The Holistic Living Podcast Andrea Lee

Have you been finding yourself stuck on the hamster wheel of overdoing lately? Feeling burned out and disconnected?


Join me from the heart of the Costa Rican eco community, Pachamama, where I'm sharing some lessons on self care.



In this episode I invite you to reflect: How are you truly feeling? Are you prioritizing self-care in a world that often encourages overdoing and neglecting personal needs?



Pachamama's daily life is a purposeful journey of mindful living, environmental consciousness, and harmonious community interactions. Through mindful movement practices, communal meals, and evening gatherings for meditation and prayer, this eco community fosters an environment of healing, learning, and self-acceptancee.



I reflect on my struggles with feeling like a misfit in daily North American life, disconnected from my authentic self. Can you relate to that sense of emptiness? I share my past coping mechanisms, from overdoing to numbing with substances, and the constant struggle to simply be.



Through moments of rest and relaxation, I've discovered new insights and awareness.



If you are stuck in the cycle of seeking wholeness outside yourself, this podcast challenges the notion that constant doing leads to harmony, joy, and peace. It's time to tune in and awaken the joy and energy within.



It's time to step off the hamster wheel, relinquish control, and be gentle with yourself. Join me in exploring practical tools to listen to your inner wisdom and carve out time for self-care.



I hope you will join me on the journey :)


If this episode resonates for you and you feel inspired to connect, please find me on social or book your discovery call below:

Facebook: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/aliveleelife/⁠⁠⁠⁠⁠⁠



Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/andrealeeliving/⁠⁠⁠⁠⁠⁠



If you're interested in chatting about how I can support you with business and lifestyle elevation I invite you to book your free 30 minute discovery call here: ⁠⁠⁠⁠⁠⁠https://calendly.com/andrea_lee/30minuteconnection?month=2022-06⁠⁠⁠⁠⁠⁠

Thank you for listening

xo Andrea

I was featured on the Realities of Business podcast where we have a deep dive discussion about exactly this!

I chatted with Rebecca about wanting to quit, thinking that a 9-5 would be easier and how we stay strong even when we are faced with fear.

In this episode we get vulnerable and share the ups and downs on the roller coaster ride of entrepreneurship! 🎢


If this episode resonates for you and you feel inspired to connect, please find me on social or book your discovery call below:

Facebook: ⁠⁠⁠⁠⁠https://www.facebook.com/aliveleelife/⁠⁠⁠⁠⁠



Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/andrealeeliving/⁠⁠⁠⁠⁠



If you're interested in chatting about how I can support you with business and lifestyle elevation I invite you to book your free 30 minute discovery call here: ⁠⁠⁠⁠⁠https://calendly.com/andrea_lee/30minuteconnection?month=2022-06⁠⁠⁠⁠⁠

Thank you for listening



xo Andrea

Join me as I explore the idea of "Baby Steps to Big Dreams".
If you're tired of watching your dreams fade away and are ready to ignite change, this episode is for you.

Or, if you've lost touch with your deeper desires I share a tool that can support you with tapping back into your big dreams.

Learn how to break free from the paralysis of inaction and start transforming your dreams into reality. It's time to bid farewell to the weight of regrets and step into a world where every small stride becomes a giant leap towards a fulfilling life.

If this episode resonates for you and you feel inspired to connect, please find me on social or book your discovery call below:

Facebook: ⁠⁠⁠⁠https://www.facebook.com/aliveleelife/⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠https://www.instagram.com/andrealeeliving/⁠⁠⁠⁠

If you're interested in chatting about how I can support you with business and lifestyle elevation I invite you to book your free 30 minute discovery call here: ⁠⁠⁠⁠https://calendly.com/andrea_lee/30minuteconnection?month=2022-06⁠⁠⁠⁠

Thank you for listening

xo Andrea

In this episode I share insights on the topic of comparison and self-doubt, and offer a few tips to support you with ending the spiral of "I'm not good enough."

Tune in if you'd like some practical strategies on changing limiting beliefs and embracing higher brain thinking to foster self-compassion and personal growth.

If this episode resonates for you and you feel inspired to connect, please find me on social or book your discovery call below:

Facebook: ⁠⁠⁠⁠https://www.facebook.com/aliveleelife/⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠https://www.instagram.com/andrealeeliving/⁠⁠⁠⁠

If you're interested in chatting about how I can support you with business and lifestyle elevation I invite you to book your free 30 minute discovery call here: ⁠⁠⁠⁠https://calendly.com/andrea_lee/30minuteconnection?month=2022-06⁠⁠⁠⁠

Thank you for listening

xo Andrea

In today's episode, I explore the theme of love versus fear.

Have you ever wondered what burdens you're carrying? What fears are draining your energy? This is the perfect opportunity to reflect and question your beliefs. We often limit ourselves with self-doubt and restrictive thoughts. But here's the key: every time you have a fearful thought, question it. Ask yourself, "What's true about this thought? What's not true about it?" By doing so, you create distance and gain a witness perspective on your thoughts. This simple act begins to loosen fear's grip on you.

When you take time to shift your focus from fear you can move into a move loving place. Imagine all of the possibilities if you approached your day from a place of love. Ask yourself, "What if all the goodness in the world was available to me?" Open your heart to new possibilities and reprogram those limiting beliefs.

If this episode resonates for you and you feel inspired to connect, please find me on social or book your discovery call below:

Facebook: ⁠⁠⁠https://www.facebook.com/aliveleelife/⁠⁠⁠

Instagram: ⁠⁠⁠https://www.instagram.com/andrealeeliving/⁠⁠⁠

If you're interested in chatting about how I can support you with business and lifestyle elevation I invite you to book your free 30 minute discovery call here: ⁠⁠⁠https://calendly.com/andrea_lee/30minuteconnection?month=2022-06⁠⁠⁠

Thank you for listening

xo Andrea

Your heart knows the way…run in that direction ~ Rumi

In this episode I share some sweet simple tips on how you can drop from your head and into your heart so you can tune into your inner knowing and wisdom.

If you find yourself at a crossroads or needing to make a big decision I invite you to tune into your heart to find the answer. When you allow your heart to lead you will find yourself living in deeper alignment with your truth. Enjoy :)


If this episode resonates for you and you feel inspired to connect, please find me on social or book your discovery call below:

Facebook: ⁠⁠https://www.facebook.com/aliveleelife/⁠⁠

Instagram: ⁠⁠https://www.instagram.com/andrealeeliving/⁠⁠

Website: ⁠⁠https://www.andrea-lee.com/⁠⁠

If you're interested in chatting about how I can support you with business and lifestyle elevation I invite you to book your free 30 minute discovery call here: ⁠⁠https://calendly.com/andrea_lee/30minuteconnection?month=2022-06⁠⁠

Thank you for listening

xo Andrea