The Holistic Health Podcast

Natalie K. Douglas & Amie Skilton
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The Holistic Health Podcast

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!

  1. HÁ 1 DIA

    #155 Our FAVE Everyday Low Tox Product Picks

    In this episode, we take you on a guided tour of our favorite low-tox product choices for a healthier environment and healthier you. From the kitchen to the bedroom, we’ll share our go-to items for cooking, sleeping, suncare and cleaning. Whether you’re just starting your low-tox journey or looking to refine your routine, this episode is packed with practical tips and product recommendations you won’t want to miss! SEND US A QUESTION: https://www.speakpipe.com/theholistichealthpodcast FIND ...

    46min

  2. 28 DE JAN.

    #154 The Scoop On Low Libido

    In this episode, we unpack the multifaceted causes of low libido and dispel common misconceptions about what it is—and what it isn’t. Low libido, or a reduced desire for intimacy, can arise from various factors, including poor sleep, chronic stress, under-eating, and hormonal imbalances. We also explore emotional and relational influences, shedding light on how they can shape your connection with yourself and others. Whether you're looking for answers or seeking to understand the topic better...

    46min

  3. 14 DE JAN.

    #153 Weight Loss Unpacked: Beyond the Myths and Metrics

    In this episode, we dive deep into the complex world of weight loss, separating fact from fiction and exploring the nuances that go beyond the scale. Join us as we tackle: Calories In vs. Calories Out: Why this foundational concept matters, but isn’t the full picture.The "Clean Eating" Myth: Debunking the idea that only certain foods can lead to weight loss success and why this alone may not be the magic bullet you thinkHormonal Imbalances: Exploring how factors like stress, sleep, and medica...

    45min

  4. 31/12/2024

    #152 5 Weird Things That Increase Your Risk Of Skin Cancer

    This is part two of the 'Beyond Sunscreen' series where we take you through all the OTHER things that matter when it comes to supporting your skin in the sun. The cold hard truth is that if all you're focussing on when it comes to skin protection is sunscreen - you're missing out. The reality is that there are things that we do in the name of sun safety that can be harmful instead of helpful - and, there are some things in our environment that can also increase the risk of issues con...

    41min

  5. 17/12/2024

    #151 The Dos and Don'ts of New Year Detoxing

    'tis the season for indulging and, come January 1, you might be feeling a bit less sparkly than usual and might be entertaining the idea of a detox. If that's you, we've got you my friend - we talk you through some of the pitfalls to avoid, red flags you're doing it wrong, and offer some sustainable strategies for a reset to get you starting the year afresh. SEND US A QUESTION: https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW: Website - https://nataliekdouglas.c...

    48min

  6. 10/12/2024

    #150 Supplements for the silly season? We've got you!

    Oooooh... it's that time for year when the festive cheer is FLOWING and - although all the extra social events, food and drink can be fun - it can certainly take a toll on our health. But we believe life is for living and, in this episode, we take you through the tried and true supplements *we* love that might support you at this time of year too! SEND US A QUESTION: https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW: Website - https://nataliekdouglas.com/ In...

    41min

  7. 03/12/2024

    #149 Boost your skin's sun protection - from the inside out!

    This is part one of the 'Beyond Sunscreen' series where we take you through all the OTHER things that matter when it comes to supporting your skin in the sun. We know that the line between a healthy optimal amount of sun exposure vs overdoing it is very thin, and - whilst we appreciate every one's optimal amount of time in the sun is different depending on your geographical location, season and Fitzpatrick type amongst other things - there are SO many other ways to enhance your skin's ...

    23min

  8. 26/11/2024

    #148 Thinking about getting an IUD? Listen to this first!

    We love that we have so many different contraceptive options available to us in this day and age, however choosing the right form for you (and the season you're in) depends on a number of variables and we want to make sure your choice is an informed one! This episode is one of several that we've done on birth control and, in this episode, we look at the pros and cons of the IUD (and explore the main two types on offer at the moment - copper and hormonal). WANT TO LEARN THE SYMPTOTHERMAL ME...

    31min
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Sobre

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!

Informações

  • Criado por
    Natalie K. Douglas & Amie Skilton
  • Anos de atividade
    2023 - 2025
  • Episódios
    241
  • Classificação
    Livre
  • Copyright
    © 2025 The Holistic Health Podcast
  • Site do podcast
    The Holistic Health Podcast

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