The Holistic Living Podcast

Andrea Lee
The Holistic Living Podcast

Hey! This is The Holistic Living Podcast. I'm your host Andrea: a multi-passionate entrepreneur, offering business strategy and accountability coaching, as well as yoga, breath and meditation. I’m dedicated to helping men and women tap into their potential, embrace possibility and take soulful aligned action on their journey. Let me provide you with the practical tools and ongoing support you need to bring your vision to life today!

  1. 12/15/2024

    Ep 36: How Can Winter’s Darkness Light the Way to Clarity?

    With the Winter Solstice approaching, I’ve been reflecting on this season of deep darkness and stillness. Winter has always been a challenge for me—I see its beauty, but I also struggle with the cold and the long nights. Over the years, I’ve started to see winter as an invitation to slow down and rest. Nature hibernates, but society pushes us to stay busy, especially during the holidays. This creates tension that many of us feel. The solstice reminds me to pause and honor the darkness—not as something to fear, but as a time for reflection and growth. Rest has been a big lesson for me, especially as someone who’s tied success to productivity. I’m learning that slowing down is not only necessary but powerful. Here are some journaling prompts I’ve been working with this season: What am I resisting in this season of life? How can I honor my energy while still showing up for loved ones? What might I gain if I allowed myself to truly slow down? What can I release to feel lighter this season? How can I create intentional space for rest in my life? This solstice, I invite you to embrace stillness. Light a candle, pause, and reflect: What if rest is exactly what we need to prepare for what’s next? If you enjoyed this episode, please subscribe to The Holistic Living Podcast and leave a review. Your feedback helps others find the inspiration and support they need to live a life of authenticity, joy, and self-love. Or stay connected here: Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/aliveleelife/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/andrealeeliving/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    16 min
  2. 11/14/2024

    Ep 35: Embracing Your True Self: Reflections on Turning 41, Authenticity, and Self-Love

    As I approach my 41st birthday, I’m reflecting on the journey of self-love and authenticity. This episode is a deep dive into the shifts that come with age, the desire to show up authentically, and the challenge of embracing our true selves in a world that often demands otherwise. I share personal stories about the changes I've noticed in my life—from witnessing friends navigating divorce to the reality of aging parents. Birthdays always bring up big feelings, and this one has me thinking deeply about what it means to truly live authentically. It's my belief that we all share a universal desire: to be seen, accepted, and loved just as we are. If you've ever struggled with self-worth, battled limiting beliefs, or felt the pressure to fit into someone else’s expectations, this episode is for you. I share insights on how community, movement, and intentional practices can help us reconnect with our most authentic selves. Let’s explore how to challenge our inner critics, embrace our weirdness, and create lives filled with joy, love, and true connection. Journaling Prompts to Explore: What do you need most right now? Write a list of everything that would nourish or support you. What’s holding you back from your authentic self-expression? Where are you hiding, and why? What are two simple steps you can take this week to nourish yourself and step more fully into who you really are? If you're feeling inspired and would like to work with me I'm offering a gift for the month of November: 50% off my Soulful Clarity Sessions! Normally $199, these sessions are just $99 this month. You’ll receive a 1-hour 1:1 session, a personalized 30-day action plan, and a full week of accountability coaching. Whether you're feeling stuck in your career, relationships, health, finances, or emotions, this is a beautiful opportunity to uncover what’s holding you back and create aligned, self-loving actions. Here's how to get started: Click here to sign up for just $99 Once you've completed your booking, I’ll email you to schedule your 1-hour clarity session and provide a soul discovery intake form to help you start gaining clarity immediately.  We'll connect via Zoom for a personalized live session, tailored specifically to you based on the insights from your intake form. After our session, you'll receive a 30-day action plan along with 1 week of personal accountability and support from me via WhatsApp. Don’t Forget to Subscribe! If you enjoyed this episode, please subscribe to The Holistic Living Podcast and leave a review. Your feedback helps others find the inspiration and support they need to live a life of authenticity, joy, and self-love. Or stay connected here: Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/aliveleelife/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/andrealeeliving/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    23 min
  3. 10/23/2024

    Ep 34: Reclaiming Self-Worth & Letting Go of 'Not Enough'

    Hey there, it’s Andrea! After a six-month break from the podcast, I'm back and feeling inspired. They call this "pod fade," and I never thought it would happen to me, but here we are. I felt that familiar voice of doubt creeping in, telling me, “Who wants to hear from me?” But today, I’m taking action, because if even one person feels less alone after hearing this, that’s enough for me. In this episode, I’m diving into the theme of self-worth. It’s been a huge part of my journey—both personally and professionally. From binge eating and overworking to burnout and eventually finding balance, self-worth has been at the root of it all. I used to fill the void with food, alcohol, and a packed schedule, constantly striving to feel "good enough." But over time, I’ve learned that worthiness comes from within. Through practices like slowing down, tuning into my body, and balancing masculine and feminine energies, I’ve found a deeper sense of peace. And I want to share that with you. So take a deep breath with me. You’re not alone on this journey, and I’m so glad to be back sharing it with you. If this episode resonates for you and you feel inspired to connect, please find me on social via the links below. Also for the next month I’m offering a gift I’ve never shared before—50% off my Soulful Clarity Sessions. That's only $99 for a 1 hour session + a 30 day action plan and ongoing accountability. Whether you’re feeling stuck in your career, relationships, health, finances, or emotions, this is an opportunity to address what is holding you back and set aligned actions rooted in self-love. Here's how to get started: ​Fill out the intake form here: https://forms.gle/bWR7XYbBT2KDmscQ8 I’ll send you an email to get your 1 hour clarity session booked We'll connect via Zoom for a personalized live session, tailored specifically to you based on the insights from your intake form. After our session, you'll receive a 30-day action plan along with personal accountability and support from me! This offer is only available for the next month. I can't wait to work with you! Get started here >>> https://forms.gle/bWR7XYbBT2KDmscQ8 Or stay connected here: Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/aliveleelife/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/andrealeeliving/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for listening! xo Andrea

    20 min
  4. 05/20/2024

    Ep 33: Embracing self-celebration and releasing guilt

    In this episode, I share insights from a recent women's mastermind group where we discussed common themes like guilt, shame and not feeling good enough. If you're tired of feeling like you're never doing enough this episode is for you! Key Points Discussed: The challenge of feeling guilty for not working hard enough or taking time to rest. Balancing business growth with enjoying life’s pleasures. Comparing entrepreneurship to corporate jobs and the non-linear path of business growth. Attaching self-worth to business success and dealing with feelings of inadequacy. My current phase of simplifying my business and focusing on enjoyment. The importance of allowing ourselves to take breaks and celebrate our achievements without guilt. Join me as I encourage you to celebrate yourself, recognize your progress, and release the pressure of constant productivity. I also share details about my upcoming Spring Mini Retreat: Nourish & Nurture ~ A day of rejuvenation through breathwork, yoga, meditation, herbal workshops, farm-to-table delights & soulful connections Learn More Here: https://www.eventbrite.ca/e/nourish-nurture-spring-mini-retreat-tickets-882649256687?aff=oddtdtcreator Location: Squamish, British Columbia (between Vancouver and Whistler) Date: June 2nd, 11 a.m. to 6 p.m. Remember to slow down, celebrate your journey, and appreciate how far you've come. Grab your journal, reflect on your achievements, and shift your energy from guilt to gratitude. If this episode resonates for you and you feel inspired to connect, please find me on social or book your discovery call below: Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/aliveleelife/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/andrealeeliving/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're interested in chatting about how I can support you with business and lifestyle elevation I invite you to book your free 30 minute discovery call here: ⁠https://calendly.com/andrea_lee/45minuteconnection?month=2024-03⁠ Thank you for listening! xo Andrea

    17 min

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About

Hey! This is The Holistic Living Podcast. I'm your host Andrea: a multi-passionate entrepreneur, offering business strategy and accountability coaching, as well as yoga, breath and meditation. I’m dedicated to helping men and women tap into their potential, embrace possibility and take soulful aligned action on their journey. Let me provide you with the practical tools and ongoing support you need to bring your vision to life today!

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