245 episodes

The High Performance Podcast brings you an intimate glimpse into the lives of high-achieving, world-class performers who have all excelled in their field with first-hand experiences and lessons to share. Find out what non-negotiable behaviours they employed to get them to the top and keep them there. Hosting every conversation is sports broadcaster Jake Humphrey and leading organisational psychologist Damian Hughes. Jake is currently BT Sport’s Premier League anchor and former lead presenter of BBC’s Formula One coverage. Damian is an author and professor who continues to work with leading sports organisations to create a high-performing culture.
Want more from High Performance? We have launched our brand new premium podcast service 'High Performance Plus' for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. We'll ask our guests extra questions, just for you and keep recording when the mic stops so you will hear those slightly more intimate conversations at the end of each record. Expect more from Jake and Damian, as they'll be doing regular Q+As and bring you behind the scenes gems that you wouldn't normally get. We hope you love the extra content. Remember, there is no secret. It is all there for you. So chase world class basics. Don't get high on your own supply. Remain humble, curious and empathetic. 
Sign up: apple.co/highperformance or https://highperformanceplus.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

The High Performance Podcast High Performance

    • Sports
    • 4.9 • 238 Ratings

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

The High Performance Podcast brings you an intimate glimpse into the lives of high-achieving, world-class performers who have all excelled in their field with first-hand experiences and lessons to share. Find out what non-negotiable behaviours they employed to get them to the top and keep them there. Hosting every conversation is sports broadcaster Jake Humphrey and leading organisational psychologist Damian Hughes. Jake is currently BT Sport’s Premier League anchor and former lead presenter of BBC’s Formula One coverage. Damian is an author and professor who continues to work with leading sports organisations to create a high-performing culture.
Want more from High Performance? We have launched our brand new premium podcast service 'High Performance Plus' for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. We'll ask our guests extra questions, just for you and keep recording when the mic stops so you will hear those slightly more intimate conversations at the end of each record. Expect more from Jake and Damian, as they'll be doing regular Q+As and bring you behind the scenes gems that you wouldn't normally get. We hope you love the extra content. Remember, there is no secret. It is all there for you. So chase world class basics. Don't get high on your own supply. Remain humble, curious and empathetic. 
Sign up: apple.co/highperformance or https://highperformanceplus.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

    E145 - Kenton Cool: Finding your inner depths in the death zone

    E145 - Kenton Cool: Finding your inner depths in the death zone

    Kenton Cool is an English mountaineer, a performance coach and co-founder of In Cool Company. He has climbed Everest a record 16 times and, among many other accomplishments, he kicked off the 2012 Olympics’ when he fulfilled an 88-year old pledge to take a gold medal from the 1924 Olympic Games to the top of Everest. 
    In this episode Kenton, Jake and Damian discuss how Kenton deals with ‘the death zone’ whilst on an expedition and the uncontrollables that comes with it. He shares how he mentally switches off from the pressures of expeditions, the stress during the expedition can be so high that coming back down to normal life can be challenging. 
    Kenton opens up about how he has struggled connecting to his own feelings, and how important working on himself has been. He tells the story of how a young boy in Pakistan illustrated to him a different way of living, completely shifting his work view.
    - - - - - - -
    We are back on tour and coming to Norwich for a special HIGH PERFORMANCE LIVE! Get tickets here: https://norwichtheatre.org/whats-on/high-performance-live/
    Pre-order the new High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal
    Want even more from High Performance? We have launched our brand new premium podcast service 'High Performance Plus' for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. Sign up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/

    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr 21 min
    E144 - Amanda Blanc: Finding your voice and speaking up

    E144 - Amanda Blanc: Finding your voice and speaking up

    This episode is the start of our CEO Series, in which we will be deep diving into what it takes to be a CEO.
    Amanda Blanc is a Welsh businesswoman and the current CEO of Aviva, stepping into the role in July 2020. Amanda grew up in Rhondda valley in Wales, both her grandparents were miners. In this episode she shares how her childhood in Rhondda instilled in her the importance of community, freedom, happiness and fun. 
    Amanda discusses what she has learnt from her role as CEO and how she approaches leading a million pound company. Communication is key for Amanda, she approaches every conversation with an open mind, wanting to learn how she can improve her work and in turn, the company. During Covid, Amanda would hold virtual town-halls in which she would invite colleagues to share their thoughts with her directly. A key learning for Amanda is, “be your own customer”. You need to use your own service, see how it functions as a user - the good and the bad parts. 
    In this episode Jake, Damian and Amanda also discuss emotional intelligence, why she will always choose the hard option and how she dealt with being told she was not “the man for the job”.
    Thank you to PwC for sponsoring this special CEO Series. PwC’s purpose is to build trust and solve important problems, and their global strategy - The New Equation - is bringing this to life for their clients, people and society. By combining technology with human ingenuity, passion and experience, PwC works with organisations to deliver more intelligent, sustained outcomes.

    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr 1 min
    HP Plus | Damian on Optimism: The three Ps that are holding you back

    HP Plus | Damian on Optimism: The three Ps that are holding you back

    Hello Plus subscribers! This week we hand the mic to our own Professor Damian to talk about optimism, how you can do it for ourselves and the three Ps that are holding you back.

    You can expect brand new uploads every Wednesday.

    We love your feedback. Please send any questions or messages to: plus@highperformancegroup.co.uk

    E143 - Mo Gawdat: The infinite power of gratitude

    E143 - Mo Gawdat: The infinite power of gratitude

    Mo Gawdat is an Egyptian author and entrepreneur. Previously he held the position of Chief Business Officer for Google X, he is now host of the popular podcast Slow Mo. Mo is known for creating the happiness equation. Mo has co-founded more than 20 businesses, and continues to mentor ten start-ups at one time.
    In this episode Mo discusses how the death of his beloved son Ali, began his search for happiness and doing good. Although he has suffered tragedy within his life, Mo’s aim was to come through suffering and “make things better” for others. Mo discusses flow state, the importance of learning and how he achieves his highest performance whilst playing video games.
    Mo shares the importance of not trying to cheat your way to high performance and “miss blocks”, stating we should be focusing on “looking under our feet, not at the target”.
    - - - - - -
    Pre-order the new High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal
    Want even more from High Performance? We have launched our brand new premium podcast service 'High Performance Plus' for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. Sign up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/
    Remember you can join the free HIGH PERFORMANCE CIRCLE! Just go to https://www.thehighperformancepodcast.com/thecircle
    You will get:
    Weekly Monday Motivation Newsletter with Book Recommendations, Discount Codes, and more!Exclusive early video accessKeynote speeches that keep you learningAnd much more!

    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr 22 min
    BITESIZE #81 | Jo Malone: Bad times are not forever

    BITESIZE #81 | Jo Malone: Bad times are not forever

    Our chat with the irrepressible, inspirational and incisive Jo Malone (ep45) was one of the most moving interviews which we have been lucky to do on High Performance. 
    Jo is a household name and one of the world’s most successful businesswomen. There aren’t many people who haven’t had a product of hers in their home at some point. 
    Her quiet wisdom, including such golden nuggets that tough times don't last forever, is one which we regularly revisit. Jo's interview contains some priceless lessons. You can listen to whole interview here: https://pod.fo/e/bbdc9 
    - - - - - -
    Pre-order the new High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal

    Hosted on Acast. See acast.com/privacy for more information.

    • 7 min
    E142 - Jost Capito: The upside of having nothing to prove

    E142 - Jost Capito: The upside of having nothing to prove

    Jost Capito is a German Motorsport manager and current CEO and Team Principal of Williams Racing Formula One Team. He joined Williams during Covid, in this episode he shares the difficulties that came with joining then and how he cultivates a family feel in a large company, where many employees work remotely. 
    Jost has an open door policy and chooses not to use an office, he discusses with Jake and Damian how important it is for his employees to feel valued and listened to. In this episode they explore the cost of living a life that is relentlessly driven to find victory, what you have to lose to achieve great things.  The objective is always to win, for Jost and his team there is no consideration of the alternative. 
    Jost discusses the importance of being a boss that has experienced a range of roles, “if you are a good leader, no job has to be too hard for you”.
    - - - - - -
    Thanks to WHOOP for sponsoring this episode - the new WHOOP 4.0 is a wearable Fitness and Health Coach that helps you to Sleep Better, Train Smarter and Recover Faster - ultimately helping you to be the best possible version of yourself - get your first month free on us - join.whoop.com/en-uk/HPP
    Pre-order the new High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal
    Want even more from High Performance? We have launched our brand new premium podcast service 'High Performance Plus' for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. Sign up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/


    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr 9 min

Customer Reviews

4.9 out of 5
238 Ratings

238 Ratings

Nikelicious ,

Phenomenal

🔥

LORD ORLAN ,

High Performance Podcast, mind set is key to the journey.

I came across the podcast purely by chance and I’ve been hooked ever since. I’ve totally enjoyed listening to entrepreneurs, Athletes, Actors and everyday people tell their stories on how high performance is key to their drive, ambition and self development.
I’ve loved every episode and have started learning more about myself than I have over the last 63 years of my life.

You have to share this with your friends and family it’s a life changing podcast.

beccasearns ,

Hands Down One of my Top Podcasts

I love this podcast. It’s introduced me to tons of athletes, business professionals and more people I’ve never heard of. And I’ve taken away more lessons than I can count to apply to my own life. I’d recommend a listen to anyone who wants to take a step forward and grow in any area of their life.

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