10 episodes
The HiLow Podcast Andrea Lee
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- Health & Fitness
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5.0 • 3 Ratings
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HiLow is a podcast telling stories of people living with bipolar disorder. Through sharing guest's personal and professional successes, we hope to provide hope for every person who has the condition. Our mission is to inspire mentally healthy lives with BP. Support this podcast: https://podcasters.spotify.com/pod/show/andrea-lee61/support
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Jade Brown and Putting Yourself First
Today we have Jade Brown on the podcast, a fellow alumni from Fresno State and rising Master's student. We talk about organizing our busy lives, building a quality support system, and loving yourself. Please enjoy this episode and thank you to Jade!
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Support this podcast: https://podcasters.spotify.com/pod/show/andrea-lee61/support -
Natasha A. Pierre and Finding Your Voice
I am so honored to have Natasha A. Pierre on the podcast today. Natasha is a mental health educator, mindset coach, and an advocate standing up for female, women of color who have mental illnesses. Natasha inspires me with her courage to speak up to create space for her voice and I am so happy to share this honest and inspiring episode will all of you. Please enjoy!
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Support this podcast: https://podcasters.spotify.com/pod/show/andrea-lee61/support -
Michael Prichard and Turning Your Life Around
Today, I am so excited to interview Michael Prichard. Michael is a substance use counselor, contracted trainer, and part-time professor at Fresno State. He has an amazing story of how he has overcome childhood traumas, battled addiction, and succeeded with his mental health. I hope you enjoy!
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Support this podcast: https://podcasters.spotify.com/pod/show/andrea-lee61/support -
Alejandra Vazquez and Standing Up for Your Mental Health
Today, I am interviewing Alejandra Vazquez, a psychology and sociology graduate of UC Merced and an employee at Fresno State. I gained so so much insight from speaking with Ale and I hope you do as well. Enjoy!
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Support this podcast: https://podcasters.spotify.com/pod/show/andrea-lee61/support -
Letting Go of the Little Things
Today, I am sharing a three-step process that helps me confront frustrations in a calm, collected, and wise manner. By letting go of the little things, you can reduce the chance of being triggered by a stressor that results in a manic episode. I hope you enjoy and take a little something away from this episode!
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Support this podcast: https://podcasters.spotify.com/pod/show/andrea-lee61/support -
Four Elements of a Great Self Care Plan
Today, I am going over a self-care plan method I have drawn from a self-care journal. Join me as I share four categories of wellness that can drastically change the quality of your day. Thank you!
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Support this podcast: https://podcasters.spotify.com/pod/show/andrea-lee61/support