: https://www.instagram.com/highperformance/
Follow us on Facebook: https://www.facebook.com/highperformancepodcast
Join our new Telegram: https://t.me/highperformance_circle

Hosted on Acast. See acast.com/privacy for more information.

One of the consistent characteristics of high performers is the ability to constantly look for feedback to be aware of your strengths and your weaknesses. It’s not always easy to hear feedback but you should be able to learn something from it. Some key considerations Damian will cover include:

- Who do you get feedback from and the questions you should ask.
- How well you listen and the stages of reaction

Seek out feedback and let you know how you get on! Email us at plus@highperformancegroup.co.uk.

This week Jake and Damian are hosting a World Cup Special Roundtable with football legends, Rio Ferdinand, Peter Crouch and Joe Cole discussing what it's really like pulling on an England shirt. In this episode they discuss the differences between their generation and the current England team and how the lack of structure and leadership in their tactics and team affected their results. 
Rio, Peter and Joe reflect on the beginning of their careers, discussing the struggle of coming to terms with such an amazing achievement and the pressure that comes along with it. The media portrayed them as the ‘Golden Generation’, they explore what went so wrong and why the label was, ultimately, very damaging. 
The boys express how they feel about the upcoming World Cup and their fundamental trust in Gareth Southgate.
 - - - - 
NEW TOUR ALERT! We are travelling to 9 cities in 2023 for the High Performance Live Tour! Tickets are available now at: https://www.thehighperformancepodcast.com/live2023 
OUT NOW! The High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal
Subscribe to our YouTube to watch episodes : https://bit.ly/3UKkrRD
Follow us on Instagram: https://www.instagram.com/highperformance/
Follow us on Facebook: https://www.facebook.com/highperformancepodcast
Join our new Telegram: https://t.me/highperformance_circle

Hosted on Acast. See acast.com/privacy for more information.

These bitesize episodes focus on the greatest lessons we’ve learnt from the guests we've had on the podcast. 
This week we go back to episode 103 with sports psychologist and culture coach Dr Pippa Grange. Pippa was appointment by the FA as its Head of People and Team Development with the England football team and worked with the players during the buildup to the successful World Cup in 2018 on relationships, getting the players to drop their mask and work with greater cohesion. This included getting the players to sit down together in small groups to share their life experiences and anxieties, and to reveal intimate truths about their character and what drives them. 
Listen to the full fantastic interview with Pippa. She takes us through the different types of fear we experience, where they originate and how to overcome them: https://www.thehighperformancepodcast.com/podcast/pippagrange 
Listen to the full interview with England manager Gareth Southgate: https://www.thehighperformancepodcast.com/podcast/gareth-southgate
 - - - - 
NEW TOUR ALERT! We are travelling to 9 cities in 2023 for the High Performance Live Tour! Tickets are available now at: https://www.thehighperformancepodcast.com/live2023 
OUT NOW! The High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal
Subscribe to our YouTube to watch episodes : http://bit.ly/3UKkrRD
Follow us on Instagram: https://www.instagram.com/highperformance/
Follow us on Facebook: https://www.facebook.com/highperformancepodcast
Join our new Telegram: https://t.me/highperformance_circle

Hosted on Acast. See acast.com/privacy for more information.