33 episodes
The Holistic Living Podcast Andrea Lee
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- Education
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5.0 • 1 Rating
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Hey! This is The Holistic Living Podcast. I'm your host Andrea: a multi-passionate entrepreneur, offering business strategy and accountability coaching, as well as yoga, breath and meditation.
I’m dedicated to helping men and women tap into their potential, embrace possibility and take soulful aligned action on their journey. Let me provide you with the practical tools and ongoing support you need to bring your vision to life today!
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Ep 32: Finding Balance: A Journey from Overwhelm to Well-Being with Carolin Setzer
Introduction:
In this episode, Carolin Setzer, The Art of Well-Being Coach, shares her journey from losing trust in her inner guidance to finding healing and balance through yoga and mental training.
Lost Trust of Inner Guidance:
Carolin opens up about feeling overwhelmed by overworking and defining success through achievement, leading to a breakdown and a wake-up call.
Understanding the Mind:
She reflects on the brain's tendency to focus on negatives and how it shapes our thought patterns and behaviors.
Learning to Soften and Feel:
A big part of Carolin's journey was the process of learning how to soften and allow herself to feel emotions fully. She emphasizes the importance of creating space for emotions, allowing for ease, grace, and rest as essential components of the healing process.
Conclusion:
Carolin’s story serves as a reminder of the importance of prioritizing well-being and listening to our inner guidance. Through her journey, she offers valuable insights and practices to cultivate a sense of balance, resilience, and authenticity in our lives.
Learn more about Carolin and her offerings via the links below:
https://carolinsetzer.at/
https://www.instagram.com/carolinsetzer_artofwellbeing/ -
Ep 31: Riding the Porcelain Bus
In this episode, I share a personal story with you titled "Riding the Porcelain Bus."
It began one August morning in 2018, in a Las Vegas hotel room, where I was forced to confront the emptiness behind my reliance on alcohol.
This realization was the beginning of my journey towards self-love.
Along the way, I've learned to embrace imperfections and choose love over fear, finding support and community in the process.
We all have a story that changed us. I hope after listening you'll feel inspired to reflect on your own story and consider how you can embark on your journey of self-discovery and healing.
If this episode resonates for you and you feel inspired to connect, please find me on social or book your discovery call below:
Facebook: https://www.facebook.com/aliveleelife/
Instagram: https://www.instagram.com/andrealeeliving/
If you're interested in chatting about how I can support you with business and lifestyle elevation I invite you to book your free 30 minute discovery call here: https://calendly.com/andrea_lee/45minuteconnection?month=2024-03
Thank you for listening!
xo Andrea -
Ep 30: Unmasked - The Power of Speaking Your Truth
In this episode, I explore the journey of speaking your truth and living authentically. It's about embracing who you truly are and the impact it has on your well-being and relationships.
Key Points:
Authentic Connections: Surrounding yourself with genuine connections supports authenticity and well-being.
Ditching the Mask: Hiding behind a facade causes inner turmoil.
Self-Acceptance: Accepting ourselves empowers confidence and authenticity in all aspects of life.
Leading by Example: Being authentic inspires others to do the same, creating a positive ripple effect.
Embracing Discomfort: Authenticity may challenge norms and makes others uncomfortable.
Living your truth has the power to spark change, both within yourself and in the world around you. Today I lovingly encourage you to show up for yourself and speak your truth.
If this episode resonates for you and you feel inspired to connect, please find me on social or book your discovery call below:
Facebook: https://www.facebook.com/aliveleelife/
Instagram: https://www.instagram.com/andrealeeliving/
If you're interested in chatting about how I can support you with business and lifestyle elevation I invite you to book your free 30 minute discovery call here: https://calendly.com/andrea_lee/45minuteconnection?month=2024-03
Thank you for listening!
xo Andrea -
Ep 29: Are Your Expectations Stressing You Out?
Join me on a journey of self-discovery and release the pressure of unrealistic expectations as we enter the New Year!
In this episode I reflect on:
New Intention for the New Year: Stop Chasing Perfection
Pushing Too Far and Forgetting to Enjoy the Present
The Myth of Perfect Spiritual Teachers
Expectations Lead to Disappointment
Release Your Tendency to Compare
Let Go of Expectations and Trust the Process
Join me me as I explore the true beauty that lies within the messiness of life.
Perhaps this is the breath of fresh air you need as you enter the New Year and embark on your journey to more ease, trust and self-acceptance.
If this episode resonates for you and you feel inspired to connect, please find me on social or book your discovery call below:
Facebook: https://www.facebook.com/aliveleelife/
Instagram: https://www.instagram.com/andrealeeliving/
If you're interested in chatting about how I can support you with business and lifestyle elevation I invite you to book your free 30 minute discovery call here: https://calendly.com/andrea_lee/45minuteconnection?month=2024-03
Thank you for listening
xo Andrea -
Ep 28: Do you trust the journey of your life?
Do you feel the weight of relentless self-expectations? Whether it's growing a business, navigating relationships, or managing family challenges, the pursuit of more can leave us feeling burnt out.
In this episode, I dive into the power of self-trust.
Why are we so hard on ourselves? Is fear or love guiding our decisions?
Spiritual teacher Osho reminds us, “The person who trusts can relax into existence. The person who cannot trust remains tense, remains anxious, remains afraid.”
Join me as I lean into some ideas on how to break the cycle of self-improvement and find joy within.
Your happiness isn't external – it's within you. Learn to control your thoughts, navigate challenges with ease, and embrace the possibilities that self-trust brings.
Join me and explore the simplicity of trusting yourself and the path of your life.
If this episode resonates for you and you feel inspired to connect, please find me on social or book your discovery call below:
Facebook: https://www.facebook.com/aliveleelife/
Instagram: https://www.instagram.com/andrealeeliving/
If you're interested in chatting about how I can support you with business and lifestyle elevation I invite you to book your free 30 minute discovery call here: https://calendly.com/andrea_lee/30minuteconnection?month=2022-06
Thank you for listening
xo Andrea -
Ep 27: Feeling Overwhelmed? Lessons in Self Care from the Costa Rican Jungle
Have you been finding yourself stuck on the hamster wheel of overdoing lately? Feeling burned out and disconnected?
Join me from the heart of the Costa Rican eco community, Pachamama, where I'm sharing some lessons on self care.
In this episode I invite you to reflect: How are you truly feeling? Are you prioritizing self-care in a world that often encourages overdoing and neglecting personal needs?
Pachamama's daily life is a purposeful journey of mindful living, environmental consciousness, and harmonious community interactions. Through mindful movement practices, communal meals, and evening gatherings for meditation and prayer, this eco community fosters an environment of healing, learning, and self-acceptancee.
I reflect on my struggles with feeling like a misfit in daily North American life, disconnected from my authentic self. Can you relate to that sense of emptiness? I share my past coping mechanisms, from overdoing to numbing with substances, and the constant struggle to simply be.
Through moments of rest and relaxation, I've discovered new insights and awareness.
If you are stuck in the cycle of seeking wholeness outside yourself, this podcast challenges the notion that constant doing leads to harmony, joy, and peace. It's time to tune in and awaken the joy and energy within.
It's time to step off the hamster wheel, relinquish control, and be gentle with yourself. Join me in exploring practical tools to listen to your inner wisdom and carve out time for self-care.
I hope you will join me on the journey :)
If this episode resonates for you and you feel inspired to connect, please find me on social or book your discovery call below:
Facebook: https://www.facebook.com/aliveleelife/
Instagram: https://www.instagram.com/andrealeeliving/
If you're interested in chatting about how I can support you with business and lifestyle elevation I invite you to book your free 30 minute discovery call here: https://calendly.com/andrea_lee/45minuteconnection?month=2024-03
Thank you for listening
xo Andrea
Customer Reviews
Trust
I loved this episode and it’s a good reminder what it takes to move forward taking action, trusting the process of taking baby steps. So many times we want it all so fast but in the end those aren’t the results we are actually looking for. Trusting yourself, what your body is telling you, seeking support during the process gets you further along. Thanks for continuing to share your journey with us.