27 episodes
The How to Empower Create Encourage Podcast Alessandra Charlesworth
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- Education
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5.0 • 3 Ratings
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My dream with my podcast is to create an authentically connected community where we empower and encourage each other to create the versions of ourselves we desire and to be supported in our own healing process, personal progress, and fulfillment.
My intention with this podcast is to be able to empower individuals with tools and strategies to improve the quality of their daily experiences and encourage individuals to create the life, the love, the reality, and world they desire. I believe cognitive consonance is the key to internal peace and happiness. My invitation for you, as a listener, is to act in harmony with what you believe in, and experiment with the prompts that resonate with you.
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The trap of shame & how to productively transform it ft. Benjamin Davidson
Author Benjamin Davidson helps us understand where shame can stem from and strategies on how to transform it into productive motivation.
*Trigger warning, we talk about suicide.
Connect with me on Instagram @empower.create.encourage and check out my tree link to work with me, view our company's services, or get some free resources.To receive other free resources and learn more about our services, visit: www.expressconnect.ca
Connect with Benjamin Davidson on instagram @benjaminthedreamwizard and visit his website https://benjaminthedreamwizard.wordpress.com/ -
Shift from angry "I hate yous" to "This is what I love about you" ft. Paul Zolman
Author Paul Zolman shares strategies that helped him transform his anger at people into loving people, appreciating them, understanding them, and building relationships with them.
Connect with me on Instagram @empower.create.encourage and check out my tree link to work with me, view our company's services, or get some free resources.To receive other free resources and learn more about our services, visit: www.expressconnect.ca
Connect with Paul Zolman on instagram | @paul_zolman and visit his website www.roleoflove.com -
Move from Trauma Responses to Connecting Responses ft. Timothy Stuetz
Timothy Stuetz teaches us the impact trauma has in our relationships and provides strategies to help us foster emotional safety and connect with our partners.
Connect with me on Instagram @empower.create.encourage and check out my tree link to work with me, view our company's services, or get some free resources.To receive other free resources and learn more about our services, visit: www.expressconnect.ca
Connect with Timothy Stuetz on instagram | @timothystuetz -
Fight Using the 5 Winning Strategies instead of the 5 Losing Strategies With Your Spouse ft. Nancy Pickard
Marriage Coach, Nancy Pickard joins us again to share the 5 winning and 5 losing strategies she has learned from Terry Real along with other techniques and tools she's learned from her own practice. She teaches us how to practice relational mindfulness to help us connect and repair with our partners.
5 losing strategies as learned from Terry Real:
Prioritizing being right.
Trying to control, deceive, or manipulate our partner.
Unbridled self expression.
Retaliation in an aggressive or passive aggressive way.
Withdrawing.
5 winning strategies as learned from Terry Real:
Shift from Complaint to Request
Prioritize connection & repair so speak with love and respect.
Be compassionate and curious as you listen.
Empower each other. Give each other tools and strategies to help each other be the best partner for each other.
Cherish each other, invest in each other and things that help your marriage.
Connect with Nancy Pickard on Instagram @nancypickardlifecoach, buy her book, Bigger, Better, Braver to do the inner work, or work with her personally.
Connect with me on Instagram @empower.create.encourage and check out my tree link to work with me, view our company's services, or get some free resources. -
How to understand addictions, real connection, uncomfortable honesty, and truth ft. Timothy Stuetz
Timothy Stuetz empowers individuals to discover their own truth and connect with their inner being with an unprecedented level of honesty. He cherishes serving humanity and God. He joined our show to share his expertise on creating happiness and fulfillment with our own beings instead of relying on substances.
Connect with me on Instagram @empower.create.encourage and check out my tree link to work with me, view our company's services, or get some free resources.To receive other free resources and learn more about our services, visit: www.expressconnect.ca
Connect with Timothy Stuetz on instagram | @timothystuetz -
How to uncover your disempowering shadow beliefs and unconscious commitments ft. Life Coach Nancy Pickard [Part 2]]
Nancy Pickard is a Life Coach who specializes in helping people uncover their shadow beliefs and the unconscious commitments they've made to their dis-empowering beliefs.
Shadow beliefs and unconscious commitments are formed in our childhood. They can be "I'm not good enough. I'm not safe alone. I'm not worthy of love. I'm not smart enough. I'm not good with money." These beliefs frame our paradigm and drive our actions to create a reality that supports our narrative.
Nancy created GenConnectU which is an ELearning platform designed to advance the careers and lives of women everywhere. This course has career strategies and tools for achieving your greatest potential: https://genconnectu.com/course/a-bigger-better-braver-career-strategies-and-tools-for-achieving-your-greatest-potential/
20% DISCOUNT CODE: BBBSuccess
Our beliefs shape our reality, stop playing small! A formula you can use to identity if you have a disempowering shadow belief is "I say I want 'x' and I'm experiencing 'y'. If x and y don't equal each other, then you likely have a dis-empowering shadow belief and an unconscious commitment that's keeping you stuck in a loop.
Connect with me on Instagram @empower.create.encourage and check out my tree link to work with me, view our company's services, or get some free resources.To receive other free resources and learn more about our services, visit: www.expressconnect.ca
Connect with Nancy Pickard on her page, nancypickardlifecoach.com
Customer Reviews
Authentic Value, Hostess and Messages!
This podcast is a very rich river flowing with plenty of insights and perspectives to bless your life.
I have been tuning in for over a year now and it contains consistently useful information to help you build your very best life.
Alessandra is living what she shares to the best of her ability. I am glad that I found out about her podcast.
If you are having struggles with finding your voice and giving your best efforts to life, Alessandra can be a great mentor and friend to you.